GROUNDED 👣 IN TOUCH WITH NATURE
In our modern society we constantly deal with the pressure of daily life and its inevitable obligations and to-do lists. Our stress can stems from spending so much time indoors, behind desks, and staring at screens. It’s so important that we all take time to step away, step outside, and get back to our roots . . . LITERALLY! 🌱
Grounding, also called Earthing, is a wonderful practice for everyone’s health and wellbeing. Studies have proven grounding has numerous health benefits. Including: decreased anxiety, depression, pain, insomnia, and chronic health problems. Improving: the immune system, emotions, breathing, sleep, stress reduction, improves blood flow, and promotes calmness.
Physical contact with the Earth’s surface provides a beautiful connection with nature and the vast amount of electrons the Earth surface supplies.
“The ground’s abundant free electrons were able to enter the body (through grounding), which is electrically conductive. Through this mechanism, every part of the body could equilibrate with the electrical potential of the Earth, thereby stabilizing the electrical environment of all organs, tissues, and cells.” (Journal of Environmental and Public Health, 2012). Whether you acknowledge the science or not, getting immersed in nature gives you the feeling of being:
Overall, you feel good, liberated. Reconnecting with the earth allows you to be carefree, however momentarily. 🙌🙌 #grounded #grounding
#komandoomaldives #sandinmytoes #barefoot #healthandwellness #selfcare #liberating
Komandoo Island Resort