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Colleen's Photos in @_lleenie Instagram Account

Colleen's Photos in @_lleenie Instagram Account

Colleen

@_lleenie

I drink a lot of coffee and teach. Working on my food freedom

Colleen's Photos shared recently. Find All Instagram Photos and Other Media Types of Colleen in _lleenie Instagram Account.

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_lleenie's Media: I may not be doing an official #januarywhole30 but 95% of my meals are #whole30compliant because da

I may not be doing an official #januarywhole30but 95% of my meals are #whole30compliantbecause dairy and gluten are no gos for me. And it’s delicious to eat whole, real foods. It doesn’t have to be complicated. Like these spinach, onion, and beef stuffed peppers. Yum! #realfood #cleaneating #whole30 #keepitsimple #foodfreedom #iamwhole30

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_lleenie's Media: Enjoying the sunshine and blue skies while taking advantage of the shoveled bike paths #snowday #ge

Enjoying the sunshine and blue skies while taking advantage of the shoveled bike paths #snowday #getoutside #blueskies

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_lleenie's Media: Love how quiet and peaceful it is when it snows. ❄️❄️☃️A bit more snow than the 1-3 inches original

Love how quiet and peaceful it is when it snows. ❄️❄️☃️A bit more snow than the 1-3 inches originally forecasted. #snowday #januarypeaceandquiet #mdwinter

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_lleenie's Media: Mother Nature helping to chill the wine 🍷 #snow #winter

Mother Nature helping to chill the wine 🍷 #snow #winter

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_lleenie's Media: #coffeeup

#coffeeup

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_lleenie's Media: My #foodfreedom includes a lot of #Whole30 recipes, including a delicious chicken tikki masala reci

My #foodfreedomincludes a lot of #whole30recipes, including a delicious chicken tikki masala recipe from #whole30fastandeasy. Great recipe to add to your #januarywhole30! #iamwhole30 #cleaneating #realfoods

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_lleenie's Media: Game day! #kingsofthenorth #allofusallin #ravens #theflock #alwaysmoreneverless 🏈

Game day! #kingsofthenorth #allofusallin #ravens #theflock #alwaysmoreneverless 🏈

M&T Bank Stadium-Ravens Stadium
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_lleenie's Media: #ravens #alwaysmoreneverless  #kingsofthenorth #playoffs #allofusallin

#ravens #alwaysmoreneverless #kingsofthenorth #playoffs #allofusallin

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_lleenie's Media: Yay! Got my box of @tiogazpacho! I‘m not doing the #januaryWhole30 but was introduced to these (not

Yay! Got my box of @tiogazpacho! I‘m not doing the #januaryWhole30 but was introduced to these (not the yellow maiz one) during #septemberwhole30. Became a go to food. Great way to get some veggies and stay hydrated on the go. Needed to stock up for #foodfreedom #iamwhole30 #healthy2019 #nsv #yum #tiogazpacho #chilledsoup #realfood

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YAY!!! 👏👏👏 We're glad you love it!

_lleenie's Media: I wholeheartedly support Whole30. I read the book for my first round and worked with two coaches th

I wholeheartedly support Whole30. I read the book for my first round and worked with two coaches the second round ( #septemberwhole30). I’m reading food freedom now. The program changed my life and my relationship with food. So even though I started a round on January 1st, I’m not finishing it. For two reasons. 1. I don’t need it. I know what I need to eat to feel good. I know what foods don’t make me feel good. I’m on day 3 and feel great because I didn’t indulge that much over the holidays because some foods aren’t worth it. Due to anxiety and some autoimmune things I need to be gluten & dairy free. I prefer limiting sugar because of my anxiety and cravings. I eat clean usually and don’t need to eliminate anything else right now. Because I learned during reintroductions. I feel good. Paleo without much sugar works for me. 🥗🥓🥚🥑🥥🍠 2. The #Ravens are in the playoffs. I know I want to be able to enjoy tailgating and I know I won’t go crazy because I don’t want to feel gross or spike my anxiety. I know what foods are worth it. I’m good for now. Especially because I don’t feel bad about it. 💜🏈 I’ve learned so much from Whole30. I learned how certain foods affect me. I learned to think about if I’m hungry or bored before I snack. I learned the number on the scale isn’t the only measure of health. I learned that I need a why to do a round of Whole30. And right now, I don’t have a why. I am here to support and encourage people doing a round. It is a fantastic program that healed some gut issues and my relationship with food. I will do another round at some point. Just not right now. And to me, that is truly what Whole30 is about. 🙌😁 #iamwhole30 #foodfreedom #guiltfree #noshame #cleaneating #paleo #realfood #whole30ish @whole30 @melissa_hartwig

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Great. Living your food freedom is the whole point of Whole30! Don’t eat by my rules if you are perfectly happy with yours.

_lleenie's Media: Maybe not death but not feeling great. #januarywhole30 #day2 #reset #sleepy

Maybe not death but not feeling great. #januarywhole30 #day2 #reset #sleepy

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_lleenie's Media: #januarywhole30 day 1 breakfast. Ready to get closer to #foodfreedom  #whole30 #realfood #itstartsw

#januarywhole30 day 1 breakfast. Ready to get closer to #foodfreedom #whole30 #realfood #itstartswithfood #whole30challenge #cleaneating #reset #round3

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_lleenie's Media: WAHOO!! AFC North Champs! 💜💜🏈 #ravens #theflock #alwaysmoreneverless

WAHOO!! AFC North Champs! 💜💜🏈 #ravens #theflock #alwaysmoreneverless

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_lleenie's Media: Game time! #goravens #theflock #alwaysmoreneverless

Game time! #goravens #theflock #alwaysmoreneverless

M&T Bank Stadium-Ravens Stadium
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_lleenie's Media: Can’t wait to start using my new @planttherapy essential oils! #natural #essentialoils #synergyblen

Can’t wait to start using my new @planttherapy essential oils! #natural #essentialoils #synergyblends #selfcare

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_lleenie's Media: New flavor! At least new to me #gtskombucha #seasonal #reset #cleaneating

New flavor! At least new to me #gtskombucha #seasonal #reset #cleaneating

Whole Foods Market
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_lleenie's Media: 💜💜 #theflock #ravens

💜💜 #theflock #ravens

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_lleenie's Media: Enjoying some warm spiced wine 🍷 #merrychristmas #happyholidays

Enjoying some warm spiced wine 🍷 #merrychristmas #happyholidays

Christmas Village in Baltimore
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