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Amanda Bisk's Photos in @amandabisk Instagram Account

Amanda Bisk's Photos in @amandabisk Instagram Account

Amanda Bisk

@amandabisk

🇦🇺Former Elite Pole Vaulter 📚Exercise Physiologist 🏃🏼‍♀️Elite Athletics Coach 🧘🏼‍♀️Qualified Yoga Teacher . #FreshBodyFitMind app 📲 iPhone&Android

Amanda Bisk's Photos shared recently. Find All Instagram Photos and Other Media Types of Amanda Bisk in amandabisk Instagram Account.

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amandabisk's Media: Win a FREE @activeescapes for you and a friend! 🤩🙌🏼 Yep. That’s right. Come join me at our bigge

Win a FREE @activeescapesfor you and a friend! 🤩🙌🏼 Yep. That’s right. Come join me at our biggest retreat EVER 😱 May 19th Bali Festival Retreat (you’ll get a room for you & your friend valued at $4,200! 💰💰💰) All you need to do is: 👇🏼 1. Follow all of the accounts that @activeescapesfestivalfollows (I’ll give you a clue, there’s 10 you need to follow! 😉) 2. Tag the friend you want to take if you win below 👫 3. Register your details at www.activeescapes.com/aemember 💻 . (If you can't make the festival you get 2 x $500 vouchers!) Eeeeep!! This is the BIGGEST Active Escapes giveaway ever, so don’t miss out!! 🥳 #fitnessretreat #bali #activeescapesfestival ab♥️x

Bali, Indonesia
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amandabisk's Media: BOOTY BURNER 🍑🔥 This. Was a KILLER!! 😵 Loved putting together this great mix of glute specific e

BOOTY BURNER 🍑🔥 This. Was a KILLER!! 😵 Loved putting together this great mix of glute specific exercises...Including lots of single leg stability & control to really spice things up! 💪🏼😉 👉🏼 4 Rounds 10 x (each side) Side Squat Pulse Kick 10 x Hip Lift Sit Up to Table Top 10 x (each side) Fire Hydrant Kick 10 x (each side) Curtsy Lunge to Crunch 10 x (each side) Single Leg Bridge with Leg Swing . Increase reps to 20 if you want to take this to the next level! 👊🏼 Hope you enjoy this burner as much as I did! 😁🙌🏼 #bootyworkout #glutetraining ab♥️x . For more workouts like this check out my app Fresh Body Fit Mind 🙌🏼🌿 On iPhone & Android ☺️ . Music: Rhymes - Hannah Wants & Chris Lorenzo

Perth, Western Australia
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amandabisk's Media: Definitely my favourite space in the house...all because I get to flow ‘on the beach’ any time! 🌊

Definitely my favourite space in the house...all because I get to flow ‘on the beach’ any time! 🌊 @yogaeverywhere_au This mat actually holds a special place in my heart. It’s a photograph of one of my favourite places here at home, ‘Rottnest Island’ 🥰 I get asked about mat recommendations a lot...I’ve used @yogaeverywhere_aufor years now (mainly because they are super hardy 💪🏼 biodegradable 🌏 and the top gets ‘grippier’ as you sweat 💦🙌🏼) and who doesn’t want the beach under their feet right?? 😉 (this one and ‘Cottesloe Beach’ are my fave...I’m probably biased because they are both from Western Australia! 😛 #westernaustralia #yogaflow ab♥️x

Rottnest Island, Western Australia
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amandabisk's Media: Spent time today working on some exciting flows 🙌🏼 PERTH! Make sure you don’t miss my FREE 9am yo

Spent time today working on some exciting flows 🙌🏼 PERTH! Make sure you don’t miss my FREE 9am yoga class this Sun 24th March at the #subiacowellnessfestival🌿😌 See my story for more info & to save your free spot! 😁 So excited to share this Sunday morning with you! 👏🏼👏🏼👏🏼 @ecoluxeevents@seesubiaco #freeyoga ab♥️x

Subiaco, Western Australia
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amandabisk's Media: WHOLE BODY CARDIO + SCULPT 💥💥💥 Since we’re starting a new week today, why not share this killer

WHOLE BODY CARDIO + SCULPT 💥💥💥 Since we’re starting a new week today, why not share this killer workout to get your body burning! 😉🔥 👉🏼 4 ROUNDS (40sec ON each exercise | 20sec REST between exercises) • PLANK TO KICK SIT • SQUAT PULSE JUMP • PLANK DROP DOWN TO DOWNDOG • RUSSIANS • CURTSY LUNGE TO SQUAT 1min REST . You are resting between exercises so make sure you push hard during the 40sec ON phase!! 😈 Make it count! 👊🏼 #cardioworkout #athomeworkouts ab♥️x . For more workouts like this (where you can follow along with me in real time!) jump on my app Fresh Body Fit Mind! 💪🏼😁 Available on iPhone & Android! 🙌🏼 #freshbodyfitmind . Music: Wish You Were Mine - Philip George

Perth, Western Australia
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amandabisk's Media: Just a regular Friday flow...wanted to share the vibes and show you a snippet of my real time pract

Just a regular Friday flow...wanted to share the vibes and show you a snippet of my real time practise (because everything is usually sped up for Instagram!) Enjoy, breathe, reset & feel free 🕊 Namaste x Mat: @yogaeverywhere_au (it’s actually an image of my favourite beach here at home! #westernaustralia 🌊) Music: Young (Zimmer Remix) - Vallis Alps, Free - Kidswaste

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amandabisk's Media: It’s been a big week of planning and preparing classes that I will be filming next week 😁🎥🙌🏼 I

It’s been a big week of planning and preparing classes that I will be filming next week 😁🎥🙌🏼 I have a pretty good idea of what type of yoga classes you guys want on my app, BUT just incase... Let me know below 👇🏼 what area of your body is the tightest and needs the most attention?! 🤔 For me, it’s definitely my hip flexors and glutes! (I’ll blame my obsession with sprint training for that one!) 😛🍑 Get your vote in so you can see it on the app! 😉 #freshbodyfitmind #yogaclass #flexibility ab♥️x

Sorrento Beach
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amandabisk's Media: STRETCHES FOR SPLITS 🤸🏽‍♀️ I get asked about splits all the time! Remember, this kind of flexibil

STRETCHES FOR SPLITS 🤸🏽‍♀️ I get asked about splits all the time! Remember, this kind of flexibility TAKES TIME & consistency!! 👊🏼 Be patient, and trust the process of stretching a little bit everyday (rather than one big stretch in the week)...try this flow from start to finish as often as you can (Try it as a morning wake me up or in front of the tv at night! 😉) 👉🏼 Aim for 10 long deep breaths in each position 1. KNEELING HIP FLEXOR Hip flexors are probably the most common area that limit people from getting their splits. Pull your belly button IN & lengthen through your lower back before you push your hips forward. 2. LIZARD LUNGE This is my favourite for opening up the hips! Especially hip flexors, groins & even hamstrings. Inhale, lift your chest & look up, exhale, sink your hips down. TIP! >> to get deeper, come up into ‘Spider-Man finger tips’ and even begin to look up. 3. TWISTED LIZARD & QUAD STRETCH A great way to open the hip flexors further. Phase 1 reach your arm back (the arm that is on the same side as the front leg...eg. Right leg forward, right arm back). Inhale, open your chest, look up & reach back, exhale, sink your hips. Phase 2 releases your Quads (which can also cause tightness in the hips)...bring your heel to bottom & use your hand to grip the top of your foot & push down. TIP! >> sink hips down to the ground rather than lifting up to your foot. 4. KNEELING HAMSTRING So important to fold at the hips & don’t let your back round! TIP! >> think ‘belly button to thigh’ & pull your chest forward (like you are trying to touch your chest to your toes!) 5. SPLITS WITH BLOCKS To get better at splits, you need to practise splits! Make sure your back knee is pointing DOWN, you aim to get both hips pointing forward & keep your chest up! TIP! >> let the blocks help you! Don’t be afraid to use higher props to make sure your technique is right! 6. SPLITS & VARIATIONS Once you are flat (or close!) Spend time here! The longer you hold splits, the easier they will become...& don’t forget to breathe! 😌 . Hope this helps! 😘 #splitstraining #stretching ab♥️x . Music: Goodbye (Win & Woo Remix) - Mokita

Perth, Western Australia
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amandabisk's Media: You. You make me want to be nothing but myself. And that’s more than I could ever wish for.
I love

You. You make me want to be nothing but myself. And that’s more than I could ever wish for. I love you ♥️ @adam.m.dunne

North Beach, Western Australia, Australia
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amandabisk's Media: Need some workout motivation? 💪🏼 I’ve just put up 8 new follow-along workouts in my app!! 🤩👏🏼�

Need some workout motivation? 💪🏼 I’ve just put up 8 new follow-along workouts in my app!! 🤩👏🏼👏🏼👏🏼 Including: Whole Body Sweat Leg & Glute Sculpt Minute Max Challenge Workout Better Posture Waist Sculpt ...and more! 👇🏼 Just press play an follow along with me! 😁🙌🏼 I’ll be your instant workout buddy! 😉♥️ #freshbodyfitmind #workoutprogram #liveworkouts . Fresh Body Fit Mind app available on iPhone & Android 🙌🏼☺️

Cottesloe Beach
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amandabisk's Media: PULL UP PROGRESSION 💪🏼 These are some great building blocks to work towards a full pull up on you

PULL UP PROGRESSION 💪🏼 These are some great building blocks to work towards a full pull up on your own! 😃🙌🏼 The key to pull ups is to use the right technique (activating your back to initiate your pulling)...The exercises work from easiest to hardest. Even if you can do the first few easily, practising ALL OF THESE exercises will help you achieve better pull up technique & strength (so don’t skip the easy ones!) 😉 👇🏼 1. SCAPULA RETRACTION Aim to lengthen your neck and pull your shoulders down while squeezing your scapula (shoulder blades) together. Benefits: teaches correct scapula movement and back muscle activation for the first phase of your pull up! Suggested reps: 10-20 2. NEGATIVE PHASE PULL UPS Use a small bar or place a box under to allow a jump up. When you catch at the top, remember exercise one and aim for long neck & scapula squeezing together. Lower as SLOW as you can! Benefits: activates the muscles for a pull up but without needing all the strength. TIP! >> Don’t let your shoulders creep up as you lower. Activate that back! Suggested reps: 5-10 3. HALF PULL UPS Notice the activation of your back & retraction of your scapula BEFORE you pull! Lift as high as you can, keeping your back switched on (even if it is just an inch!) Benefits: Builds back endurance (holding the scapula down & in) & improves strength in the lats & arms needed to pull you up. Suggested reps: 5-10 4. PULL UP Try a full pull up with heavy focus on your technique (long neck, shoulder blades locked in, & aiming for chest to bar) . Remember, you are lifting your whole bodyweight with your back & arms! It’s not easy! Consistent practise is key 🔑 👊🏼 Try 2-3 rounds of the suggested reps, 3-4 times a week. Build that back baby!! 😈💪🏼 #pullupprogression #beginnerpullups #backworkout ab♥️x . Music: Wylin’ - Always Never

Perth, Western Australia
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amandabisk's Media: What a MASSIVE couple of weeks! 🤩🙌🏼 First 2019 @activeescapes retreat done and dusted here in No

What a MASSIVE couple of weeks! 🤩🙌🏼 First 2019 @activeescapes retreat done and dusted here in Noosa! ☀️🌴💦 ...and an epic final week of my Fitness February challenge on my app 👊🏼😁 So many exciting things coming up over the next few months (including a brand new 30-day challenge for you! 😉🥳)...Adam and I are back home in Perth, heads down, bums up working away! 🤓🤓 Can’t wait to get everything out to you!! 😍 PS. Make sure you check out my story to vote on what you want to see in my next fitness challenge! 💪🏼😄 #freshbodyfitmind #fitnesschallenge ab♥️x

Noosa, Queensland
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