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Amanda Bisk's Photos in @amandabisk Instagram Account

Amanda Bisk's Photos in @amandabisk Instagram Account

Amanda Bisk

@amandabisk

🇦🇺Former Elite Pole Vaulter 📚Exercise Physiologist 🏃🏼‍♀️Elite Athletics Coach 🧘🏼‍♀️Qualified Yoga Teacher . #FreshBodyFitMind app 📲 iPhone&Android

Amanda Bisk's Photos shared recently. Find All Instagram Photos and Other Media Types of Amanda Bisk in amandabisk Instagram Account.

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amandabisk's Media: HIP FLEXOR STRETCHES✨😌✨After all the siting we do in a day (driving, working at a desk, eating, lo

HIP FLEXOR STRETCHES✨😌✨After all the siting we do in a day (driving, working at a desk, eating, lounging on the couch...) These stretches are some of my fave to gain lost flexibility in the hips ☺️🙌🏼 and...they also help lower back pain! 👉🏼Try this flow from start to finish holding each stretch for 10 long deep breaths... 1. HIGH KNEELING LUNGE Great for directly targeting your hip flexors. Make sure your lunge is LONG (legs split wide and front toe is in front of your knee). INHALE as you pull belly button in and lengthen through your lower back & EXHALE as you squeeze your bottom to push your hips forward. TIP! >> Keep your abs engaged for the entire stretch and push against your knee to keep your chest up. 2. TWISTED HIGH KNEELING LUNGE This gets deeper into your hip flexors (Psoas muscle). Reach your OPPOSITE arm up & back while your other arm reaches for your hamstring. The bottom knee and fingers on the same side should create a big arc! TIP! >> Keep your belly button pulled in & don’t collapse in your lower back. 3. KNEELING LUNGE WITH BOX An awesome way to get deeper into the hip flexors by pushing against the box allow greater hip extension. TIP! >> As you relax into the stretch (after the first 5 breaths), shuffle your back knee further back to increase the stretch. 4. FIRE LOG POSE I find this difficult BUT it is the BEST release for the hips (especially TFL...the muscle on the outside of your hip which connects to you IT Band). Make sure you FLEX your feet (toes pointing to front) and aim to stack your shins on top of each other. If you can’t do this, straighten your bottom leg in front of you. TIP! >> Sit up tall (think of pulling your belly button forward), to go deeper reach forward. . Enjoy fam! ☺️🙏🏼 #hipflexorstretch #backpain ab♥️x . Try my follow-along Yoga & stretching classes on my app 🍃Fresh Body Fit Mind!🍃 On iPhone & Android! 🙌🏼😃 . Music: Gold - CASHFORGOLD & Tim Schaufert

Perth, Western Australia
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amandabisk's Media: End of a hectic week...weekend you couldn’t come soon enough!! 😌 Time to recharge!! ⚡️ Thank you f

End of a hectic week...weekend you couldn’t come soon enough!! 😌 Time to recharge!! ⚡️ Thank you for all of your lovely comments on my last post 😙🙏🏼 I’m SO BLOODY EXCITED for February!! 🤩🤩🤩 Let’s do this!! 👊🏼 #freshbodyfitmind #fitnessfebruary #fitnesschallenge ab♥️x

Trigg Beach
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amandabisk's Media: SURPRISE!! 🥳 After the huge success of my Countdown to Christmas Fitness Challenge I’m really exci

SURPRISE!! 🥳 After the huge success of my Countdown to Christmas Fitness Challenge I’m really excited to announce that I’ll be running a brand new challenge for 2019...FITNESS FEBRUARY!! 🙌🏼🙌🏼🙌🏼 This is your chance to kick start 2019 with me getting fit, flexible & strong!! 😃 28 follow-along classes in 28days 👊🏼 HIIT workouts, strength, yoga, stretching & recovery...I’m covering it all! 🔥🔥🔥 It all kicks off February 1st on my Fresh Body Fit Mind app 😬🙌🏼 Available on iPhone, Android and now on larger screen website! 📱💻 Can’t wait to do this with you!! 🤩 #freshbodyfitmind #fitnessfebruary #fitnesschallenge ab♥️x 👇🏼 🍃www.freshbodyfitmind.com 🍃

Perth, Western Australia
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amandabisk's Media: ARMS, BACK + SHOULDERS 💪🏼 This is a total upper body sweat sesh that will make sure every muscle

ARMS, BACK + SHOULDERS 💪🏼 This is a total upper body sweat sesh that will make sure every muscle group gets its turn for a little burn! 🔥🔥🔥 👉🏼 3 Rounds 10 x TRICEP PUSH UP TO DOWN DOG 10 (each leg) x TRICEP DIPS 10 x DOWN DOG PUSH UPS 20 x OVERHEAD REACH 10 x PUSH UP REACH (choose kneeling or plank variation) . TIPS!! Any time you hands are in contact with the ground, make sure your fingers are spread wide and pressing firmly into the ground (this will remove pressure from the wrist). When holding plank (kneeling or on toes), keep your head up and shoulders pulled away from ears, and pull your belly button in to stop sagging in the lower back. Enjoy! ☺️ #upperbodyworkout #armworkout ab♥️x . Music: Radio Silence (Ryan Riback Remix) - R3HAB & Jocelyn Alice

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amandabisk's Media: Flowing with Charlie 👩🏼🐾🙏🏼 So I need your help guys! 😬
What workout and yoga classes do you l

Flowing with Charlie 👩🏼🐾🙏🏼 So I need your help guys! 😬 What workout and yoga classes do you like best? Like...leg and glute workouts, beginner yoga flows, Handstands, whole body HIIT, learning how to do crow.... Comment your fave below 👇🏼 I’m making something special for you!! 😉 #freshbodyfitmind ab♥️x . City Lights (ft Nevve) - Palastic

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amandabisk's Media: Sunday’s are for sausage dogs and cinnamon scrolls 🐾🥐 #dachshundsofinstagram
...ps. I’m announcin

Sunday’s are for sausage dogs and cinnamon scrolls 🐾🥐 #dachshundsofinstagram ...ps. I’m announcing something exciting this week so make sure you keep a lookout!! 🙈 Here’s a clue...📆💪🏼🧘🏼‍♀️ #freshbodyfitmind Exciting!!!!! 🤩 ab♥️x

North Street Store
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amandabisk's Media: BOOTY BURN 🔥🔥🔥 We all love a glute workout right?! So here are some of my fave exercises from th

BOOTY BURN 🔥🔥🔥 We all love a glute workout right?! So here are some of my fave exercises from this week that really target your glute max, med & min 👊🏼 👉🏼 4 Rounds 20 x SQUAT KICK BACK Sit back like you are sitting on a chair & keep your chest up! Pull your belly button in as you stand and only kick as high as you can without arching your back! 20 x HIP LIFT SQUEEZE OUT Press into your heels as your lift and again, keep your belly button pulled in at the top of this exercise, this will stop any over activation of your lower back. 20 (each side) x FIGURE 4 HIP LIFT 20 (each side) x SIDE PLANK CLAM . Work that 🍑😜 #bootyexercises #gluteworkout ab♥️x . Music: Candy Paint (Flighthouse Remix) - Post Malone

Perth, Western Australia
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amandabisk's Media: Just finished my adults gymnastics class...it’s the first week back for 2019 and I am SORE 😵 hahah

Just finished my adults gymnastics class...it’s the first week back for 2019 and I am SORE 😵 hahaha What fun stuff are you guys getting into this year?! 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ I want some ideas!! 🙌🏼😃 PS. For those of you that are more into ‘at home’ exercise, there is a whole bunch of new follow along workouts on my app! Classes for legs, booty, abs, arms and cardio! 😬 and I’ve made sure some of them are extra tough! 💪🏼😉🔥 #freshbodyfitmind #athomeworkouts ab♥️x

Scarborough, Western Australia
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amandabisk's Media: What makes you happy? 👉🏼 It’s easy to get caught up in a bad moment, bad day or bad week and feel

What makes you happy? 👉🏼 It’s easy to get caught up in a bad moment, bad day or bad week and feel like you’re drowning. You can’t always stop negative, angry, hurtful or sad situations. It’s life, and it’s what reminds us to feel and be present. The funny thing about life is that no one feeling, emotion or moment lasts forever. Life is a constant and evolving motion. And we are along for the ride. Instead of drowning with the feelings that weigh you down, build up the moments and experiences that make you happy. The things that make you laugh, smile and feel weightless. Keep searching for them. One at a time. And do them. Let the good things grow. Let them outweigh the bad. In the end, you have the choice to keep drowning or to rise above. YOU are your happiness ♥️ #ridethewave

Scarborough, Western Australia
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amandabisk's Media: PERIOD PAIN STRETCHES ✨😌✨ These are an absolute life saver and I can’t tell you how much stretchin

PERIOD PAIN STRETCHES ✨😌✨ These are an absolute life saver and I can’t tell you how much stretching can help ease even the worst period pain! 👉🏼Try this flow from start to finish holding each stretch for 10 long deep breaths... 1. CAT COW Amazing for mobilising the spine & lower back. This is a great flow to start to warm up and loosen those tight muscles around your belly and back. INHALE as you pull belly button down & EXHALE as you round your spine. 2. UP DOG Perfect to stretch your abdominals and release any belly tightness. TIP! >> Keep your knees & bottom squeezed to support your lower back & pull your shoulders away from your ears (think long neck). 3. BOW POSE Great energising posture to boost energy and feel good hormones. TIP! >> Kick your feet into your hands nice and hard to get extra ‘lift’). 4. SPINAL TWIST Nice way to release low back tightness. TIP! >> As you cross your knee over your body look the opposite way and ground both shoulders for a deeper twist. 5. GLUTE TWIST My favourite!! A relaxing assisted stretch to release tension in the low back & hips...the twist feels soooo good!! 🤤 TIP! >> Keep your feet flexed to protect you knee joint from excess pressure & look the opposite way for a deeper twist. . A great addition to this sequence is using a heat bag/hot water bottle on your belly or low back during and in between stretches to really help relieve pain ☺️🙏🏼 #periodpain #painrelief ab♥️x . Try my follow-along ‘Period Pain Yoga Class’ on my app Fresh Body Fit Mind! On iPhone & Android! 🙌🏼😃 . Music: Memories That You Call (PETIT BISCUIT Remix) - ODESZA

Perth, Western Australia
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amandabisk's Media: For those of you wondering how I get in and out of this! 😉 #behindthescenes

For those of you wondering how I get in and out of this! 😉 #behindthescenes

Trigg Beach
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amandabisk's Media: First time taking the pups on the SUP this weekend!! 🌊🌊🌊 They loved it!! 😃🙌🏼 @westcoast_weeni

First time taking the pups on the SUP this weekend!! 🌊🌊🌊 They loved it!! 😃🙌🏼 @westcoast_weenies I think I’ve got two little water weenies on my hands! 🐶🐶💦 #summer #perthisok

Cottesloe Beach
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