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BJ Gaddour's Photos in @bjgaddour Instagram Account

BJ Gaddour's Photos in @bjgaddour Instagram Account

BJ Gaddour

@bjgaddour

🏝Malibu, CA🇺🇸🇹🇳 👑Sultan of Sweat 🧀Former fatso from Milwaukee, WI 💪🏼Former Men's Health fitness director 📖Author: Your Body Is Your Barbell ⬇️🦍🦄💪🏼

BJ Gaddour's Photos shared recently. Find All Instagram Photos and Other Media Types of BJ Gaddour in bjgaddour Instagram Account.

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bjgaddour's Media: 2007486874068188938_320075311

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bjgaddour's Media: ☀️GET SUMMER SWOLE!⁣⁣
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💻📲My online coaching program is now open for enrollment this week only!

☀️GET SUMMER SWOLE!⁣⁣ ⁣⁣ 💻📲My online coaching program is now open for enrollment this week only! If you're an advanced trainee looking to build muscle and stay lean year-round, then earn your horn and become a Gorillacorn.⁣⁣ ⁣⁣ 🏖And with 3 months left until beach season, this will be the perfect program to muscle up in the meantime so you can go suns out, guns out when it matters most.⁣⁣ ⁣⁣ 🦍🦄💪🏼Go to GorillacornGainz.com to learn more and reserve your spot. The direct link is in my bio and stories today!⁣ ⁣ #gorillacorn #gainz #gorillacorngainz #Muscle #OnlineCoach #OnlineCoaching #Summer #Beach #BeachSeason

Malibu, California
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bjgaddour's Media: 😈SHOULDERS & QUADS WORKOUT FROM HELL!⁣
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✅Grab a heavy dumbbell that’s approximately 40-50% of you

😈SHOULDERS & QUADS WORKOUT FROM HELL!⁣ ⁣ ✅Grab a heavy dumbbell that’s approximately 40-50% of your bodyweight or a weight you can do 15-20 goblet squats with in a single set. Perform each move for max quality reps in 30 seconds back-to-back with no rest between moves:⁣ ⁣ Goblet Overhead Presses⁣ Goblet Squats⁣ ⁣ 📝Rest a minute. That’s 1 round. Perform up to 5 total rounds for a 10-minute starter, finisher, or quickie workout.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #flexfriday #shoulders #shouldersworkout #Quads #QuadsWorkout #ShoulderDay #LegDay #Workout #Fitness #WorkoutMotivation #FitnessMotivation #MensHealth #MensFitness #Squat #Squats #Malibu #LA #Dumbbell⁣

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bjgaddour's Media: 😈SHOULDERS & QUADS WORKOUT FROM HELL!⁣
⁣
✅Grab a heavy dumbbell that’s approximately 40-50% of you

😈SHOULDERS & QUADS WORKOUT FROM HELL!⁣ ⁣ ✅Grab a heavy dumbbell that’s approximately 40-50% of your bodyweight or a weight you can do 15-20 goblet squats with in a single set. Perform each move for max quality reps in 30 seconds back-to-back with no rest between moves:⁣ ⁣ Goblet Overhead Presses⁣ Goblet Squats⁣ ⁣ 📝Rest a minute. That’s 1 round. Perform up to 5 total rounds for a 10-minute starter, finisher, or quickie workout.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #FlexFriday #Shoulders #ShouldersWorkout #Quads #QuadsWorkout #ShoulderDay #LegDay #Workout #Fitness #WorkoutMotivation #FitnessMotivation #MensHealth #MensFitness #Squat #Squats #Malibu #LA #Dumbbell⁣

Malibu, California
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Great stuff ma man!

bjgaddour's Media: 😱Get some ass and hammer dem hammies with this 3-minute glute-ham stack!⁣
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✅Perform each move for

😱Get some ass and hammer dem hammies with this 3-minute glute-ham stack!⁣ ⁣ ✅Perform each move for a minute with little to no rest between moves:⁣ ⁣ 1. Contralateral Landmine 1-Leg Hip-Hinge- Left Leg, Right Arm @ 8-12 reps⁣ ⁣ 2. Ipsilateral Landmine 1-Leg Hip-Hinge- Left Leg, Left Arm @ 8-12 reps⁣ ⁣ 3. Landmine Sumo Hip-Hinge @ 15-20 reps⁣ ⁣ 📝Rest 1-2 minutes, switch sides, and repeat. That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout.⁣ ⁣ 🍊Get 10% off the @purmotion_official war hammer landmine attachment shown in the video with my coupon code:⁣ ⁣ TheDailyBJ⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #hamstrings #glutes #glutesworkout #GlutesExercises #Butt #ButtWorkout #LegDay #Deadlift #LandmineWorkout #Barbell #BarbellWorkout #Gym #GymMotivation #GarageGym #Malibu #LA

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‘...if I was built like this I wouldn’t have to do fitness...’ hahahahahahhahahahahahahjahahahahhahahahhahahahahahahhahahahahahahahahhahaha @bjgaddour

bjgaddour's Media: 🍑3-WAY GLUTE-HAM GAUNTLET!⁣
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😱Get some ass and hammer dem hammies with this 3-minute glute-ham s

🍑3-WAY GLUTE-HAM GAUNTLET!⁣ ⁣ 😱Get some ass and hammer dem hammies with this 3-minute glute-ham stack!⁣ ⁣ ✅Perform each move for a minute with little to no rest between moves:⁣ ⁣ 1. Contralateral Landmine 1-Leg Hip-Hinge- Left Leg, Right Arm @ 8-12 reps⁣ ⁣ 2. Ipsilateral Landmine 1-Leg Hip-Hinge- Left Leg, Left Arm @ 8-12 reps⁣ ⁣ 3. Landmine Sumo Hip-Hinge @ 15-20 reps⁣ ⁣ 📝Rest 1-2 minutes, switch sides, and repeat. That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout.⁣ ⁣ 🍊Get 10% off the @purmotion_official war hammer landmine attachment shown in the video with my coupon code:⁣ ⁣ TheDailyBJ⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #Hamstrings #Glutes #GlutesWorkout #GlutesExercises #Butt #ButtWorkout #LegDay #Deadlift #LandmineWorkout #Barbell #BarbellWorkout #Gym #GymMotivation #GarageGym #Malibu #LA

Malibu, California
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bjgaddour's Media: 💥10 MOVES IN 10 MINUTES BODYWEIGHT WORKOUT!⁣
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🏠🏨Use this routine anytime you’re stuck at home o

💥10 MOVES IN 10 MINUTES BODYWEIGHT WORKOUT!⁣ ⁣ 🏠🏨Use this routine anytime you’re stuck at home or in a hotel room without access to any equipment. It will burn fat, build muscle, and boost mobility!⁣ ⁣ ✅Perform each move for a minute with little to no rest between moves:⁣ ⁣ Overhead Split Squat to Hinge- Left⁣ Overhead Split Squat to Hinge- Right⁣ Plank Trench Crawls⁣ Back Plank⁣ Side to Side Pike Pushup⁣ Staggered Bent-Over Low Trap Y-Press- Left⁣ Staggered Bent-Over Low Trap Y-Press- Right⁣ Side to Side Pushup⁣ Pulsing Lateral Squats- Left⁣ Pulsing Lateral Squats- Right⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #workoutwednesday #workout #bodyweight #BodyweightWorkout #BodyweightTraining #BodyweightExercises #YourBodyIsYourBarbell #Malibu #Lakers #HomeWorkout #HomeWorkouts #CircuitTraining #Fitness⁣

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bjgaddour's Media: 💥10 MOVES IN 10 MINUTES BODYWEIGHT WORKOUT!⁣
⁣
🏠🏨Use this routine anytime you’re stuck at home o

💥10 MOVES IN 10 MINUTES BODYWEIGHT WORKOUT!⁣ ⁣ 🏠🏨Use this routine anytime you’re stuck at home or in a hotel room without access to any equipment. It will burn fat, build muscle, and boost mobility!⁣ ⁣ ✅Perform each move for a minute with little to no rest between moves:⁣ ⁣ Overhead Split Squat to Hinge- Left⁣ Overhead Split Squat to Hinge- Right⁣ Plank Trench Crawls⁣ Back Plank⁣ Side to Side Pike Pushup⁣ Staggered Bent-Over Low Trap Y-Press- Left⁣ Staggered Bent-Over Low Trap Y-Press- Right⁣ Side to Side Pushup⁣ Pulsing Lateral Squats- Left⁣ Pulsing Lateral Squats- Right⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #WorkoutWednesday #Workout #Bodyweight #BodyweightWorkout #BodyweightTraining #BodyweightExercises #YourBodyIsYourBarbell #Malibu #Lakers #HomeWorkout #HomeWorkouts #CircuitTraining #Fitness⁣

Malibu, California
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bjgaddour's Media: 🤗This 3-minute pec-popping stack is guaranteed to make you the go-to lactation specialist in your

🤗This 3-minute pec-popping stack is guaranteed to make you the go-to lactation specialist in your community.⁣ ⁣ ✅Perform each move as prescribed:⁣ ⁣ Minute 1: Heavy/Weighted Dips @ 6-8 reps⁣ ⁣ Minute 2: Low Anchor Cable/Band Chest Flys @ 20-25 reps⁣ ⁣ Minute 3: Tall-Kneeling Plate Presses @ 60 seconds⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #chest #chestworkout #Gainz #Muscle #ChestDay #Pecs #Milk #Fitness #Workout #FitFam⁣

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bjgaddour's Media: 🥛THE “MILK MAN” CHEST WORKOUT!⁣
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🤗This 3-minute pec-popping stack is guaranteed to make you the

🥛THE “MILK MAN” CHEST WORKOUT!⁣ ⁣ 🤗This 3-minute pec-popping stack is guaranteed to make you the go-to lactation specialist in your community.⁣ ⁣ ✅Perform each move as prescribed:⁣ ⁣ Minute 1: Heavy/Weighted Dips @ 6-8 reps⁣ ⁣ Minute 2: Low Anchor Cable/Band Chest Flys @ 20-25 reps⁣ ⁣ Minute 3: Tall-Kneeling Plate Presses @ 60 seconds⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #Chest #ChestWorkout #Gainz #Muscle #ChestDay #Pecs #Milk #Fitness #Workout #FitFam⁣

Malibu, California
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bjgaddour's Media: 🔥Fry fat and crush your core with this 3-minute full body medicine ball complex!⁣
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✅Perform each

🔥Fry fat and crush your core with this 3-minute full body medicine ball complex!⁣ ⁣ ✅Perform each move for 30 seconds of work with little to no rest between moves:⁣ ⁣ Rotational Sweepers⁣ Rainbow Twists⁣ 1-Arm Chest Slams- Left⁣ 1-Arm Chest Slams- Right⁣ Lateral Step to Slams⁣ Twisting Skater Jumps⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #gardenofgainz #medicineball #metcon #Abs #Core #FullBodyWorkout #Malibu #LA #Fitness #Workout #FatLoss #WeightLoss

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Good stuff! 💪🏾

bjgaddour's Media: 🏀METABOLIC MED BALL MATRIX!⁣
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🔥Fry fat and crush your core with this 3-minute full body medicine

🏀METABOLIC MED BALL MATRIX!⁣ ⁣ 🔥Fry fat and crush your core with this 3-minute full body medicine ball complex!⁣ ⁣ ✅Perform each move for 30 seconds of work with little to no rest between moves:⁣ ⁣ Rotational Sweepers⁣ Rainbow Twists⁣ 1-Arm Chest Slams- Left⁣ 1-Arm Chest Slams- Right⁣ Lateral Step to Slams⁣ Twisting Skater Jumps⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #GardenOfGainz #MedicineBall #MetCon #Abs #Core #FullBodyWorkout #Malibu #LA #Fitness #Workout #FatLoss #WeightLoss

Malibu, California
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bjgaddour's Media: Celebrating 🥳 17 years together & 11 years of marriage with my sassy 💁‍♀️ AF wife @ninagjones. Th

Celebrating 🥳 17 years together & 11 years of marriage with my sassy 💁‍♀️ AF wife @ninagjones. There are so many things to cherish in our relationship, but the fact that we’ve never farted 💨 in front of each other (at least intentionally) takes the cake 🎂

Los Angeles, California
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Happy anniversary mate 🥊

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