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Cassey Ho's Photos in @blogilates Instagram Account

Cassey Ho's Photos in @blogilates Instagram Account

Cassey Ho

@blogilates

Here to make fitness fun & colorful! 🌈 It’s why I created @poppilatesofficial, @piit28official & @popflex_active 💕 START #100AbChallenge HERE!!! ⤵️

Cassey Ho's Photos shared recently. Find All Instagram Photos and Other Media Types of Cassey Ho in blogilates Instagram Account.

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blogilates's Media: Made some major progress with my arms lately guys. CHECK OUT THOSE GAINZZZZ!!! 💪💪💪 Shirt by @pop

Made some major progress with my arms lately guys. CHECK OUT THOSE GAINZZZZ!!! 💪💪💪 Shirt by @popflex_activeand arms by @kentaseki😉 #popflex #blogilates

Los Angeles, California
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I love these videos!!!! 😜

😂😂😂

HahHhHhaha! Epic!!!

blogilates's Media: Bluetooth headphones. You never know what you’re gonna get. #blogicomics

Bluetooth headphones. You never know what you’re gonna get. #blogicomics

Los Angeles, California
Share 304 33.4K

My husband took my headphones to the gym this morning and I had a panic attack. I relate to this cartoon on so many levels 🤣

AHAHA I literally did this the other night 🤣🤣

It’s like an M Night Shyamalan movie.

blogilates's Media: Me and food on my birthday. 🎈 THE LIMIT DOES NOT EXIST. 🥐🥖🥨🍞🥯🥠🍦🧁🍩🎂🍰
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Today I am anothe

Me and food on my birthday. 🎈 THE LIMIT DOES NOT EXIST. 🥐🥖🥨🍞🥯🥠🍦🧁🍩🎂🍰 . Today I am another 365 days wiser. Last year taught me so many TOUGH lessons that got so close to breaking me. These extreme experiences caused so much pain in the moment, but they ended up becoming my best teachers. Real life lessons are no match for any text book or any theorem. For the pain, for the tears, and for the self-doubt, I am grateful. The wounds that healed became the strength I needed to remain RESILIENT. #blogilates

Los Angeles, California
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HAPPY BIRTHDAY CASSEY 🎉🎈

Happy Birthday beautiful soul! May this year be even better than the last!

Happiest of birthdays to you, Cassey...shine on and keep inspiring us all!

blogilates's Media: AHHHH!!! OMG!!! THE “PUMP” FITNESS BEAUTY COLLECTION THAT I GOT TO WORK ON WITH @WETNWILDBEAUTY IS

AHHHH!!! OMG!!! THE “PUMP” FITNESS BEAUTY COLLECTION THAT I GOT TO WORK ON WITH @wetnwildbeautyIS NOW AVAILABLE AT WETNWILDBEAUTY.COM! WHAT!!????? And it’s at select @CVSpharmacy stores! GO AND TAKE A PIC IF YOU SEE ME! . For those of you who weren't able to get a VIP spot at my private Pilates class in Hollywood this coming weekend...I have good news! I'll be holding a meet and greet afterwards so we can still see each other! PLUS you can try out all the AWESOME new fitness-inspired beauty products at the PUMP pop-up store! . WHERE: Wanderlust Hollywood - 1357 N. Highland Ave., Los Angeles, CA 90028 DATE: Saturday, 1/19 TIME: 3PM . Can you make it!!?? #blogilates

Los Angeles, California
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YOU ARE SO CUTE!! 😍 we are SO PUMP’ed for this Saturday! 💪🏼🙌🏻

Congratulations!!!! Excited to see you on their stuff!

This is amazing!!! 🥳🥳🥳

blogilates's Media: Hmm...FORESHADOWING MUCH WITH THE WHITE DRESS!?!? 🤔👰🏻 The picture from 2008 is the VERY FIRST pi

Hmm...FORESHADOWING MUCH WITH THE WHITE DRESS!?!? 🤔👰🏻 The picture from 2008 is the VERY FIRST picture I ever took with @samlivits. This was like a couple months after he started tutoring me in Finance. We were at some type of “Student of the Year” awards ceremony where we were honored with...I don’t even remember because I was too distracted with my new crush! ❤️ . The picture on the right is from October 6th, 2018...when we got MARRIED 10 years later!!! . Sam and I have grown through so much together. He was there when I designed my first yoga bag in college...now we run an entire activewear business called @popflex_active. He filmed my first ever POP Pilates YouTube video...now we certify instructors so they can teach their own @poppilatesofficial class! For our first vacation, he brought me to NYC🚦when we were just young kids fresh out of college...now we fly there all the time for work like it’s no big deal (but it totally is)! . Those are the good things. We’ve been through plenty bad as well - things that ripped us apart...but eventually bonded us even tighter. . I spent like 4 hours sifting through photos and it brought back so many memories. It’s weird to see photos of people who used to be in my life every single day...that no longer are. Sometimes tough choices have to be made. And you just have to accept it, and move on. Because life goes on. But every experience or challenge I have endured has brought me to exactly where I am today, and for that, I am so so grateful. 🙏 #10yearchallenge #blogilates #enchantedoasis

Whittier College
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My heart ♥️

Love the story!

Love this so much ❤️

blogilates's Media: I know you guys do this...🤔#blogicomics

I know you guys do this...🤔 #blogicomics

Los Angeles, California
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Lol yes!!!! 😜

blogilates's Media: My gym workout for arms and legs with some #100abchallenge abs cardio at the end!
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🏋🏻‍♀️ CIRCUIT

My gym workout for arms and legs with some #100abchallengeabs cardio at the end! . 🏋🏻‍♀️ CIRCUIT - I did each exercise for 1:30. Took a 15 sec break in between each. 3 rounds total. About 26 min. . 1️⃣ Sumo squats w/ 35 lb 2️⃣ Bicep to shoulder press w/ 15 lbs 3️⃣ Single Leg Deadlift w/ 25 lb 4️⃣ Tricep dips 5️⃣ Single arm press w/ 25 lb . 👙ABS - I incorporated the #100abchallenge into my routine and did 100 Russian twists w/ 15 lb at the end. . 💧CARDIO - I went on the treadmill for the first time in a LONGGGG time so I’m working my way back up. So started with 10 sprints at 8mph for 30 sec w/ 30 sec breaks. . What do you like to do for your workout? #blogilates

Los Angeles, California
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Get it girl

I love that top! Great workout, too. 💦

blogilates's Media: Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine.
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1️⃣ 30 back behi

Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. . 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs . NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it @poppilatesofficialstyle. #blogilates #poppilates

Los Angeles, California
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Can the first move qualify as me reaching for snack 🤣 jk love your moves!! 💕

blogilates's Media: 💪CONTEST CLOSED as of 1-10-19!💋 Ahhhh you guys! I can’t believe I’m saying this but I got to work

💪CONTEST CLOSED as of 1-10-19!💋 Ahhhh you guys! I can’t believe I’m saying this but I got to work with @wetnwildbeautyon their new fitness inspired beauty line, PUMP! 💪 It is available at select @cvspharmacystores now and on wetnwildbeauty.com starting January 14th! . To celebrate, I’m hosting an exclusive launch party & Pilates class in Hollywood! 🌴 Want to come? We have 50 very limited spots open! Here's how to nab a ticket: . 1. Follow @blogilates and @wetnwildbeauty. 2. E-mail pr@wetnwildbeauty.com with the subject line “PUMP Pilates Event”. 3. Include the following in the e-mail: Full name, contact number, and IG handle. 4. You must be at least 18 years old. . The first 50 eligible POPsters to sign up will have a guaranteed spot in class + some special goodies! 😊 The class and meet & greet will take place at 2PM on Saturday, Jan 19th in Hollywood! AHHH I cannot wait to see you!!! Good luck! 💕💕💕 #blogilates

Hollywood
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So cool! 👍

Cuuuute! Love this pink & congratulations! I’ll definitely be checking it out! 💋💄

This is 🔥, Cassey!! 🙌🏾

blogilates's Media: Let’s be honest, I know you’ve checked your abs throughout the past week of the #100abchallenge! 😉

Let’s be honest, I know you’ve checked your abs throughout the past week of the #100abchallenge! 😉 (I have too!) I can’t believe we’re 8 days in! Do you see a difference yet? All the reps you’re doing now are definitely making your abs stronger and more defined, but if you want to see any of your hard work to show through, you’ll need to decrease the layer of fat sitting on top of your abs! So how? That means eating whole, natural foods and drinking lots of water! Stay away from the processed and the sugary if that is your goal! I’m so proud of you guys for doing this challenge! You’re absolutely SMASHING it! 👊👊👊 #blogilates #blogicomics

Los Angeles, California
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I do the same after I eat a vegetable 🤣

Story of my life! 😜

Story of my life 👍

blogilates's Media: Happy me doing a happy stretch session after my workout. 🤗 I’ll begin writing up a stretching prog

Happy me doing a happy stretch session after my workout. 🤗 I’ll begin writing up a stretching program for you guys soon!!! What part of your body needs the most opening up? What’s the tightest for you? #blogilates

Los Angeles, California
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Now I need to.... stretch 😎

😊❤️Yes! 💯

blogilates's Media: Sometimes I can only muster up enough strength to get the bra over the top of my boobs. Then I let

Sometimes I can only muster up enough strength to get the bra over the top of my boobs. Then I let it sit there. Silently squeezing the life out of me 😐 while impressively giving me great cleavage. . What are some fit girl problems that you guys encounter? 🤔 Comment below and maybe I’ll make a video about it! And if I do I’ll give you a shoutout! . BTW for anyone wanting to complain about how I’m not being inclusive by using “fit girl” instead of “all girls who work out” - let me remind you that the definition of fit is “in good health, especially because of regular physical exercise.” So if you exercise, you’re fit! Congrats! 🎈 . #blogilates #fitgirlproblems

Los Angeles, California
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