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Chris Owusu's Photos in @cowusu17 Instagram Account

Chris Owusu's Photos in @cowusu17 Instagram Account

Chris Owusu

@cowusu17

🙏🏾Follower of Christ 🏈Former 4 year @NFL athlete 🏋🏾‍♂️Fitness 🏢Real Estate

Chris Owusu's Photos shared recently. Find All Instagram Photos and Other Media Types of Chris Owusu in cowusu17 Instagram Account.

cowusu17's Media: Happy Valentine’s Day mi amor!
#valentinesday2019 #love #unconditionallove

Happy Valentine’s Day mi amor! #valentinesday2019 #love #unconditionallove

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cowusu17's Media: M O R E  C O R E
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Sharing part of my workout with some squats 🍑 and some great core workouts to h

M O R E C O R E - Sharing part of my workout with some squats 🍑 and some great core workouts to help you move more explosively. 1️⃣Squats 4x4 2️⃣Cable Standing Side Planks 3 x 25 seconds (key here is to not collapse at the hip. Stay strong!!) 3️⃣Modified Dead Bug series with weighted medicine ball *please check out the pro tip below* 3x... - 5 second hold each - 5 knee touches each - 5 hip knee abductions each - 10 rockers at the end Pro tip: keep your abs engaged the entire time and do not let your lower back arch - Get that core strong and God bless! - #fitnessandfaith #workhard #havefun #squats #core #fitness #motivation #strong #footballtraining #glutes #health #faith #gym #fit #ballers #athletes #workouts

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Them squats look like it hurt. #MyBack

cowusu17's Media: 🥴🤪 #10yearchallenge #tbt #football #thathairtho

🥴🤪 #10yearchallenge #tbt #football #thathairtho

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Please do not bring back

cowusu17's Media: Yup...completely out kicked my coverage 🤫😍 #wcw #shhhh

Yup...completely out kicked my coverage 🤫😍 #wcw #shhhh

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cowusu17's Media: C O R E  W O R K O U T
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3 sets of 15 (with weighted medicine ball)
1️⃣Toe Touches
1️⃣V-Ups
1️⃣Russ

C O R E W O R K O U T - 3 sets of 15 (with weighted medicine ball) 1️⃣Toe Touches 1️⃣V-Ups 1️⃣Russian Twists - To all my athletes (and non-athletes) out there, power your movements with a strong core! I often did this exact core workout to improve my ability to perform on the field. I know it will help you! Plus you’ll look good too 🙌🏾 - Whether you’re catching a touchdown or cleaning your room, your core is constantly engaged. Focus on it in 2019! - If you suffer from back pain, try exercises that promote an active, engaging core... like this one. - Tag someone who would enjoy this core workout! ✌🏾 - #faithandfitness #workhard #havefun #core #coreworkout #strongcore #fitness #athletes #training #footballtraining #motivation #gym #workout #Godisgood

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cowusu17's Media: Monday’s are hard. So drink lots of water, find yourself a partner and get after it!
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(Caution: so

Monday’s are hard. So drink lots of water, find yourself a partner and get after it! - (Caution: some will work harder than others 😘 @danielle_owusu22) #faithandfitness #workhard #havefun #motivationmonday #teamgryffindor #mondays #health #fitness #motivation #workout #joy #marriagetips #sweat #letsgo #happywifehappylife

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Quidditch is life!!!!!!

Did @danielle_owusu22 do anything

cowusu17's Media: A R M  D A Y (and some motivation)
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First of all, yes, I am #teamgryffindor and this is for all of

A R M D A Y (and some motivation) - First of all, yes, I am #teamgryffindorand this is for all of you athletes and non-athletes craving nice arms, here you go!!! - How’s your new year resolution going so far? My Strength and Conditioning coach back in my Stanford days warned us against a couple of threats that could limit our effectiveness on and off the field. One of those threats was LACK OF CONSISTENCY. It’s dang near impossible to reach even small goals without consistency and discipline. I STRUGGLED with it early in my career. - The way I combatted the urge to be lazy was to connect my choices with to my dreams and desires! It’s hard to be consistent and stay disciplined. Remember your WHY and surround yourself with encouraging, loving and accountable people and you’ll be fine! If you’ve fallen off the wagon already in 2019, who cares. Let’s get back after it with some consistency and discipline that your future you would appreciate! Love y’all and let’s goooo!! - 1️⃣Barbell (BB) Curls 3x8-10 1️⃣Close grip Bench Press 3x8-10 2️⃣Seated DB Curls 3x8-10 2️⃣Lying Tricep Extensions 3x8-10 3️⃣Neutral Grip DB curls (with slight bend in the knees 3x8-10 3️⃣Tricep Rope Press Down 3x8-10 4️⃣Rope Bicep Curls 3x8-10 4️⃣Cable single arm Tricep Press Down 3x8-10 - #faithandfitness #love #workhard #havefun #armday #biceps #triceps #athletes #health #fitness #workout #workouttime #gym #fitfam #motivation #consistency #discipline #NFL #footballtraining #trained #lifestyle

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Holy 🔫’s Batman 😳

cowusu17's Media: 🥳Birthday Box Jumps!🥳
I grew to love leg day because of the results I saw on the field! Power cle

🥳Birthday Box Jumps!🥳 I grew to love leg day because of the results I saw on the field! Power cleans, squats and box jumps are my go-to’s to enhance my ballistic movements. The better you move (running, jumping, squatting), the MORE YOU CAN DO!! - Ahhhhhhh!!! I’m getting old!! 🥴 Anyone else feel me?! - L E G S and S H O U L D E R S 1️⃣Power Cleans 4x3 2️⃣Squats 4x3 2️⃣Jumps 4x3 (do within 30 seconds after squats for optimal performance) 3️⃣Kettlebell Swings 3x10 3️⃣Seated Shoulder Press 3x10 4️⃣Step Ups to Lunges 3x10 each side 4️⃣Hanging Lateral Raises 3x10 (Leverage hanging position to stop the rocking and isolate your delts) 5️⃣Lower Back 3x10 (I’ll do something on this later cause Randy Moss taught me how important lower back exercises were to his success! Let’s go!) 5️⃣Cable External Rotation 3x10 - #faithandfitness #workhard #havefun #birthdaylift #legs #shoulders #workout #workoutmotivation #faithoverfear #footballtraining #imold #29thbirthday #almost30 #healthylifestyle #athlete #boxjumps #football

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That Stanford Form! @the_muscle_doc would be proud! #NerdU

Happy Birthday My Man

cowusu17's Media: As we embark in 2019, I look forward to sharing with you all workouts, tips, my faith, disappointme

As we embark in 2019, I look forward to sharing with you all workouts, tips, my faith, disappointments, failures, successes, anecdotal experiences and more that launched me into my NFL career and staying fit! Let’s get it in 2019! #choosefaith #chooselove - Chest and back have been my favorite workout days since Waaaaayyy back in 2003 when I first started playing football in 8th grade. The ability to shed blocks, attack a defender and just have a nice upper body 😉 make these exercises that much more enjoyable. Let me know your favorite workout! Blessings to you in 2019!! - C H E S T & B A C K 1️⃣DB Bench Press 3 sets x6-8reps 1️⃣One arm DB row 3x6-8 2️⃣Push Ups (with resistance if needed (friend or plate)) 3x6-8 2️⃣Pull Ups (eccentric aka negative if needed (6 seconds in video)) 3x6-8 3️⃣15 degree Incline DB bench press 3x6-8 3️⃣Lat pulldown 3x6-8 4️⃣Seated Chest Fly 3x6-8 4️⃣Seated Row 3x6-8 - #workoutmotivation #chest #back #NFLexperience #workhard #havefun #faith #fitness #grace #love #stayfit #athletes #transformation #football #healthy #training #nfl #growthmindset #letsgo Workout partners: @b_owusu6 @danielle_owusu22 @cmowusu24

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cowusu17's Media: F O C U S. So proud of this guy for the focus he brought to the most important things in his life.

F O C U S. So proud of this guy for the focus he brought to the most important things in his life. Faith. Family. Football. It’s been amazing to watch you grow this you, Fran. Here’s to another big year for you and everyone reading this in 2019. Happy birthday bro @franchise.owusu #kobeyear #mambamentality #happybirthday #happybirthdaytoyou #brotherlylove

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Preciate it brotha! Excited for what God has in store for us

cowusu17's Media: Nothing like a Kobe Bryant ugly Christmas sweater coupled with a Santa Claus dog to celebrate Jesus

Nothing like a Kobe Bryant ugly Christmas sweater coupled with a Santa Claus dog to celebrate Jesus! Merry Christmas y’all and may you be filled with joy and hope this holiday season. Much love!

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TI’s the season! Have a great holiday brotha!

cowusu17's Media: Merry Christmas to you and yours from the Owusu’s!
#merrychristmas #joytotheworld #andHisnameisJesu

Merry Christmas to you and yours from the Owusu’s! #merrychristmas #joytotheworld #andhisnameisjesus #timetocelebrate

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Happy HOLIDAYS brudda !!!!!✊🏾

Beautiful young uce happy holidays!! 🤙🏽

cowusu17's Media: Congrats @zachertz for breaking @realjasonwitten82’s record! I’ve seen you work work your tail off

Congrats @zachertz for breaking @realjasonwitten82’s record! I’ve seen you work work your tail off for this. And what I’m most proud of is your continuous and unrelenting effort to spread the good news of Jesus. Keep going brother. Your tenacity and work ethic both on and off the field inspires us. Let’s go!! #beast #nfl #recordholder• #repost “Whatever you do, work heartily, as for the Lord and not for men,” Colossians 3:23 Thank you everyone for your amazing support! And more importantly thank you to the amazing fans for getting the Linc rocking! All glory to God!!

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cowusu17's Media: The best #holidayparty brought to you by @wework

How many holiday parties have you been to?

#wewo

The best #holidaypartybrought to you by @wework How many holiday parties have you been to? #wework #christmas #suits #tech #siliconvalley #smile #blessed #joy #techscene #holidayparty

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cowusu17's Media: Mickey in Paris wasn’t having it! It’s the city of love, am I right?! Danielle and I enjoy travelin

Mickey in Paris wasn’t having it! It’s the city of love, am I right?! Danielle and I enjoy traveling. It’s been an amazing part of our marriage. It doesn’t have to be somewhere grand, but take your spouse somewhere they’ve never been and create your own special memories Tag your partner you would take to @disneylandparis! #fbf #flashbackfriday #marriageadvice #disney #mickeymouse #travel #interracialcouple #cityoflove

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cowusu17's Media: Want to become a better athlete? Want to get that nice 🍑? Squats are one of the most important exe

Want to become a better athlete? Want to get that nice 🍑? Squats are one of the most important exercises to integrate into your workout. Ask @cal_strength, they know a thing or two about nice 🍑’s and explosive power that allows you to improve your athleticism. Strip away all the fluff, add squats to your regiment and watch what happens! With these compound exercises, I like to do 4 sets of 3-5. Good luck! Pro tip: the deeper the squat, the better #jordans #squatsonsquats #workout #NFLadvice #fitnessmotivation #fitnesstips #atgsquats #powerlifting #athlete #bootyfordays #gluteworkout

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Still STRONG as shit !!!😤

cowusu17's Media: G o o g l e + great food + the beautiful @danielle_owusu22 = one heck of a night! Suit details tagg

G o o g l e + great food + the beautiful @danielle_owusu22= one heck of a night! Suit details tagged in the photo. How many more holiday parties do you have this season? #googleholidayparty #holidayparty #holidaypartyoutfit #google #siliconvalley #styleinspo #fashion #tailoredsuit

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I miss you guys! ✊🏿

cowusu17's Media: It’s hard not to love this time of year, right?! Growing up, my family would leverage the same fake

It’s hard not to love this time of year, right?! Growing up, my family would leverage the same fake tree every year and we loved it. Starting a tradition with @danielle_owusu22 to get that fresh tree smell in the house the day after Thanksgiving! Anyone else have the same tradition? Plus, celebrating a big game WIN for the Stanford trees! #happyholidays #merrychristmas #ohchristmastree #Stanfordtrees #beatcal #christmastradition

Atherton, California
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