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Elisabeth Akinwale's Photos in @eakinwale Instagram Account

Elisabeth Akinwale's Photos in @eakinwale Instagram Account

Elisabeth Akinwale

@eakinwale

Building a Stronger Chicago | Enjoying Motherhood | Co-Founder of @13thflow

Elisabeth Akinwale's Photos shared recently. Find All Instagram Photos and Other Media Types of Elisabeth Akinwale in eakinwale Instagram Account.

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eakinwale's Media: Having the right training shoes helps me stay motivated during the colder months, and the latest ge

Having the right training shoes helps me stay motivated during the colder months, and the latest gear from @dswby @underarmourwomenare getting me excited for all the fun outdoor training that Spring brings with it. #mydsw #sponsored

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eakinwale's Media: This weekend was a nice one; training myself and others, spending time with people I love, cultivat

This weekend was a nice one; training myself and others, spending time with people I love, cultivating joy at @hajihealingsalon, and we made sure to show up for #UsMovie. I took some time last night to get my vegetable juice together so I can feel my best going into Monday. I’m inspired to keep the good nutrition and positive energy flowing into the #phasummit(Partnership for a Healthier America) with @teamfnvon April 1-2 in Chicago, check the link in my story. http://bit.ly/2XK9cvn

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eakinwale's Media: Snatch 101 Workshop at @13thflow! Registration available at www.13thflow.com. Event Details:

Learn

Snatch 101 Workshop at @13thflow! Registration available at www.13thflow.com. Event Details: Learn and practice the fundamentals of the snatch with 13th Flow. Who: All levels who want to learn or deepen their understanding of the snatch What: 75 minute hands on work and instructional workshop When: April 20, 2019 12:15-1:30 Where: 30 W Garfield Blvd, Chicago, IL 60609 How: Register here! *Unlimited 13th Flow members are FREE, email akinwaleinfo@gmail.com to RSVP. In addition to being a competitive sport, training in Olympic style weightlifting is effective for gaining strength, mobility, explosiveness, and body awareness. Plus, it keeps training fun & engaging! Whether you have experience with the snatch or not, this workshop will be a hands on experience to improve your knowledge and skill in performing the lift.

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eakinwale's Media: Got a ball, got a workout. 
Med Ball Twists
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Push up elevate legs
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Floor bridge elevate
•
Med bal

Got a ball, got a workout. Med Ball Twists • Push up elevate legs • Floor bridge elevate • Med ball elevate leg raise • Lunge reverse w/ twist • Elevate MB knee ins • Overhead MB hops #fast #13thflow

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eakinwale's Media: #TBT Between eighth grade and freshman year of college I had seven knee surgeries. ACL reconstructi

#tbtBetween eighth grade and freshman year of college I had seven knee surgeries. ACL reconstruction three times, and four other surgeries including meniscus repair, and a bone graft. I don’t think those injuries and surgeries were managed well (frankly I think it’s very common that solutions outside of surgery are overlooked)... the question “why?” was never asked or answered. Why does this continue to happen? What strength deficits or structural imbalances or movement issues are resulting in these injuries? How can change things moving forward? __________________________ Thankfully my intuition told me that I had to get stronger if I wanted to function better, so 20 years ago at 20 years old I started learning about strength training and conditioning. ____________________________ In 2015 I met @brattrains and he introduced me to the training methods that he had been using. Methods from years as a collegiate basketball player and coach, and as a youth track and field coach working with hundreds of kids and trying to keep them healthy through the demands of track season. When I personally implement these methods into my Games preparation I was able to handle more training volume AND NOT BE IN PAIN. At the conclusion of the 2015 CrossFit Games I actually ran from the stadium to the athlete staging area because for the first time, at 36 years old, instead of being beaten up after a CFG I felt so good! _______________________ These experiences greatly inform my approach to training, and the philosophy & practices that we put in place at @13thFlow. Your training should leave you feeling better, not worse. _______________________ 📷 @alicallie

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eakinwale's Media: Sometimes going out of your comfort zone can be draining.  It takes more gearing up before hand, an

Sometimes going out of your comfort zone can be draining. It takes more gearing up before hand, and more decompression after the fact. Still, it’s worth the extra effort. #13thflow

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This is insane😩🙌🏾

eakinwale's Media: My second baby @13thflow 🖤💛💜❤️💚

My second baby @13thflow🖤💛💜❤️💚

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eakinwale's Media: #Repost @willsmith
・・・
WOW... This one Hit Me!  Truth on So Many Levels. 📹: @iamcaritas

#repost@willsmith ・・・ WOW... This one Hit Me!  Truth on So Many Levels. 📹: @iamcaritas

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eakinwale's Media: Smile, it’s Monday! #mcm 😄 
___________________________ 📷 by @alicallie 👕 by @yakked_industries

Smile, it’s Monday! #mcm😄 ___________________________ 📷 by @alicallie 👕 by @yakked_industries

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eakinwale's Media: Pardon me, but this is a quilt. I repeat, this. Is. A. QUILT!  Made of all fabric, no paint. Bless

Pardon me, but this is a quilt. I repeat, this. Is. A. QUILT! Made of all fabric, no paint. Bless your Monday and check out @bisabutler page. #Repost @bisabutler ・・・ And a little child shall lead them; The Safety Patrol, 75” x 100”. New work for #miamiartweek #artbaselmiami. Please check me out @claireolivergallery @pulseartfair December 6-9th

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eakinwale's Media: Just out with my kid, enjoying some freedom on a beautiful Saturday afternoon. #nofilter the clouds

Just out with my kid, enjoying some freedom on a beautiful Saturday afternoon. #nofilterthe clouds and sky and lake were so pretty, more photos of things melting in Chicago on my story.

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eakinwale's Media: We’re kale-ing it out here! 🥬 A simple and natural strategy to step up your nutrition: eat more fr

We’re kale-ing it out here! 🥬 A simple and natural strategy to step up your nutrition: eat more fruits and veggies! _________________________ I'm so looking forward attending the #PHAsummit (Partnership for a Healthier America) on April 1-2 in Chicago representing @TeamFNV. Check out my story for a link to learn more! http://bit.ly/2XK9cvn

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