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EMILY SKYE's Photos in @emilyskyefit Instagram Account

EMILY SKYE's Photos in @emilyskyefit Instagram Account

EMILY SKYE

@emilyskyefit

💄 @emilyskyebeauty 🏃🏽‍♀️ @emilyskyefitness 🖤 @james_cosmetics 💕 @womensbest 👶🏼 @babymiaelise 📧 media@emilyskye.com . Meals+Training App FREE trial👇🏼

EMILY SKYE's Photos shared recently. Find All Instagram Photos and Other Media Types of EMILY SKYE in emilyskyefit Instagram Account.

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emilyskyefit's Media: I have the cutest little trainer in the world, even though she lays down on the job sometimes! 😂 S

I have the cutest little trainer in the world, even though she lays down on the job sometimes! 😂 Seriously though, she makes a fuss if she doesn’t join in on my workouts! 🤣 . What I used for this workout is @womensbestBCAAs, a mat & a swiss ball. 💕 . Complete 30 seconds of each of the following exercises: . 1. Weighted 2 phase squat (with a small child, plate, KB or dumbbell) 2. Swiss ball knee tuck 3. Single leg lowers 4. Spider/Mountain climber burpee 5. Reverse lunge knee lift (15 secs each leg) 6. Single leg glute bridge (15 secs each leg) . . Aim for no rest in-between exercises - Rest for 30-60 seconds at the end of each round. Complete 6-10 rounds of this circuit (depending on fitness level). . . #womensbest #emilyskye #15monthsold #fitfam #workout

Gold Coast, Queensland
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Love this!! Baby gets to have fun and mommy gets her workout in 💜

Gosh she is cute 😍 love this workout hun

emilyskyefit's Media: We had such a beautiful day together. 🙌🏼💕
You might have seen in my story today that I’m really

We had such a beautiful day together. 🙌🏼💕 You might have seen in my story today that I’m really putting a lot of effort into being more conscious and in the present moment in attempt to get out of my own head. I’m an over thinker and sometimes it gets to the point where my thinking drives me crazy and makes me extremely overwhelmed. So I had to take control and make changes where I could, and some of those changes are appreciating each day and every little moment, rather than looking at the big picture and getting overwhelmed with what I have to do tomorrow, next week, next month etc. I’m focusing on my breathing, deep diaphragmatic breaths in and slow exhales. When I breathe I imagine breathing in positive air that rejuvenates me and I breathe out any toxic stuff that I may have going on inside my head. This is something I visualise of course haha! But it helps! I’m also spending a lot more time outdoors in the fresh air, in nature and of course spending quality time with Mia and Dec. I really try to be in the present moment and absorb everything that’s going on around me. I’m conscious of things happening in my body, my breathing, my heart beating and my muscles when I move and I can feel the blood going to every cell in my body. Focusing on these things really takes my mind off everything else. And it helps me to be calm and peaceful. I also realise that I exaggerate and over complicate every little challenge to be bigger and harder than they truly are and doing these practices every day help me to simplify everything in my head so I can be calm, logical, rational and ultimately happier. 🤗 . Do any of you suffer from anxiety or feelings of overwhelm? What are some things you do every day to help keep yourself in check and not let your thoughts hijack your happiness? . . #15monthsold #destress #gratitude #appreciation #emilyskye #fitfam

Gold Coast, Queensland
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💕💕💕💕

Awww twinnin with your mini me 💕💕💕

emilyskyefit's Media: I had a full blown melt down today - tears and all... and initially the thought of sharing this sca

I had a full blown melt down today - tears and all... and initially the thought of sharing this scared the sh*t outta me! “What will people think, can I handle the judgements, what will so-and-so say”... But then I thought about what would help me right now and if I were to see this from someone else, I’d definitely feel comforted in some way and at least not so craaaaazy haha! 🤪 I also believe there is power in vulnerability and strength is showing weakness so here it is! 💪🏼 And yep, I’ve been in my PJ’s with my matted “mum bun” all day and it felt gooood! 🤣🙈 . It’s almost impossible to open Instagram without seeing contrived perfection or perceptions of perfection in your feed and in my opinion a lot of it is BS! Sometimes it can inspire us sure, but I believe a lot of the time it’s not real and just makes us feel sh*tty and inadequate. The last thing I’d ever wanna do is make any of you feel like that with any of my posts. Sure, I might sometimes “appear” like I live a perfect life, have it altogether and totally killing life in all areas and I may even be someone’s idea of “perfection”, but I can assure you, I’m far from it in all ways. I don’t always have it altogether, I have insecurities, I have times when I have melt downs, doubt myself, feel unmotivated, insecure, feel like I’m incapable as a mother, business owner, partner.. etc! Maybe some of you feel similar at times and feel like you’re the only one who feels like this, but I’m here to tell you that you’re not alone... there’s at least one other person out there that feels this way (and that’s me haha 😝) - in all seriousness though, you are not abnormal and you are definitely not on your own. If you’re having a crap day or week know that we ALL have crappy times and it will pass and you’ll get through it. Also, please don’t ever feel ashamed to seek help. I’m usually someone who bottles up all my sh*t and I try to work it out on my own but I’ve finally reached out for support and that first step is the hardest but oh so good! 🙌🏼 It’s a step in the right direction. ☺️ You ARE strong, capable, worthy and loveable. - You better believe it beautiful people!! ☺️ Sending LOTS of love to you all. 😘

Gold Coast, Queensland
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You got this 👊🏻 we all struggle ~ thanks for this post.

emilyskyefit's Media: “I don’t want to get bulky”, “I just want to grow my glutes and nothing else” “I gain muscle really

“I don’t want to get bulky”, “I just want to grow my glutes and nothing else” “I gain muscle really fast so I can’t lift weights”.... Every day these are things I hear from women. So many women are still afraid of lifting heavy weights and they seem to have this obsession with growing a big booty without growing their legs. It’s impossible to grow your glutes without growing your quads and hamstrings as well. They’re all connected and they all work together so there is absolutely no way to isolate just the glutes and to train them intensely enough to stimulate growth without the legs also working and growing. If it were possible to just strengthen and grow the glutes and not the legs you’d actually have trouble standing and walking as you’d be so unbalance!! Sure there are exercises at target the glutes and they’re very effective at strengthening the glutes but you still work other muscles as well. Something I see a lot is women complaining that their legs are really bulky from lifting weights but the thing is generally these women have fat sitting on top of the muscle so it may appear that their legs are “bulky” but it’s just that they’ve still got a layer of fat hiding their “toned” legs. Also just for your info “toned” actually means having muscle and little body fat. 👍🏼😉 An example is, when I had gained a lot of fat during my pregnancy my legs looked a lot bigger than what they are now and that’s because I was holding a lot more fat on them so they may have looked “bulkier”. Once I got rid of a lot of the fat that sits on top of the muscle my legs appeared a lot slimmer. Personally, I love muscle and I’m trying to build more! 😃 I just thought I’d share the truth about weight lifting, muscle and growing your glutes. 😉 Dont be afraid of the muscle ladies, being strong is AWESOME! 😃💪🏼 . . My FIT APP 📲 link in bio! 👆🏼 . . #14monthspostpartum #fitfam #glutes #legmuscle

Gold Coast, Queensland
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And you looks great !😘💪🏽

PREACH MAMA!!! 😍😍👏👏

emilyskyefit's Media: 😍 Scroll ➡️
🎈Happy 40th Birthday to my favourite man @recdedmond 🎉 Thank you for being an amazin

😍 Scroll ➡️ 🎈Happy 40th Birthday to my favourite man @recdedmond🎉 Thank you for being an amazing life partner & an incredible father to our precious Mia. I could not have asked for a better dad for her. You love and take care of us both every single day and we’re so grateful to have you. 🙏🏼💗 . P.S. You look like you’re only 30! I swear you get better with age! 😍 . . #birthday #daddysgirl

Aldinga, South Australia
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Happy bday Dec!!! @recdedmond

Awww happy bday to your hubby! @emilyskyefit

emilyskyefit's Media: I’m celebrating #InternationalWomensDay by doing a booty workout with my little girl!😃🙌🏼 All you

I’m celebrating #internationalwomensdayby doing a booty workout with my little girl!😃🙌🏼 All you need is a band - a small child is optional! 😂 . I wonder who Mia got her dance moves from! 🤷🏼‍♀️🤣 . . Complete 30 seconds of each of the following exercises: . 1. Banded Squats 2. Banded Squat Jumps 3. Banded Glute Bridge - add a child to make it more challenging! 🤣 4. Banded Squat Kick-backs . Aim for no rest in-between exercises - Rest for 30-60 seconds at the end of each round. Complete 6-10 rounds of this circuit (depending on fitness level). . 💕 P.S. To celebrate International Women’s Day @womensbestare giving 25% off all of their products - use the code: WB25 💕 . #emilyskye #womensbest #workout #bootyworkout #fitfam #14monthsold

Gold Coast, Queensland
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HOW CUTE IS SHE 😂😭😭💕❤️❤️🙌🏼🙌🏼

emilyskyefit's Media: Nothing beats coming home to my little girl after a long day of meetings. 😍🙌🏼
Someone asked me t

Nothing beats coming home to my little girl after a long day of meetings. 😍🙌🏼 Someone asked me the other day whether I get the “mum guilt” from working and having to leave Mia with either Declan or a babysitter. I am so grateful to be able to spend a lot of time with Mia but I can’t always have her with me when I’m working. I love being able to continue growing my businesses and achieve my dreams! I absolutely love being a mum and do want more kids and I believe that you don’t have to give up your dreams because you’re a parent. Sure having kids is definitely hard, especially with multiple kids or as a single parent and I have so much respect for all parents! 🙌🏼 I just believe that if there’s something you want for YOU then don’t just give it up because you believe it’s all over for you now because you’re a parent or because you’re “older” or whatever else. Prioritising yourself AND your dreams is not a selfish or bad thing to do. Too many believe it is and it’s just not. How can doing something that you love that makes you happy be negative for anyone? Figure out a way to do it and go get it! You deserve it. 😘 . . #emilyskye #businessmum #workingmumlife #14monthsold

Gold Coast, Queensland
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LOVE THIS! I’m sure it will inspire Mia to work really hard too💛

Awww cutest photo!!

emilyskyefit's Media: We experienced one of the most beautiful sunsets I’ve ever seen tonight. It was spectacular! 😍🙌🏼

We experienced one of the most beautiful sunsets I’ve ever seen tonight. It was spectacular! 😍🙌🏼 We all had so much fun playing in the water! Mia loves the beach! 🌊☀️ I feel so blessed so grateful to have my amazing family and to live in such a stunning country. 🙏🏼 It’s our last night in Adelaide before heading back home to the Gold Coast tomorrow to get ready for a busy week ahead. What a way to end a lovely relaxing couple of weeks away. 🙌🏼😃 . Happy weekend everyone. 😘 . . #14monthsold #myfamily

Adelaide, South Australia
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The most perfect family photo!! 😍😍

❤️❤️❤️

emilyskyefit's Media: Full Body Workout - all you need is a bench & @womensbest BCAA’s - the beach is optional! 😜
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Comp

Full Body Workout - all you need is a bench & @womensbestBCAA’s - the beach is optional! 😜 . Complete 30 seconds of each of the following exercises: 1. Glute Step-ups 2. Bench Knee Taps 3. Bench Plank Knee Drive 4. Step-up Knee Drive Aim for no rest in-between exercises - Rest for 30-60 seconds at the end of each round. Complete 6-10 rounds of this circuit (depending on fitness level). . . #emilyskye #womensbest #workout #fatburningworkout #fitfam

Aldinga Beach
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Love this! No gym needed!

@emilyskyefit Wow, you are absolutely killing it 😍 We are so happy to have you ❤ Thank you so much for sharing 💕

emilyskyefit's Media: We’ve been having the best time here in Adelaide playing outside every day, getting fresh air, laug

We’ve been having the best time here in Adelaide playing outside every day, getting fresh air, laughing, running around barefoot (which is so good to strengthen your feet for your info - especially for kids learning to walk!) I live in bikinis every day and love not having to get dressed haha! 😂 Anyway, I just wanted to talk about getting back in shape after having a baby. A lot of people say to me “Oh you got back into shape really fast!” It’s been 14 months since I gave birth and I’m still not at the same fitness level as I was prior to getting pregnant and my physique isn’t the same (which doesn’t bother me at all I might add 😊). It’s really important to not compare your journey to anyone else’s, including your postpartum journey! Remember that prior to getting pregnant I’d spent almost a decade focussing mainly on hypertrophy & strength training (weight lifting to grow muscle size & strength). I had a decent amount of muscle development and muscle memory so I had a good foundation to start with when I begun my postpartum fitness journey. I had gained fat during my pregnancy that covered my muscle so once I worked it off over this past year following my FIT app my muscle became visible again. I actually have less muscle than I had before falling pregnant and I’ve been working on building more muscle again now. 😊 I never want anyone to have an unrealistic idea of their postpartum journey in regards what is achievable. Don’t look at anyone else’s progress, especially people online and wonder why you’re not making the same progress. You don’t know their history and we’re all different anyway - comparing will never help. It’s fine to get inspiration from others to do the best you can but don’t aim to be the same as them and make sure you’re proud of what you achieve no matter how fast or slow you go! 😘 You’re all bloody amazing! 😃🙌🏼 . . #14monthspostpartum #14monthsold #fitfam #emilyskye

Adelaide, South Australia
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Go girl 🙌🏼🙌🏼🙌🏼💋

😍😍😍

emilyskyefit's Media: We took Mia down to the beach today. We danced to the wiggles, paddled in the water, cuddled, laugh

We took Mia down to the beach today. We danced to the wiggles, paddled in the water, cuddled, laughed & cried - scroll across! 😝 . We’re having such a lovely time in Adelaide! We don’t go away on holidays/vacations, we just travel a lot for work so when we’re not away working we like to take Mia to visit our family as a holiday! We’re so blessed to be able to spend time in such beautiful parts of the world but my home Australia is my absolute fav! ☺️🙌🏼 . It’s amazing what an ocean swim, fresh air and a bit of sun can do for your mental health. I’m feeling so much better! 🙌🏼 . ☀️ It’s so important to not only prioritise your physical health but you mental health as well. Spend time in the fresh air, in nature, with people, getting creative, dancing, reading, walking... do more of whatever makes you feel happy!! 💕😘 . . #emilyskye #14monthsold #beachbaby #fitmama #mentalhealth

Aldinga Beach
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Looks like such a great day!!! and yep we are sooo blessed to live here ❤️❤️❤️

Cutest bubbaaa!!!!! 😍❤️

emilyskyefit's Media: What a big day! I did a long shoot and filmed all day while Dec took care of little Mia who has bee

What a big day! I did a long shoot and filmed all day while Dec took care of little Mia who has been a bit unwell. She doesn’t look it here but she’s been an unhappy bubba. She’s actually laughing at her Dadda who had just walked in the door here. 😍🙍🏻‍♂️ . You might have seen in my stories that @womensbestare having a huge Valentines Day special on their best sellers where you buy 1 & get 1 free! This includes my favourites; the Vanilla & Choc Vegan Protein Powder. 🙌🏼😃 It’s a great opportunity to try it if you haven’t already! - Their website is in their profile & I put a swipe up in my story. 💕 . . #emilyskye #fitfam #womensbest #valentinesday2019

Gold Coast, Queensland
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God you are gorgeous!!! 🔥🔥🔥😍

Wow!! 😍

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