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Hunter Cook's Photos in @hunterfitness Instagram Account

Hunter Cook's Photos in @hunterfitness Instagram Account

Hunter Cook

@hunterfitness

Let's see: Coffee☕️ My fiancé + our bulldog🎎🐶 And the occasional post about fitness💪 Because I'm supposed to, right? Welcome to HunterFitness

Hunter Cook's Photos shared recently. Find All Instagram Photos and Other Media Types of Hunter Cook in hunterfitness Instagram Account.

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hunterfitness's Media: Everyone’s out here looking immortal and shit and I think I found the caveman gene. I expect to be

Everyone’s out here looking immortal and shit and I think I found the caveman gene. I expect to be a wooly mammoth in 2029 at this rate. #🤷🏼‍♂️

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hunterfitness's Media: The people in this photo are going to be just incredible KINSTRETCH instructors. I can feel it. Jus

The people in this photo are going to be just incredible KINSTRETCH instructors. I can feel it. Just as much as I feel my hip flexors. Yup. Those hurt today. ・・・ #repost@kinstretch ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The @kinstretch certification seminar was a huge success in Costa Mesa, CA 🇺🇸 this passed weekend with FRS Lead Instructors @deweynielsen & @hunterfitness. 🔻🔻🔻 We are looking forward to welcoming Kinstretch Instructors, new classes and new talent around the world. 🔻🔻🔻 To find a Kinstretch Class in your area, please visit our official website www.kinstretch.com (link in bio) in the "Find a Provider' area. 🔻🔻🔻⠀⠀⠀⠀⠀⠀⠀⠀⠀ To become certified, please visit our official website www.FunctionalAnatomySeminars.com in the "Become a Provider" area. 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore

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hunterfitness's Media: #Repost @kinstretch
・・・
DAY ONE of the @Kinstretch certification seminar is underway with FRS Maste

#Repost @kinstretch ・・・ DAY ONE of the @Kinstretch certification seminar is underway with FRS Master Instructor’s @deweynielsen & @hunterfitness in Costa Mesa, CA at Innovative Results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻🔻🔻 #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore

Innovative Results
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hunterfitness's Media: I know it’s realllllyyy hard to tell- but this actually is NOT a clip of me training.
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Leah is one

I know it’s realllllyyy hard to tell- but this actually is NOT a clip of me training. ⠀ Leah is one of my online KINSTRETCH students making hip gains for her own practice. ⠀ Be like Leah. Hop on the gain train. ⠀ Spots opening soon, join the waitlist at www.hunterfitness.com ⠀ #HunterFitness #KINSTRETCHwithHunter ⠀ #Repost @leahrosepole ・・・ Flex Friday split grip swizzly stuff. Working some leg rotations made easier by @hunterfitness. My hips thank you Sir! X

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hunterfitness's Media: Sold out! Join the waitlist if you want a chance to get in 👊🏼
・・・
#Repost @drandreospina
・・・
FRC

Sold out! Join the waitlist if you want a chance to get in 👊🏼 ・・・ #Repost @drandreospina ・・・ FRC COSTA MESA, CA 🇺🇸 Feb 16-17 is sold out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the waiting list@ FunctionalAnatomySeminars.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #KINSTRETCH #ControlYourself #FunctionalAnatomySeminars

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hunterfitness's Media: Strong start. Asking Diana to marry me. Weird middle. Doing weird shit with my body. Why do you peo

Strong start. Asking Diana to marry me. Weird middle. Doing weird shit with my body. Why do you people like that? 😂🤷🏼‍♂️. Strong finish: Vietnamese engagement party. Goal for 2019: get people to actually like the posts of people putting in work, and clients making progress. The real things we SHOULD care about. #getoffmyinternetlawn #merryholiday

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hunterfitness's Media: Evolution.

Evolution.

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hunterfitness's Media: Collaboration with other professionals has been a big thing for me in 2018. And will expand even fu

Collaboration with other professionals has been a big thing for me in 2018. And will expand even further in 2019. ⠀ You can’t (and don’t need to) be a one stop shop for everyone. For instance, @drlocrao has been critical in helping my clients progress this year, when problems come up that require manual therapy. ⠀ In this case, Christina let me assess her client as she has not been to FRA yet, but knows what to do with the information acquired. Lucky for her client- she built a killer program out of it. ⠀ This is not a zero sum game. We are stronger as a community. ⠀ #Repost @coach_christinamarie ・・・ @scedastic_d is in town with his family from NY for the holidays and wanted to do an assessment and learn mobility work to do when he heads back to the east coast. Since completing an FRA with @hunterfitness , David has been coming in to learn his homework from me to take back with him . Here is a short clip of the work we did focusing on improving shoulder external rotation yesterday. The goal? #makeshitworkniceand in this vid, start to build David’s shoulders back. If you watch to the end, you’ll see when he discovers #CrampCity . David is a Jiu Jitsu practitioner as well, hence the “fight out of the Americana” cue I used to fight out of the stretched position. . Remember, when we eat one salad, we don’t get lean. When we do one bicep curl, we don’t get mad strong biceps, and when we do one mobility session, we don’t all move like Hunter. This shit takes time, repeated inputs, and progressive overload. . Can’t wait to see how this work impacts his daily life. . #FunctionalAnatomySystems #FunctionalRangeConditioning #FRCms #ControlYourself #Mobility #JointHealth #Strength #Movement #WorkoutOfTheDay #JointFunction #StrongWomen #Bjj #JiuJitsu #Americana #Lifestyle #Fitness #ProCode #Coaching

Long Beach, California
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hunterfitness's Media: @dianasullivanpham and I got our White Xmas morning and I successfully survived my first three days

@dianasullivanpham and I got our White Xmas morning and I successfully survived my first three days of skiing without dying. I get why people like it. I also learned what cartwheeling through snow and sending skis flying in opposite directions feels like. And didn’t get hurt doing so. Win in my book. #didntdie #wouldtryagain #sponsoredathlete

Big Bear City, California
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hunterfitness's Media: Merry Christmas and Happy Holidays from @rascofitness , @dianasullivanpham , and myself. 🎄 🎁 🦌 �

Merry Christmas and Happy Holidays from @rascofitness , @dianasullivanpham , and myself. 🎄 🎁 🦌 🐶

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hunterfitness's Media: Yesterday, I learned to ski for the first time in my adult life.
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I started with a lesson, and spe

Yesterday, I learned to ski for the first time in my adult life. ⠀ I started with a lesson, and spent the rest of the day trying to figure out how I could apply what I knew about body control to manipulating my body around snow with blades under my feet. ⠀ I quickly found comfort in knowing that I could rotate my Tibias to control my direction (I know everyone won’t understand this, but it’s the way I think). ⠀ Turns out after 9 hours of driving with my knees, and with the brakes on, I was cooked. Felt like I did knee capsule PAILs RAILs and ENG for 9 hours straight. Hard to walk after. Lesson learned. ⠀ Today started off navigating knee discomfort on run numbers 1 and 2- and I thought the day was gonna be canceled. ⠀ Luckily, I figured out the way I needed to shift my weight, and finally allow my hips to chime in (thank you baby Jesus) and my knees finally got off the hook. ⠀ Ended up doing 18 runs today, 14.5 miles of skiing. Physically fried but ended up loving it. Got one more day tomorrow on Xmas day where @dianasullivanpham and myself get to ski while it snows on us. 😍 ⠀ One more day of praying to Thor that I make it off the mountain in one piece.

Big Bear City, California
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hunterfitness's Media: Just the bare essentials for me when I travel.
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@the_chemex
@caravan_coffee
@hario_japan
@baratza

Just the bare essentials for me when I travel. ⠀ @the_chemex @caravan_coffee @hario_japan @baratza @sweetbloomcoffee @kruveinc @goat_story ⠀ Best. Cabin. Coffee. Ever. ⠀ Nectar of the gods. Worth it. ⠀ #mycabincoffeeisbetterthanyoureverydaycup

Big Bear City, California
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