Sometag Sometag

Some Social Media Adventures

Jeremy Scott Fitness's Photos in @jeremyscottfitness Instagram Account

Jeremy Scott Fitness's Photos in @jeremyscottfitness Instagram Account

Jeremy Scott Fitness

@jeremyscottfitness

Jeremy Scott Fitness Podcast🔥 Best Selling Author 📚 Coach 💪🏼 Speaker🎙 For Online Coaching Email 📧 #jeremyscottfitness

Jeremy Scott Fitness's Photos shared recently. Find All Instagram Photos and Other Media Types of Jeremy Scott Fitness in jeremyscottfitness Instagram Account.

Sponsered Ads

jeremyscottfitness's Media: 2007374242241697416_145229259

Share 0 0
jeremyscottfitness's Media: 2007441563396128216_145229259

Share 0 0
jeremyscottfitness's Media: 2007441591733028770_145229259

Share 0 0
jeremyscottfitness's Media: 2007453733999827884_145229259

Share 0 0
jeremyscottfitness's Media: 2007469320050090188_145229259

Share 0 0
jeremyscottfitness's Media: 2007469674393310109_145229259

Share 0 0
jeremyscottfitness's Media: 2007551920500425560_145229259

Share 0 0
jeremyscottfitness's Media: 2007620202007978993_145229259

Share 0 0
jeremyscottfitness's Media: 2007624836646842019_145229259

Share 0 0
jeremyscottfitness's Media: 2007723289049586343_145229259

Share 0 0
jeremyscottfitness's Media: 2007748249696663400_145229259

Share 0 0
jeremyscottfitness's Media: 2007748450528471229_145229259

Share 0 0
jeremyscottfitness's Media: 2007791793543062008_145229259

Share 0 0
jeremyscottfitness's Media: 2007830365059126103_145229259

Share 0 0
jeremyscottfitness's Media: 2007830687273771203_145229259

Share 0 0
jeremyscottfitness's Media: 2007830708656453800_145229259

Share 0 0
jeremyscottfitness's Media: 2007831015226550423_145229259

Share 0 0
jeremyscottfitness's Media: 🦍 10 x 10 x 10 🦍 Pushup Sets

Simple setup: Decline & Incline Pushup Supersets. 
10 Reps Decline

🦍 10 x 10 x 10 🦍 Pushup Sets Simple setup: Decline & Incline Pushup Supersets. 10 Reps Decline Pushups superset with 10 Reps Incline Pushups (feet elevates & hands elevated) That’s 1 set = 20 pushups the goal complete 10 total sets = 100 decline & 100 incline pushups for 200 total pushups. Rest as needed and beginners start with just 5 sets or stick with the hands elevated until you can progress to the feet elevated. This is a great way for you give your chest, shoulders and tris some high volume love ❤️ test your endurance in the process. Track for time but be chasing quality reps not just the clock ⏰ . Using a bench, box or a simple six step riser setup here works perfectly. Great for at home 🏡 the hotel 🏨 or anywhere you are short on space and time. Enjoy and tag 🏷 me at #jeremyscottfitnessif you challenge yourself with this high volume 10 x 10 x 10 Pushup superset session. #pushup #pushups #pushupchallenge #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #personaltrainer #scottsdale #arizona #az #phoenix #scottsdaleaz #86400 #onlinecoach #menshealth #womenshealth #shape #sweat #cardio #transformation #mondaymotivation

Jeremy Scott Fitness
Share 30 3.46K
jeremyscottfitness's Media: 🦄 60-30 Abs Circuit 🦄

60 seconds of work 30 seconds of rest for all 4 movements. 
1. Ab Wheel Ro

🦄 60-30 Abs Circuit 🦄 60 seconds of work 30 seconds of rest for all 4 movements. 1. Ab Wheel Rollouts 2. Plank Jacks 3. Plank to Pushup Exchange 4. Crossbody Mt. Climbers That’s 1 cycle: complete 2 total cycles of this 60-30 ~ 4 Move Abs circuit to spice up your six-pack training this week. Be sure to tag 🏷 me at #jeremyscottfitness if add this into your training mix this week ~ Happy 😃 Sunday everyone. @heathascott #womenshealth #fitgirls #fitgirl #fitness #fitnessmotivation #fitfam #personaltrainer #workout #absworkout #workoutmotivation #scottsdale #arizona #phoenix #az #86400 #makesuccessmandatory #sixpack #sundayfunday

Jeremy Scott Fitness
Share 31 2.91K
jeremyscottfitness's Media: 😎Plate Pump Supersets😎

Grab a plate ~ 45lbs shown here and match the weight with rep sets. For e

😎Plate Pump Supersets😎 Grab a plate ~ 45lbs shown here and match the weight with rep sets. For example if you use a 45lb plate you complete 45 reps if you use a 25lb plate you complete 25 reps and so on down the line. Here is the simple setup: 1. 45 Plate Curls 2. 45 Plate Tricep Extensions That’s 1 superset ~ rest for 1 Minute and repeat this superset cycle for 4 total rounds. Just a different way to mix up your bicep 💪 & tricep work with some different high volume plate work. For all my “bros” out there you will did the pump ...enjoy your Saturday and tag 🏷 me at #jeremyscottfitness if you grab a plate and power through this. #transformation #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #scottsdale #phoenix #arizona #az #86400 #makesuccessmandatory #47daytransformation #saturdayvibes #shape #train #health

Jeremy Scott Fitness
Share 125 8.71K
jeremyscottfitness's Media: 🐢 12-12 Core Waterfall Set 🐢

High Volume Core Superset workout to 🔥 🔥 light up your trunk. 
St

🐢 12-12 Core Waterfall Set 🐢 High Volume Core Superset workout to 🔥 🔥 light up your trunk. Starting with 12 reps of each movement: 1. Ab Wheel Rollouts 2. Atomic Pushups That’s 1 round ~ next round complete 11 Ab Wheel Rollouts and 11 Atomic Pushups ~ next round 10-10 than 9-9 water-falling all the way down to 1-1 reps. Resting as needed chasing quality full range of motion reps to really give your core some love ❤️ ~ Beginners Skip the pushups and just focus on the atomic knees to chest. Enjoy and tag 🏷 me at #jeremyscottfitness if you spice up your abs training with this 12-12 superset waterfall session. #scottsdale #scottsdaleaz #phoenix #arizona #az #abs #absworkout #sixpack #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #personaltrainer #onlinecoach #fridaymood #transformation #47daytransformation

Jeremy Scott Fitness
Share 63 4.78K
jeremyscottfitness's Media: You can’t go through your whole life comparing your daily image and progress to others peoples high

You can’t go through your whole life comparing your daily image and progress to others peoples highlight reels… Body comparison is a cancer…… it can kill happiness and rob us of our uniqueness. It’s these comparisons to others that make use think, act, and even do stupid foolish things. It creates a horrible image of how we see ourselves, which builds an internal tension in how we see our bodies. Don’t under appreciate and underestimate the power, beauty, and strength of your own body. It’s our differences that make us all truly unique and special. When you wake up tomorrow promise me this…. You will stop comparing yourself to the world. You will stop putting yourself down. You will start saying something positive to yourself. You will start being confident in your body. You will not spend another second wishing to look like someone else. You will understand you have far more strengths than you do weaknesses. When you accept this journey is yours and yours alone only then will you truly be happy and successful in loving your body and ultimately loving yourself in the process. Embrace and love your body its the most amazing possession you will ever own. Love your body – Love your Life. #jeremyscottfitness #wordsofwisdom #wordstoliveby #quotestoliveby #quotesdaily #quotesaboutlife #motivationalquotes #inspirationalquotes #health #mindset #mindsetiseverything #bodyimage #bodytransformation #transformation #86400 #makesuccessmandatory #fitfam #menshealth #womenshealth

Jeremy Scott Fitness
Share 38 2.04K
jeremyscottfitness's Media: 🤬6-Minute Split Squat Test🤬

My good homie @bjgaddour introduced me to a version of this 6-Minute

🤬6-Minute Split Squat Test🤬 My good homie @bjgaddour introduced me to a version of this 6-Minute Split Squat Hell Test a few years back and I throw this in at the end of leg 🦵 sessions to test myself now and again...both mentally and physically. Here is the setup: 90 seconds per leg in a bottom 30-30-30 second format x 2 cycles through per leg. 1. Bottom Half Split Squat 30 seconds 2. Top Half Split Squat 30 seconds 3. Full Range Split Squat 30 seconds Repeat this pattern on the each leg 🦵 x cycles through for 6 minutes of pure leg 🔥 🔥...the 🔐 key is to keep the tension on the legs through the bottom half -top half -then full range of motion Split Squat. The variations are only slight but deadly when done right, if you are looking to bulletproof your legs give this a try and test yourself. Set the clock 🕰 and get to work and tag 🏷 me at #jeremyscottfitness if you take on this test! #splitsquat #splitsquats #legworkout #legday #workout #workouts #workoutmotivation #scottsdale #az #arizona #phoenix #scottsdaleaz #onlinecoach #personaltrainer #menshealth #womenshealth #fitness #fitnessmotivation #sweat #shape #86400 #makesuccessmandatory #transformation

Jeremy Scott Fitness
Share 82 4.94K

The worst 🤮

jeremyscottfitness's Media: Old Podcast Snippet on loving 🥰 your body. Ending the negative self talk and appreciating your bod

Old Podcast Snippet on loving 🥰 your body. Ending the negative self talk and appreciating your body and health for the amazing 😉 gift that it is. For more detailed breakdown visit the Jeremy Scott Fitness Podcast on iTunes ~ Spotify or Google Play. Share with your homies or tag 🏷 them if you think they need to hear 👂 this!

Share 94 3.58K
jeremyscottfitness's Media: 🌙 Late-night Legs 🌙 🔥 30 Minute AMRAP 🔥 ~ 3 Moves circuit style as many rounds as possible in 3

🌙 Late-night Legs 🌙 🔥 30 Minute AMRAP 🔥 ~ 3 Moves circuit style as many rounds as possible in 30 minutes. 1. Walking Lunges 50 yards 35lbs DB’s 2. Sled 🛷 Push 50 Yards At Bodyweight 215lbs 3. Assault Bike 🚲 50 Cals Nothing super sexy but I had an insane busy day and didn’t have a chance to train until 8pm today. When I am in a crunch for time and low on energy these 20-30 Minute AMRAP style sessions do the trick. Enjoy and tag 🏷 me at #jeremyscottfitness if you give this 30 Minute Session a try ~ scale the DB and Sled as needed. #transformationtuesday #transformation #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #personaltrainer #onlinecoaching #scottsdale #arizona #az #phoenix #86400 #assaultbike #lunges #sledpush

Jeremy Scott Fitness
Share 84 5.05K
jeremyscottfitness's Media: 🦖Tricep Tri-Sets🦖

3 Moves x 3 cycles through resting only as needed chasing quality reps to smok

🦖Tricep Tri-Sets🦖 3 Moves x 3 cycles through resting only as needed chasing quality reps to smoke 💨 out your triceps. 1. 50 Reps Close Grip Bench Press using 50lbs DB’s 2. 25 Reps Skull 💀 Crushers using 25lbs DB’s 3. 25 Reps Overhead Tricep Extension using 25lbs DB’s That’s 1 cycle complete 3 total cycles to give a ton of love ❤️ and volume to your triceps this week. Scale the weight as needed and beginners start with one ☝️ cycle and progress from there. Enjoy and tag 🏷 me at #jeremyscottfitness if you add this Tricep Tri-Set into your training this week. #menshealth #womenshealth #workout #workouts #workout #workoutmotivation #fitnessmotivation #fitness #fitspiration #fitfam #personaltrainer #scottsdale #phoenix #arizona #az #86400 #shape #triceps #tricepsworkout #mondaymotivation

Jeremy Scott Fitness
Share 106 6.2K
jeremyscottfitness's Media: 🤒Sickness 7-Minutes Set 🤒

Quick Bodyweight Waterfall 💦Finisher ~ Set the clock 🕰 for 7 minutes

🤒Sickness 7-Minutes Set 🤒 Quick Bodyweight Waterfall 💦Finisher ~ Set the clock 🕰 for 7 minutes and try to complete the following to end your next training session. 1. 80 Close Grip Mt. Climbers 2. 70 Predator Jacks 3. 60 Lateral Lunges (Total) 4. 50 Split Squats (Per Leg) 5. 40 Alt. Shoulder Knee Touch 6. 30 Bent Reverse Flys 7. 20 Burpees 8. 10 Inchworms w/ Pushup Note 📝 ~ Mt. Climbers every time your knee comes in that’s a rep ~ for the alternate shoulder knee touches every touch is a rep. Perfect to end a session in a hotel 🏨 on the road or at home 🏠 when you can’t make the gym. As always chase quality reps not just the clock and tag 🏷 me at #jeremyscottfitness with your time if you get down with the sickness. @heathascott #womenshealth #menshealth #shape #fitgirl #fitgirls #fitwomen #onlinecoaching #personaltrainer #workout #workouts #workoutmotivation #fitness #fitnessmotivation #sundayfunday #scottsdale #az #phoenix #arizona #47daytransformation

Jeremy Scott Fitness
Share 68 3.84K
jeremyscottfitness's Media: 💦6-Pack Saturday 💦

3 direct ab moves ~ 10 Reps of each slow controlled and focused x 6 total set

💦6-Pack Saturday 💦 3 direct ab moves ~ 10 Reps of each slow controlled and focused x 6 total sets for 180 total high volume reps to light 🔥 up your abs. 1. Decline Eccentric Sit-ups 2. Dragon 🐉 Flag/ Flys 3. Control Toes to Bar The key 🔑 is chasing quality reps ~ trust me this is abs session is brutal if you truly keep your time under tension with each rep. Enjoy and tag 🏷 me at #jeremyscottfitness if you light up 🔥 your core with this Saturday 6-Pack session. #menshealth #womenshealth #onlinecoaching #workoutmotivation #workout #workouts #fitness #fitnessmotivation #fitfam #personaltrainer #abs #absworkout #sixpack #scottsdale #az #phoenix #arizona #86400 #shape #dragonflag

Jeremy Scott Fitness
Share 85 7.52K
jeremyscottfitness's Media: 🥶 Mini Barbell Blitz 🥶

Load up your Barbell with 25lbs Plates and sprint through this 25 rep sch

🥶 Mini Barbell Blitz 🥶 Load up your Barbell with 25lbs Plates and sprint through this 25 rep scheme session. Complete 25 straight reps of each exercise before moving onto the next exercise in the set. 1. 25 Split Squats - L 2. 25 Split Squats - R 3. 25 Ab Rollouts 4. 25 Bent Rows 5. 25 Thrusters 6. 25 Curls (the best ❤️ for last) Track for time chasing quality reps not just the clock ⏰ resting only as needed and see how quickly and perfectly you can rattle off all 150 reps using 25lbs plates = 95 total lbs of load. Scale the barbell up or down as needed to your ability level. This is a great way to mix up your “cardio” work and give your body some extra volume training in the process. Enjoy and tag 🏷 me at #jeremyscottfitness if you grab a barbell and blitz through this. #fridaymood #menshealth #womenshealth #barbell #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #personaltrainer #onlinecoaching #onlinecoach #scottsdale #phoenix #arizona #az #86400 #makesuccessmandatory #cardio

Jeremy Scott Fitness
Share 100 6.77K
Load More

Recent Medias Analytics

59.8KTotal Likes

906Comments

3815Sharings

Normal Best Filter

0 Mentions

23h Last Post

63 Hashtags

11 Check in

Last Location for jeremyscottfitness is Jeremy Scott Fitness