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Jordan Carver's Photos in @joca Instagram Account

Jordan Carver's Photos in @joca Instagram Account

Jordan Carver

@joca

☼ Fitness ☼ Yoga ☼ Nutrition ☼ Fashion ☼ ☽ #Iam1stPhorm #joca ♡ Mama 🇩🇪🇺🇸

Jordan Carver's Photos shared recently. Find All Instagram Photos and Other Media Types of Jordan Carver in joca Instagram Account.

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joca's Media: Happy Humpday Everyone 🎉
Don’t be lazy today and don't let a time crunch stop you from getting in

Happy Humpday Everyone 🎉 Don’t be lazy today and don't let a time crunch stop you from getting in a great workout. . I just shared few of my favorite lower body workouts at @24HourFitness . Have you work out today or are you doing to be lazy today ? 💪🏼 . #sponsored #fitsquad24 #24hourfitness

24 Hour Fitness - Coconut Grove
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joca's Media: Wake up, work, sleep, repeat. ♾
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Many of us become stuck in our daily routine until one day, we re

Wake up, work, sleep, repeat. ♾ . Many of us become stuck in our daily routine until one day, we realize that things have completely lost their shine. What was once new and exciting suddenly seems dull, and you wonder how you ever got to this point. . But chances are that there were hints all along. Rather than wasting any more time wishing and hoping that things were different, it's time to take action ASAP. . Life's too short to settle for mediocrity . So recognize these signs that you're in desperate need of a change: . . 🔺You've been following the same mundane routine. . 🔺You feel jealous when your friends achieve something or do something awesome. . 🔺You don't remember the last time you felt truly excited. . 🔺You feel like the work you're doing is meaningless. . 🔺You've stopped caring. . 🔺You catch yourself day dreaming often. . 🔺Nothing interests you anymore. . 🔺You don't feel a deep connection to others. . 🔺You're afraid to get out of your comfort zone. . 🔺You've become cynical. . 🔺You're sick of your same group of friends. . 🔺You feel stuck. . 🔺You're ready for the day to end as soon as you wake up. . 🔺You find yourself complaining more. . 🔺You've given up on your appearance. . 🔺You get anxious when you think about the future. . 🔺You wonder what it would feel like to have a different life. . 🔺You're not happy. . 🔺You know that if you don't make a change now, it'll be your biggest life regret. . . Love y’all ♥️

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joca's Media: There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can

There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. 🧘🏻‍♀️ . Whether you're stressed, overcommitted, bored, or simply insecure, here are some tips to boost your self-esteem and maintain a positive attitude: . ☀️ Surround yourself w positive people ☀️ Moods and attitudes can be contagious, so if you're hoping to boost your self-esteem, it's important to keep confident company. Steer clear of the Debbie Downers: people who are constantly rattling off their insecurities will only prompt you to acknowledge yours. . ☀️ Be a planner ☀️ Organization is key to feeling good on a day-to-day basis, so do what you need to do to stay on top of your schedule. Rushing around, running late, and missing deadlines puts you on the fast track to anxiety, but you can avoid these common culprits by simply tackling your to-do list. . ☀️ Do the things you enjoy ☀️ To be your best self, you need to set aside plenty of time for the hobbies and passions that fulfill you. Whether it's long walks, a good book, or a few minutes of art each day, you need to prioritize the simple pastimes that put you at ease. . ☀️ Set small, realistic goals ☀️ Even the tiniest accomplishments can help to boost your self-esteem, so set modest, short-term goals for yourself. Try turning your bigger targets into smaller, more tangible goals. Always hoped to run a marathon? Start by challenging yourself to a 5K, then move up from there. . ☀️ Move your body ☀️ Amp up the feel-good endorphins with morning exercise or a quick walk during your lunch hour. Working out has a laundry list of physical and emotional benefits, so lace up your sneakers for a happier, more carefree outlook. . ☀️ Fill up your calendar ☀️ It's hard to love yourself when you're cooped up at home. Turn off the computer, call your friends, and pencil in regular activities that you can look forward to throughout the week. Travel, visit friends, make coffee dates — the point is, you need to get out and about or you'll end up feeling down on yourself. #joca

South Beach, Florida
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:) love this 💙

joca's Media: Finding the perfect post workout snack is similar to the story of Goldilocks and the Three Bears.
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Finding the perfect post workout snack is similar to the story of Goldilocks and the Three Bears. . It's always too much food, too little, too gross, too sugary — you get it. . @1stphorm- Proteinbar is the answer. It‘s loaded with 20g of protein and tastes sooo good. 🤤 #iam1stphorm #legionofboom #phamily

Miami, Florida
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joca's Media: I’m doing yoga for a very long time, but never dedicated enough, that I felt a significant change i

I’m doing yoga for a very long time, but never dedicated enough, that I felt a significant change in my life. But this has changed in the past few month. . I feel the connection now. I feel how my mindset has changed. I feel my body needs it more than ever. . Have you tried #yogabefore? 🧘🏻‍♀️

Miami Beach, Florida
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Yoga is def life changing when you’re consistent. Love it. 🙌

Obsessing over these threads on you 🙌❤️

joca's Media: As soon as the hint of Summer comes along, I'm all about taking my workout outside. I'll admit, how

As soon as the hint of Summer comes along, I'm all about taking my workout outside. I'll admit, however, that for me, forgoing the gym for the great outdoors usually means I'm out for a hike. . What kind of workout do you prefer outside? . For everyone who is looking for a proper post #workout👉🏼 Ignition from @1stphormis a necessity. . #ignitionsignals to your body to start repair by spiking insulin and replenishing #glycogenstores. By doing this you will begin the recovery process immediately. The more time in recovery, the better the results. . Ignite #Muscle Growth Restore Glycogen Levels Post-Workout Decrease Recovery Time Increase Nutrient Delivery Post-Workout . . #iam1stphorm #duespaid #phamily

Miami, Florida
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joca's Media: I am extremely protective over the woman I am becoming. Don’t try me. 🔑 #joca

I am extremely protective over the woman I am becoming. Don’t try me. 🔑 #joca

Miami Design District
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joca's Media: Never tired PuffyDelivery.com use code 👉🏼 PUFFY & get 20% off your first order!
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🗣 The fastest

Never tired PuffyDelivery.com use code 👉🏼 PUFFY & get 20% off your first order! . 🗣 The fastest cannabis delivery in #California . #puffydelivery

Los Angeles, California
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joca's Media: I’m slowly learning how to wait, how to be patient, how to stand still when I want to run away, how

I’m slowly learning how to wait, how to be patient, how to stand still when I want to run away, how to wake up when I can’t keep my eyes open and how to accept what I don’t understand. . I’m slowly learning that good things truly take time and that I can’t rush anything in life, especially the things that I want most. . I’m slowly learning not to compare my life to others. I’m slowly learning that their journey is different than mine, that they’re ready for the blessings I still need to work harder for, that they’ve reached a point where their timing is right and I still need to figure out mine. . I’m slowly learning that there are no timelines in life; just learning, living and evolving. I’m slowly learning how to wait without complaining, without crying, without being bitter no matter how frustrating it gets because I believe I’m bound to find the answers one day, I’m bound to figure out why I had to wait and why things had to be so hard. . I’m slowly learning how to live. I’m slowly starting to understand life, #God, #love, #heartbreak, #rejection, #family. . I’m slowly finding the missing pieces of the puzzle and I’m slowly building my masterpiece. . I’m slowly learning that good things take time. That the things that last won’t come easy and the lessons that shape you are always the hard ones. . I’m slowly learning that waiting doesn’t have to be a curse, even though it certainly feels like it is most of the time. . I’m slowly learning that waiting may not get you the things you want immediately, but it will get you the things you need for a #lifetime. 🥀

Atlantic Ocean
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Don’t worry about the destination, enjoy the journey! ❤️

joca's Media: Happy Sunday Everyone. ☀️ You know by now that a diet rich in #protein can help with weight loss, k

Happy Sunday Everyone. ☀️ You know by now that a diet rich in #proteincan help with weight loss, keep you feeling fuller longer, and help you build lean muscle. . But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. . That’s why I’m having protein powder from @1stphormon hand, to ensures that no matter how busy or bored I am, Im just one push of the blender button away from a healthy meal. . The flavor selection of protein powders is amazing, tastes yummy and never gets old. . Caramel Latte Cinnamon Cookie Batter German Chocolate Cake Ice Cream Sandwich Milk Chocolate Mint Ice Cream Sandwich Strawberry Milk Shake Vanilla Cream . . #iam1stphorm #phamily #legionofboom #duespaid #proteinshakes

Gym.
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joca's Media: Friday, March 8, International Women's Day. 💃🏻
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Let’s celebrate #internationalwomensday for our

Friday, March 8, International Women's Day. 💃🏻 . Let’s celebrate #internationalwomensdayfor our mother and our grandmothers — #womenwho had to put their own #dreamson hold so that we never had to. . Happy Women’s Day to all the ladies out there.. you rock! 🙌🏼 . Tag a woman who you wish nothing but the best! ❤️

Miami Beach, Florida
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Love that picture 👌🏼

joca's Media: When the right one comes along, you figure it out. You move mountains, you change your life and you

When the right one comes along, you figure it out. You move mountains, you change your life and you do whatever it takes to keep them with you. 😌 #joca

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