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Jay T. Maryniak's Photos in @jtm_fit Instagram Account

Jay T. Maryniak's Photos in @jtm_fit Instagram Account

Jay T. Maryniak

@jtm_fit

📍New York 🔹Creator of The Functional Method 🔹Type 1 Diabetic💉 🔹NASM-CPT+CES 🔹📧 jay@jtmfit.com 🔹PROGRAMS⬇️⬇️⬇️

Jay T. Maryniak's Photos shared recently. Find All Instagram Photos and Other Media Types of Jay T. Maryniak in jtm_fit Instagram Account.

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jtm_fit's Media: 🔥Upper Body Warm Up🔥
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I bet there are a lot of you out there who skimp on their warm ups. You

🔥Upper Body Warm Up🔥 . . I bet there are a lot of you out there who skimp on their warm ups. You might be able to get away with that from time to time and when you’re in your teens and twenties but it will eventually catch up to you. Proper activation of the prime movers as well as the stabilizing muscles is essential for our bodies optimal performance and longevity. Make the time. Your body will thank you for it. Tag someone who needs to get on their warm ups👌🏻 . . Scorpion to Push Up Band In front and Behind the Neck Press Kneeling Med Ball Chest Passes Supinated Band Pull Aparts KB Taps . . www.thefunctionalmethod.com . . #functionaltraining #bodybuilding #calisthenics

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jtm_fit's Media: 🔥Battle Ropes Chest Finisher🔥
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Finished off today’s upper body push / Pull with some battle ro

🔥Battle Ropes Chest Finisher🔥 . . Finished off today’s upper body push / Pull with some battle rope explosive work. If you’re keen to give it a go here’s how it went down . . 3-4 SETS / 1-2 min REST Full Superman Push Ups x 5 Superman Push Up x 5 Push Up S. Arm Swing x Max Reps . . #calisthenics #bodyweighttraining #pushups #core #explosive #bodybuilding #core #functionaltraining

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jtm_fit's Media: ➖Leg Day Finisher➖
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You’re going to have to dig deep on this one! I sometimes wonder why my mind

➖Leg Day Finisher➖ . . You’re going to have to dig deep on this one! I sometimes wonder why my mind creates these evil workouts haha. I just can’t help it🤷‍♂️Grab a couple kettlebells or dumbbells and let’s get to work👊🏻 . . Perform all exercises back to back without resting. Rest 1-2 minutes in between sets. 3-4 sets. Go as heavy as possible. This workout is going to build muscle, endurance, and shred the fat right off you👌🏻 . . Sumo Deadlift x 10 Back Lunge x 10 (5 ea leg) Deadlift / Squat x 10 Vertical Jumps x 10 . . www.thefunctionalmethod.com . . #calisthenics #bodybuilding #functionaltraining #thefunctionalmethod #bodyweighttraining #core #abs #legday #fit #fitness

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jtm_fit's Media: Full body work👊🏻
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S. Arm Clean to Strict Press 
Pull Up to Leg Raise
Push Up Renegade Row to T

Full body work👊🏻 . . S. Arm Clean to Strict Press Pull Up to Leg Raise Push Up Renegade Row to Tuck Jump Kickstand RDL Walk Hollow Hold to L Sit to V up . . www.thefunctionalmethod.com . . #calisthenics #functionaltraining #bodybuilding #bodyweighttraining #core

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jtm_fit's Media: Get out there and create a great day🙏
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#calisthenics

Get out there and create a great day🙏 . . #calisthenics

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jtm_fit's Media: ➖Burpee Rope Climbs➖
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Finished off today’s workout with this beast of a movement. I’m not sure h

➖Burpee Rope Climbs➖ . . Finished off today’s workout with this beast of a movement. I’m not sure how hard these look but damn, they are freaking tough as hell! If you’re going to try these use caution!💪🏻 Shout out to my boy @stschaeffer for the pristine camera work🔥 . . www.thefunctionalmethod.com . . #calisthenics #bodyweighttraining #functionaltraining #gymnastics #core #strength

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jtm_fit's Media: 🔥Hollow Body Variations🔥
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The Hollow Body is with out a doubt one of the best core movements o

🔥Hollow Body Variations🔥 . . The Hollow Body is with out a doubt one of the best core movements out there. This fundamental gymnastics position will have your core burning in no time. Try out some of these variations and take your core strength to the next level👊🏻 . . Hollow Pull Over to Twisting Punch Weighted Offset Hollow Hold Hollow Hold with Chest Fly Negative 2 Point Weighted Hollow Hold . . www.thefunctionalmethod.com . . #calisthenics #core #abs #gymnastics #functionaltraining

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jtm_fit's Media: 🔥Bicep Finisher🔥
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Blow out those biceps with this nasty dumbbell finisher. I made some interes

🔥Bicep Finisher🔥 . . Blow out those biceps with this nasty dumbbell finisher. I made some interesting faces in this one haha #possessed. Whatever it takes to get it done👊🏻 . . 3-5 SETS / 1-2 min REST Supinated ISO Hold x 8 sec Supinated Curls x 8 Hammer Curls x 8 Hammer Curl ISO Hold x 8 sec . . www.thefunctionalmethod.com . . #thefunctionalmethod #bodybuilding #fit #fitness

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jtm_fit's Media: “Hadouken” on the Indian Ocean in South Africa with @adampowers14. One of the best trips of my life

“Hadouken” on the Indian Ocean in South Africa with @adampowers14. One of the best trips of my life with amazing and hilarious people. Never laughed so much in my life. So damn epic! . . #calisthenics

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jtm_fit's Media: Haven’t picked up the ol’ 100 pound med ball in a while. Smashed some different movements which got

Haven’t picked up the ol’ 100 pound med ball in a while. Smashed some different movements which got the heart rate flying. Nice little Sunday workout. Had that Wu Tang radio on Pandora bumping👌🏻Hope you guys are having a great weekend👊🏻 . . www.thefunctionalmethod.com . . #functionaltraining #bodybuilding #calisthenics

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jtm_fit's Media: 🔥Band Core Work🔥
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Grab a relatively light weight band and get those rotational gains👊🏻 Rotat

🔥Band Core Work🔥 . . Grab a relatively light weight band and get those rotational gains👊🏻 Rotational work is often overlooked in people’s training programs. Being able to twist, rotate, turn and fight against rotational forces is a huge part of our everyday lives and of course a huge part of sport. Make sure you’re as well balanced as possible💪🏻 . . Low to High Wood Chopper ISO Hold to Rotation Pallof Press to Rotation Anti Rotation ISO Hold . . www.thefunctionalmethod.com . . #calisthenics #core #bodyweighttraining #bodybuilding #functionaltraining #fit #abs

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jtm_fit's Media: Today’s upper body work💪🏻 If you guys dig the workouts you see me post on IG then you haven’t see

Today’s upper body work💪🏻 If you guys dig the workouts you see me post on IG then you haven’t seen anything yet. Sign up for The Functional Method Training Series and get the full workouts with warm ups and cool downs and core work. This training series offers 24 weeks of science based comprehensive overload over the course of the 6 months. It will completely change the way you look at training. Head to www.thefunctionalmethod.com and get started today👊🏻 . . Barbell Bench Press Burpee Bent Row S. Arm Floor Press S. Arm Row Explosive Plate Push Ups Pull-ups . . #calisthenics #bodyweighttraining #bodybuilding #functionaltraining #fitness

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