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Julia Gilas's Photos in @juliagilas Instagram Account

Julia Gilas's Photos in @juliagilas Instagram Account

Julia Gilas

@juliagilas

San Diego 🌴California 📧JGilas@my.com Omega vibrating foam roller 15% off with promo code "GILAS15OFF"

Julia Gilas's Photos shared recently. Find All Instagram Photos and Other Media Types of Julia Gilas in juliagilas Instagram Account.

juliagilas's Media: 1962511179722432156_576907448

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juliagilas's Media: 1962514066972314048_576907448

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juliagilas's Media: Happy bath 🛁 time with CBD @happytea ✅ Benefits of CBD 
1. Pain relief
2. Treat Sleep Issues
3.  C

Happy bath 🛁 time with CBD @happytea✅ Benefits of CBD 1. Pain relief 2. Treat Sleep Issues 3. Combat Anxiety 4. Reduce inflammation and it’s taste GOOD 😋 🍵 #happytea #CBD P.S. ❗️CBD is safe and doesn’t get you high ❗️ ❤️ http://Www.happytea.com

Rancho Santa Fe, California
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Love happy tea!! So good!

juliagilas's Media: Just chilling today... What are you doing?

Just chilling today... What are you doing?

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juliagilas's Media: The best looking watches around @lordtimepieces ❤ get yours with my discount code “JULIA10” for 10%

The best looking watches around @lordtimepieces❤ get yours with my discount code “JULIA10” for 10% cheaper from #lordtimepieces💥

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juliagilas's Media: Build your hamstrings, glutes and leg by adding volume not more weight. 
Add volume to your workout

Build your hamstrings, glutes and leg by adding volume not more weight. Add volume to your workouts not more weight. Do this before each workout and watch your hamstrings, glutes and legs grow. Start with the Swiss ball. Make sure your hips stay high. You may only get a few, keep at it and your hams, and Glutes will grow. This is tough but you’ll find out your hamstrings need work. Work up to 4 sets of 8 reps. Reverse lunges: 25. The left leg back , then the right is one rep. Each week add reps. After the Swiss ball, you’ll really feel this. This is a great lower body warmup as well plus you’ll build nice legs and glutes. #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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Wow this is killer

I need to try this 👌

juliagilas's Media: I use my @omega_fitness_tech with the Omega vibrating foam roller before and sometimes after my wor

I use my @omega_fitness_techwith the Omega vibrating foam roller before and sometimes after my workouts. If you’re like me you’ve got problem areas. I’ve never met someone who didn’t. My calves are crazy tight. I take about 5 minutes and roll out my calves and they always feel better. My thoracic spine always feels great after I roll that out. Workout ready. Please take care of your body. A foam roller is a “must have, go to piece” of equipment. You can find it through Amazon link in my bio and get 15% off at checkout with promo code "GILAS15OFF"

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Love your body

juliagilas's Media: One must maintain a little bit of summer, even in the middle of winter. 🌞 👙 from @kl_swimwear

One must maintain a little bit of summer, even in the middle of winter. 🌞 👙 from @kl_swimwear

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juliagilas's Media: Ohh my God @HeySilkySkinCo continues to amaze me ⚡️I can not thank you enough for saving me from go

Ohh my God @heysilkyskincocontinues to amaze me ⚡️I can not thank you enough for saving me from going to those embarrassing trips to laser clinics. Your DIY laser hair removal device is just so convenient, and saves me time and money 🙌🏽 # heysilkyskinco

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Gorgeous babe

juliagilas's Media: Be happy for this moment. This moment is your life.
👙 from @kl_swimwear

Be happy for this moment. This moment is your life. 👙 from @kl_swimwear

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Absolutely true beautiful 🙌🏻❤️😍

juliagilas's Media: Morning started with a bodyweight workout and my fav CBD drink by @happytea 🧐 The more we learn ab

Morning started with a bodyweight workout and my fav CBD drink by @happytea🧐 The more we learn about CBD, the more it seems poised to revolutionize medicine as we know it. ✅ Benefits of CBD 1. Pain relief 2. Treat Sleep Issues 3. Combat Anxiety 4. Reduce inflammation and much more! 🍵 #happytea #CBD P.S. ❗️CBD is safe and doesn’t get you high ❗️ ❤️ Www.happytea.com

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🔥🔥🔥🔥 Keep up the good work

juliagilas's Media: Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, ev

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. 🚀

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Great 📸 of you 💯

juliagilas's Media: @BrighterWhite always keeps my smile nice and bright 🌟i think i'm a little obsessed with white tee

@brighterwhitealways keeps my smile nice and bright 🌟i think i'm a little obsessed with white teeth! 😍🙌🏼

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juliagilas's Media: To be successful, the first thing to do is fall in love with your work. #haveanawesomeweek ✅✊

To be successful, the first thing to do is fall in love with your work. #haveanawesomeweek✅✊

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Sporty and so darn cute

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Last Location for juliagilas is Rancho Santa Fe, California

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