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KAYLA ITSINES's Photos in @kayla_itsines Instagram Account

KAYLA ITSINES's Photos in @kayla_itsines Instagram Account

KAYLA ITSINES

@kayla_itsines

💍 @Tobi_Pearce 🤰🏻 24 WEEKS PREGNANT 💧 @SWEAT TRAINER 📲 #BBG ➖ #BBGSTRONGER 💪 28 MINUTE WORKOUTS⤵️

KAYLA ITSINES's Photos shared recently. Find All Instagram Photos and Other Media Types of KAYLA ITSINES in kayla_itsines Instagram Account.

kayla_itsines's Media: @deannasipes #bbg2019 #bbgprogress Absolutely amazing results using my #bbg program!!! www.kaylaits

@deannasipes #bbg2019 #bbgprogressAbsolutely amazing results using my #bbgprogram!!! www.kaylaitsines.com/app

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kayla_itsines's Media: Week one of resistance training DONE for me 😁👏💪 #sweat12wc going strong!! Ladies, if you are fee

Week one of resistance training DONE for me 😁👏💪 #sweat12wcgoing strong!! Ladies, if you are feeling a little sore (in a good way) take it down a notch! This challenge is suppose to PUSH you but not make you uncomfortable! You are ALWAYS welcome to cut the reps in half, break when you need to OR substitute the weighted exercises out for something body weight! You got this 💪👏 www.kaylaitsines.com/app #bbg2019 #bbgprogress #24weekspregnant

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kayla_itsines's Media: @lindsay_christopoulos #bbg2019 #bbgprogress YES GIRL!! Progress using my #BBG program 💛💪😍 www.k

@lindsay_christopoulos #bbg2019 #bbgprogress YES GIRL!! Progress using my #BBG program 💛💪😍 www.kaylaitsines.com/app

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I paid for your app last week but it does not recognise me. I’ve had no response to repeated emails to your support team (showing the PayPal receipt). Why is your support team taking so long? I’ve now missed the first week of the challenge.

@virginia_louise_nicholls I can see one of our support team members has responded to your email 😊

kayla_itsines's Media: Ahhh gone are the simple days of throwing on a pair of shorts and a singlet and leaving the house😂

Ahhh gone are the simple days of throwing on a pair of shorts and a singlet and leaving the house😂 At #24weekspregnantI am now going to ask YOU ladies for any amazing maternity sports wear brands that you know of! I’m potentially travelling to the states soon and I just took a look at the WEATHER🥶🥶 It is SO hot in Australia at the moment, I’ve been getting away with shorts and a long top. It’s been super easy to workout and feel comfortable. I’ve not yet experienced dressing for cold weather with a baby bump! Any amazing maternity sports wear brands, comment below!! 💛 www.kaylaitsines.com/app @travel_a_little_luxe

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@blanqigirls was a MUST during my pregnancy and post partum 🖤

@kayla_itsines dm us with any questions, mama! 😉 💕BLANQI girls

kayla_itsines's Media: [[Plan Your Weekly Meals]] If healthy eating is where you have slipped up lately, the easiest way t

[[Plan Your Weekly Meals]] If healthy eating is where you have slipped up lately, the easiest way to get back into this can be planning out your weekly meals. Most of us tend to make bad food choices when we are super hungry or haven’t prepared any food. Try and keep healthy snacks (such as yoghurt, fruit, raw veggies and nuts) available at all times so you aren’t caught out. Once again, start small by planning just a few days at a time so that you don’t overwhelm yourself. If you are looking for healthy recipes check out my blog at www.kaylaitsines.com/blog 😁👏 @fit.foodie.nutter

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@drkate @eatliftbe Many of our members select a few days of recipes and repeat to create more or a meal prep plan 😊

kayla_itsines's Media: #24weekspregnanttomorrow Get confident today with the #SWEAT12WC! Join now and start my #BBG or #BB

#24weekspregnanttomorrowGet confident today with the #SWEAT12WC! Join now and start my #BBG or #BBGstronger program today www.kaylaitsines.com/app. Here is my 12 week challenge workout for Wednesday 😁💪 (I’m in Australia so I’m ahead of you ladies) #pregnancysafe #bbg2019

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@babylifebalance Please DM us so our support team can look into your account for you 😊

@cecigrace You could substitute for dumbbell or resistance band chest press 💧

kayla_itsines's Media: @dee_unveiled #bbgprogress #bbg2019 Amazing progress using my #bbg program 😁👏💪 www.kaylaitsines.

@dee_unveiled #bbgprogress #bbg2019 Amazing progress using my #bbg program 😁👏💪 www.kaylaitsines.com/app

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Why does it say you get a free month trial and when you click on it it really only is a week?

@g.innnna We’d love to check this out for you if you could please DM us 💧

kayla_itsines's Media: I’m glad I’m posting these videos so you can see my tummy!! 😁😁 #SWEAT12wc is in FULL swing ladies

I’m glad I’m posting these videos so you can see my tummy!! 😁😁 #SWEAT12wc is in FULL swing ladies! I’m so proud of you!! I love seeing all your photos on the #bbg2019 hashtag!! Keep up the good work this week 💪💪💛 www.kaylaitsines.com/app #6monthspregnant #bbg2019

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I download the app but not sure which one is considered the challenge you mentioned ? @kayla_itsines

@wednesday86 To participate in the challenge, simply start from week 1 and follow the program for the next 12 weeks 😊

kayla_itsines's Media: BALANCE ✅✅ I want to walk you through my day up until now. It’s 1pm. I know you ladies see me on In

BALANCE ✅✅ I want to walk you through my day up until now. It’s 1pm. I know you ladies see me on Instagram working out and in the gym, but that’s only 28 minutes of my day😁 This morning I woke up at 5:55am, showered and got dressed for the gym. I had one piece of toast and a banana at 6:30, got the dogs in the car and took them to daycare (it’s too hot in Adelaide, they are playing in the aircon with other dogs today haha). I got to the gym at 6:50am ✅ I opened the gym and let my friends in at 7:00am and started my workout from 7:15 - 7:45. I then went to breakfast where I ate eggs on toast with kale and a decaf latte. I went home, did the washing and the went into work ✅ I left work at 11:50am and was at my grandmas for lunch where I had rice stuffed vegetables and a freshly squeezed orange juice 😁 I went BACK home to hang out another load of washing and I’m now sitting in bed ready for my middle of the day nap 😂 (when I don’t have to be in the office I go home to nap for 1 hour). It’s now 1pm 😁 That’s my day so far! I hope this helps you ladies better understand that although I do workout, it’s ONLY for 28 minutes 3x per week. The other days I’m just walking on the treadmill at home 🙂 www.kaylaitsines.com/app @mrs_kitchen_fairy

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I got the app and signed up. Is there a link for the 12 week challenge or do you just follow what the calendar says??? I’m so lost

@aspendport You just follow your program’s recommendations for the next 12 weeks 😊

kayla_itsines's Media: #23weekspregnant Let’s DO THIS! #sweat12WC LEGS! My first workout 💛💪 (modified to suit pregnancy)

#23weekspregnantLet’s DO THIS! #sweat12WC LEGS! My first workout 💛💪 (modified to suit pregnancy) I’m doing 8-10 reps per exercise! If I feel like I’m getting hot or tired, I will substitute one exercise with a stretch for 30 seconds! #bbg2019 www.kaylaitsines.com/app

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Really wanted to start this today download the app last week and it keeps locking me out using fb login. Couldn’t do my workout on the app tonight so joined a circuit class instead! Emailed CS last week and haven’t heard anything back yet! Can someone pls help?

@leaner_lauren One of our support team members has responded to your email 😊

kayla_itsines's Media: Before pregnancy - 23.5 weeks! 😍💛 I’m so excited! Watching my body change is so amazing (and so c

Before pregnancy - 23.5 weeks! 😍💛 I’m so excited! Watching my body change is so amazing (and so cute) I’ve put on 5-6kgs, I feel MUCH better than the first 16 weeks haha and I FINALLY have energy... just in time for tomorrow! #sweat12wc 🍑 Still loving stone fruits and lemon water with ice! I’m making sure I’m taking LOTS AND LOTS of photos so I can see what I can do in the second half of this year!! Thankyou again for your support ladies, it’s been incredible 💖💖 www.kaylaitsines.com/app #16weekstogo

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😍😍😍😍😍

kayla_itsines's Media: #23weekspregnant 1 day to go in AUSTRALIA for the 12 WEEK CHALLENGE!!! (We are ahead of most places

#23weekspregnant 1 day to go in AUSTRALIA for the 12 WEEK CHALLENGE!!! (We are ahead of most places in the world so you ladies will join a few hours after!) All we have to do tomorrow is get through day ONE - TOGETHER! I will be doing Week one - MONDAY - LEGS. I will also film and upload this for you so you can see how I am working out through this second trimester 😁👏💪 12 weeks and the best year of your life ... we got this !!! Sign up and start your first 12 weeks with us at www.kaylaitsines.com/app

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@jessd2311 HAHA 😂 YES!

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