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KRYSTAL CANTU's Photos in @krystalcantu Instagram Account

KRYSTAL CANTU's Photos in @krystalcantu Instagram Account

KRYSTAL CANTU

@krystalcantu

Momma to Joaquin. Lover of life. 1st Phorm Elite Athlete. @getrxd Athlete. Blog 👇🏼

KRYSTAL CANTU's Photos shared recently. Find All Instagram Photos and Other Media Types of KRYSTAL CANTU in krystalcantu Instagram Account.

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krystalcantu's Media: It really is a wild Jurassic world out there.
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I live in a world where people tear each other down

It really is a wild Jurassic world out there. • I live in a world where people tear each other down because that makes them feel better about themselves. • I live in a world where people will threaten to hurt each other because they don’t have the same political views. • I live in a world where I rarely see kindness and when I do see it, I think “wow, there is hope.” • The world is where it’s at today because of us. We all took part in this madness whether we like to say we did or not. • The change starts with us too. • Be more understanding, be kind, be the change you’d like to see.

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krystalcantu's Media: I’ll partake in the 10 year challenge 🙋🏻‍♀️
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Mostly because I’ve obviously matured so beautifu

I’ll partake in the 10 year challenge 🙋🏻‍♀️ • • Mostly because I’ve obviously matured so beautifully and I’ve aged like a fine ass bottle of vino 💁🏻‍♀️ • • #blessed

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krystalcantu's Media: How I feel with 5 pee pee’s in the potty (so far) on Joaquin’s first day of potty training 👸🏻
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How I feel with 5 pee pee’s in the potty (so far) on Joaquin’s first day of potty training 👸🏻 • • How I actually look is another story 🤣

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krystalcantu's Media: I did my workout with an 8lb wall ball yesterday and jokingly (not jokingly) asked my coach, “Quest

I did my workout with an 8lb wall ball yesterday and jokingly (not jokingly) asked my coach, “Question. Do I count as RX if I did half the weight with one arm?” • • She looked at me and said “Sure, if you did the movement the best you could with what you could, then yes.” • • And then she went on to say “What does RX really mean to you? Is it really THAT important?” • • It stopped me in my tracks a bit because I love the feeling of putting RX next to my score, but why? Why is that so important for me? • • If I showed up, did the workout to the best of my ability with what I know I can handle, then that should be good enough for me and I should be proud of that. • • Coach @cherylnasso came through with something I’ll take with me into the rest of 2019. • • Don’t let the RX or Scaled word belittle you. You belittle yourself by letting those two words get to you.

CrossFit Tradition
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krystalcantu's Media: Mandatory Cracker Barrel rocking chair photo,.........which then led to the mandatory over eating o

Mandatory Cracker Barrel rocking chair photo,.........which then led to the mandatory over eating of biscuits 🙄

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Love that boy ❤️ and you too of course!

krystalcantu's Media: I’m pretty specific about what I wear to the gym.
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You can catch me in almost the same thing eve

I’m pretty specific about what I wear to the gym. • • You can catch me in almost the same thing every single time because I know what works well with my body to get me through a workout comfortably. • • I love high waisted. Anything below the belly button is an absolute no for me. It’s just what I prefer and what makes me comfortable. • • I love compression. Compression leggings and shorts allow my body to have its full range of motion which I know is highly important in Crossfit. • • I love pockets. Now, running isn’t my thing BUT when it’s programmed....I do it. I can’t run without listening to music. Music is a necessity for me while running. Pockets that can securely hold my phone for me while I run is an absolute must as well. • • #adThe new contender line from @athletahits all my points perfectly. The colors and prints are an added bonus but I always look for what I need in gym clothes before just picking something cute. • • Your gym clothes get a workout just as much as you do. Go for performance. Go for @athleta. #powerofshe

Crazytrain CrossFit
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krystalcantu's Media: #sponsored 
Great and long-lasting friendships are hard to come by these days.
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I consider mysel

#sponsored Great and long-lasting friendships are hard to come by these days. • • I consider myself incredibly blessed to be standing by and with Natalie Bieule for over 5 years now. • • Natalie is forever the voice in my head when I'm in the gym. • • "Keep pushing!" "Get that last rep!" "Don't stop!" • • Natalie doesn't have to be right next to me to motivate me. Her accomplishments, her attitude and her presence have stuck with me for so long that all I have to do is dig deep to hear that little voice in my head. • • Natalie and I became stronger by pushing ourselves AND each other. #PowerOfShe • • We are a constant reminder to each other that the only limits we have are the ones we place on ourselves. • • I’m so excited to have partnered with @athletaas they launch their new contender leggings and bras that are the perfect attire for our Crossfit workouts. • • Head over to read the full blog post on how I met Natalie and why we've been together ever since. (Link in bio)

Crazytrain CrossFit
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Love you Momma oh so much! We are better when we empower each other and you have always given me strength when I felt weak af! Thank you for always being that friend...your my Momma for life! 💃🏻💃🏻

krystalcantu's Media: 2018 was my year of personal growth, discipline, balance and clarity.
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Let’s add on stepping out

2018 was my year of personal growth, discipline, balance and clarity. • • Let’s add on stepping out of my comfort zone and wine (way more wine) for 2019. • • I’m so excited for the New Year. I have big plans ahead that I can’t wait to release when the time comes! • • Happy New Year Friends ❤️

Disney Springs
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krystalcantu's Media: The countdown to 2019 begins!
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I’ll save my sappy New Year Post for tomorrow.
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I just wanna d

The countdown to 2019 begins! • • I’ll save my sappy New Year Post for tomorrow. • • I just wanna drink wine and dance with my son tonight 💃🏻. • • Stay safe, drink responsibly and wear condoms! 😘

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krystalcantu's Media: My Saturday plan was to clean the floors and bathroom.
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Daniel suggested we head to Universal St

My Saturday plan was to clean the floors and bathroom. • • Daniel suggested we head to Universal Studios after breakfast instead. • • I said f*** the floors and bathroom, let’s go with your idea 🏃🏽‍♀️.

Universal Orlando Resort
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krystalcantu's Media: I re-learned how to do a kettlebell swing back in 2014 from my good friend, Kendra Bailey.
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Kend

I re-learned how to do a kettlebell swing back in 2014 from my good friend, Kendra Bailey. • • Kendra, Natalie (@natab) and I were all competing at The Arnold for our first time. • • I never changed the way I did a swing after I lost my arm. I just grabbed the kettlebell like I normally would have and went from there. • • Kendra changed the game for me that day. • • No matter how bad I’d love to do everything just like anyone else, I have to remind myself that I’m not like everyone else. • • Changes have to be made only to better yourself. • • 📸: @aschafer36

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krystalcantu's Media: Merry Christmas from our family, to yours.
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I hope you all have an incredible holiday filled wit

Merry Christmas from our family, to yours. • • I hope you all have an incredible holiday filled with love, laughter and family.

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