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Lauren Drain Kagan's Photos in @laurendrainfit Instagram Account

Lauren Drain Kagan's Photos in @laurendrainfit Instagram Account

Lauren Drain Kagan

@laurendrainfit

💉Reg Nurse🏋🏼Certified PT🏆Bikini Pro 📝NYT Best Seller💍Wife to @theiobot 📬Biz: Management@laurendrain.com 💪🏽Workout Programs/Meal Plans Below

Lauren Drain Kagan's Photos shared recently. Find All Instagram Photos and Other Media Types of Lauren Drain Kagan in laurendrainfit Instagram Account.

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laurendrainfit's Media: GYM = SANCTUARY So come join me in some natural therapy. If you have ever suffered from anxiety or

GYM = SANCTUARY So come join me in some natural therapy. If you have ever suffered from anxiety or depression, and have not tried lifting or working out as a natural mood and energy booster, I plead with you to try. We all experience negative things in life outside our control but the one thing we can control is how we respond to those stressors. Fitness is a positive reaction to a negative feedback loop, breaking the cycle of negativity. Working out enhances your serotonin, adrenaline and endorphins which enhance energy and mood. There are many destructive ways of coping with stress, anxiety, loss and depression but working out is never one of them and let’s be honest, no one ever regrets a workout session. Habitual fitness is an excellent therapeutic outlet to elevate your mood, mind and body. Outfit: @vqfit@vqfitwomenseemless set

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Looking good mama! 💗

laurendrainfit's Media: When you live in leggings, you need them soft & quality😎 @fitangelcollection is a brand that empow

When you live in leggings, you need them soft & quality😎 @fitangelcollectionis a brand that empowers women to be confident & embrace their strong bodies in & out of gym. I’ll be reposting your pics & videos wearing this collection! Shoutout to all my beauties & #fitangels

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laurendrainfit's Media: ‼️Swipe Right: Yes, that’s a younger me standing on the American flag & holding up heinous signs wh

‼️Swipe Right: Yes, that’s a younger me standing on the American flag & holding up heinous signs while at a picket (possibly that of a fallen soldier). I was maybe 15 at the time, brainwashed & indoctrinated into one of the most hated cults in America if not the world. Yes, I am extremely ashamed, remorseful, apologetic & embarrassed for my actions as a brainwashed teen. We all have a past, different chapters of our life & this one was mine. I have lost my entire family to this cult – but thankfully I have gained a true life outside of it. In the last 12 years since I have escaped I’ve gone on to write a New York Times bestselling Memoir that’s helped many understand why the cult does what it does & how children are brainwashed into the ideology. I have gone on countless national TV shows denouncing their ideology & expressing remorse. I’ve been a part of the NOH8 campaign. I’ve made YouTube videos helping educate the public on how to counter protest. I have started up The Safety Net Project that helps other young members escape the cult. I have personally assisted close to a dozen young escapees see that there is a life outside the WBC, that the world can forgive & that we are all capable of much more than what we were brainwashed into believing. My controversial, crazy, embarrassing, sad & ugly past has made me who I am today. I have learned to overcome many hardships in life, to grow because of the obstacles that were laid before me instead of giving up. I having denounced any and all beliefs and preaching's of the WBC & I am still a Christian through and through. However, in my opinion religion of any kind is a personal choice, full of personal values, definitions & views that should stay just that, personal. I don't think anyone should judge or persecute another human being or any group of individuals based off of those personal, chosen, beliefs. I am against any & all forms of violence, discrimination, bullying or bigotry directed at someone else for any reason. Thank you all for the love & support💞 To learn more simply google or YouTube: Lauren Drain🙈

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laurendrainfit's Media: That box lighting though 💁🏼‍♀️ Comfiest seemless set by @vqfit @vqfitwomen

That box lighting though 💁🏼‍♀️ Comfiest seemless set by @vqfit@vqfitwomen

Columbus, Ohio
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laurendrainfit's Media: Pic 1 or 2 of this @fashionnova outfit? Comment below I couldn’t decide 🙈 and I’m always curious w

Pic 1 or 2 of this @fashionnovaoutfit? Comment below I couldn’t decide 🙈 and I’m always curious what you guys think. Double tap if you like my swipe rights. Also wondering if you guys would like if I post more of these?

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Love the outfit babes ❣️

laurendrainfit's Media: 💥OMG - Just 2 Days Until My Spring 6 Week Program Starts💥 Sports are almost sold out - what are y

💥OMG - Just 2 Days Until My Spring 6 Week Program Starts💥 Sports are almost sold out - what are you waiting for? Let’s work together towards that summer body now💪🏽 See link in my bio or visit LaurenDrain.com😎

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laurendrainfit's Media: Less than 20 Spots left for my Spring 6 Week Program - Starts this Sunday💪🏽 Link in my bio or lau

Less than 20 Spots left for my Spring 6 Week Program - Starts this Sunday💪🏽 Link in my bio or laurendrain.com 😎

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😍😍😍😍😍😍😍😍😍

laurendrainfit's Media: Just 30 Spots left for my Spring Program - Starts this Sunday💪🏽 Link in my bio or laurendrain.com

Just 30 Spots left for my Spring Program - Starts this Sunday💪🏽 Link in my bio or laurendrain.com

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laurendrainfit's Media: Poolside Doggy Workout - WATCH UNTIL END for Max’s trick 🐒🙆🏼‍♀️ If your dog is chill & the size

Poolside Doggy Workout - WATCH UNTIL END for Max’s trick 🐒🙆🏼‍♀️ If your dog is chill & the size of a nice kettlebell, you can create a fun backyard or poolside circuit. Bulldogs or pit bulls might be good for some bicep V-rope pulls if they are strong enough and trained to hold onto the rope & play🙈🤣 3 ROUNDS OF: Side lunges with doggybell x 1min Standing V-rope bicep pulls until dog fails Doggybell squats to overhead press x 1min Laying leg extensions x min Forward lunges with two doggybells x 1 min •••• Doggybell 1: Lulu the bulldog Doggybell 2: @hungrypugglemax

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laurendrainfit's Media: 💥Just 40 Spots Left for My Spring 6 Week Program Starts💥 Sports are filling up fast, what are you

💥Just 40 Spots Left for My Spring 6 Week Program Starts💥 Sports are filling up fast, what are you waiting for? Program Starts this Sunday - Let’s work together towards that summer body now💪🏽 See link in my bio or visit LaurenDrain.com😎

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laurendrainfit's Media: 💥Just 4 Days Until My Spring 6 Week Program Starts💥 Sports are filling up fast, what are you wait

💥Just 4 Days Until My Spring 6 Week Program Starts💥 Sports are filling up fast, what are you waiting for? Let’s work together towards that summer body now💪🏽 See link in my bio or visit LaurenDrain.com😎

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laurendrainfit's Media: 💥OMG - Just 5 Days Until My Spring 6 Week Program Starts💥 Sports are filling up fast, what are yo

💥OMG - Just 5 Days Until My Spring 6 Week Program Starts💥 Sports are filling up fast, what are you waiting for? Let’s work together towards that summer body now💪🏽 See link in my bio or visit LaurenDrain.com😎

Igueldo, Pais Vasco, Spain
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