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lena (leanz)'s Photos in @leanptfitness Instagram Account

lena (leanz)'s Photos in @leanptfitness Instagram Account 💪

lena (leanz)

@leanptfitness

#leanletes ~Personal Trainer 💪 ~Group Fitness Trainer💪 ~Police fitness prep coach👮 ~Sport & Outdoor Recreation Enthusiast ~🌏 ~Plant based foodie🌱

lena (leanz)'s Photos shared recently. Find All Instagram Photos and Other Media Types of lena (leanz) in leanptfitness Instagram Account.

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leanptfitness's Media: "Without commitment, nothing happens"
Takapau this is what the commited look like, they hustled har

"Without commitment, nothing happens" Takapau this is what the commited look like, they hustled hard enough to work through this heat tonight and boy was it hot! They got the work done, they did what was expected of them & pushed through to the very end. Well done everyone, you all deserve a massive pat on the back for your efforts! I'm still waiting to see more of the community jump on board! It doesn't matter where your fitness level is at, all it takes is for you to start! Get involved, come have some fun & get fit and healthy doing so..... PT Leanz 💪 . . #leanletes #leanptfitness #outdoortraining #sweat #grind #hustle #circuittraining #functionalfitness #gymlife #muscle #strengthtraining #personaltrainer #clients #workout #exercise #runsquad

Lean PT Fitness
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leanptfitness's Media: "No GOAL was met without a little sweat"......
Incredible BOXFIT session this morning with these la

"No GOAL was met without a little sweat"...... Incredible BOXFIT session this morning with these ladies! They certainly can pack a punch and drive some power behind those hits, with a few confessing they were not well coordinated, I beg to differ, because what I saw was some pretty amazing boxing going on... Well done ladies, you deserve a well earned rest and I will see you next TUES. PT leanz. . . #theygonnagetfit #boxfit #boxingtraining #weaintpro #butwelearning #healthandfitness #strongwomen #strongfirst #fitchicks #fit #sweat #fitness #motivation #encourage #personaltrainer #groupfitness #functionalfitness #functionaltraining

Tikokino
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leanptfitness's Media: T E A M W O R K (noun) 
Cooperative or combined effort of a group of persons working together as a

T E A M W O R K (noun) Cooperative or combined effort of a group of persons working together as a team for a common cause... This strong group of ladies have determination in their blood and fire in their bellies. It was a great circuit session early this morning, we started off with a few minor scrapes and scratches and a tumble for good measure but the attitude was "we're not done yet" despite a bit of blood, the sweat soon took over and focus was strong right to the very end. Well done Team, you all make me very very proud🙌 I love waking up super early and taking the scenic 20min drive out to you lot, Keep it up ladies, your absolutely killing your sessions with me. PT Leanz 💪 . . #leanptfitness #hanshealthyfitness #teamwork #circuittraining #drills #weights #strongwomen #fitchicks #gymjunkie #gymlife #hardwork #sweat #hustle #grind #functionalfitness #theygonnagetfit #fitnessmotivation #girlswholift #veganfitness #personaltrainers #clients

Tikokino
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leanptfitness's Media: "The hard part isn't getting your body in shape, the hard part is getting your mind in shape".....

"The hard part isn't getting your body in shape, the hard part is getting your mind in shape"..... Turn up and push yourself out of your comfort zone, it won't be easy, it will be tough, but with every day that you show up, that's a day you didn't waste to get your mind stronger. Forget the excuses because they don't serve you at all, they only keep you stuck in the same old cycle of not trying. Committed people turn up because their intention to change is stronger than the excuses they tell themselves. I'm a proud PT training this Takapau crew.... . . #leanletes #fitnessmotivation #fitness #outdoortraining #sweat #grind #hustle #gymlife #gymjunkie #personaltrainers #weights #bodyweightmovement #healthandwellness #veganfitness

Lean PT Fitness
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leanptfitness's Media: Takapau Crew kick started their weekend off right by turning up for their early morning #sweatsesh,

Takapau Crew kick started their weekend off right by turning up for their early morning #sweatsesh, Awesome effort team and well done for turning up. . . #leanletes #leanptfitness #fitnessmotivation #exercise #sweat #cardio #tyreflips #battleropes #shuttlesprints #weights #coreworkout #functionaltraining #functionalfitness #outdoortraining #outdoorfitness #gymlife #gymlife #healthandfitness #hustle

Lean PT Fitness
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leanptfitness's Media: TAKAPAU absolutely smashed it out of the park tonight! It certainly tested your abilities but you s

TAKAPAU absolutely smashed it out of the park tonight! It certainly tested your abilities but you showed and proved yourselves that you could do it! Incredible effort and amazing energy tonight, thank you for showing up. If any of you are keen and are from Takapau or surrounding areas, come down to Takapau primary school on Saturday morning at 6am for a awesome sweat session with me. $10 casual visits or $135 for 15 sessions. PT Leanz 💪 . . #leanletes #functionaltraining #functionalfitness #fitness #healthylifestyle #healthandfitness #strongwomen #sweat #weights #coreworkout #amrap #Takapaucrew

Lean PT Fitness
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leanptfitness's Media: "Success is never owned, it is rented, and the the rent is due everyday"..... . .
Here I am earning

"Success is never owned, it is rented, and the the rent is due everyday"..... . . Here I am earning my rent, prepping for my night session tonight back to back day and I still need to carve time out to prep for next week, I don't consider myself successful, I think I'm a long way from it, but reminders of past and present clients who have remained loyal tells me one thing, "the sacrifices I have made to commit to them, to deliver the best that I have, to educate and guide, to support, to continually better myself through training them, makes me passionate" if I can impart a portion of what I know to those I have coached and trained then passion got me that, not success. It makes sitting here this morning drinking my coffee and racking my brain and coaching notes sitting on the floor staring at a whiteboard all worth it, it is time that helps me bring the best, it is time that teaches me, it is time that betters me and it is time that I don't have freely but I need to carve it out......so to all those I have coached and trained, Thank you for giving this girl fire and passion to keep forging on! My rent is due(figuratively speaking) and this lady needs to get to work....... . . #whatlightsyourfire #lovewhatyoudo #drive #personaltrainer #gymlife #strengthtraining #functionalfitness #girlswholift #leanletes #sweat #fitnessmotivation #whomotivatesyou #cardio #push #skills

Lean PT Fitness
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leanptfitness's Media: "Change will happen, you just have to keep moving forward to see it".... . . .
These ladies got stu

"Change will happen, you just have to keep moving forward to see it".... . . . These ladies got stuck in this morning, a short workout for a few of the girls however it didn't stop them from giving 100%, even though they had family commitments to attend too, these ladies still commit to their early morning session. Claire stayed the full hour and she smashed it out like the trooper that she is.. Solid effort today ladies, have a great weekend and I'll see you on Tuesday. #fitness #hanshealthyfitness #tikocrew #groupfitness #sweat #corefinisher #encourage #motivation #strongwomen #runsquad #fitter #functionalfitness #functionaltraining #personaltrainer #clients #gymlife #gymjunkie #exercise

Tikokino
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leanptfitness's Media: Quick shed workout to loosen up my muscles, felt like I was in a sauna training in my dads garage!

Quick shed workout to loosen up my muscles, felt like I was in a sauna training in my dads garage! . . #homeworkout #nogym #noproblem #leanletes #leanptfitness #gymjunkie #toohot #fitnessmotivation #fitlife #strengthtraining #hustle #grind #muscle #chickswholift #functionaltraining #functionalfitness #fitlife

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leanptfitness's Media: "Don't decrease the goal, increase the effort".... .
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3rd week into their training, 2nd week for

"Don't decrease the goal, increase the effort".... . . 3rd week into their training, 2nd week for some, and these incredible ladies are smashing out their sessions. As we hit the first week of Feb I have no doubt in my mind that these ladies will get stronger with every new week that rolls in, they are up for a challenge and they hit the target everytime, can do attitudes is all I ask, a willingness to learn & the commitment to show up at 6am makes training you lot effortless, thank you all for keeping me on my toes!!! . . #outdoortraining #functionalfitness #functionaltraining #coach #personaltrainer #hanshealthyfitness #leanptfitness #strengthtraining #healthandfitness #healthandwellness #countryliving #Tikocrew #sweat

Tikokino
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leanptfitness's Media: "Productivity is never an accident,  it is always the result of commitment".... Although Edwina was

"Productivity is never an accident, it is always the result of commitment".... Although Edwina was the only one who rocked up this arvo it was all good as she had the opportunity of using it to her advantage to get that one on one PT session with me. Whether you have 15 or 1 person/s to your group classes, as a trainer you still deliver the same commitment, passion, drive, motivation and encouragement as if you had a full class, your enthusiasm doesn't drop just because your numbers have. @hanshealthyfitness She did amazing tonight! . . #groupfitness #training #functionaltraining #dumbellworkout #kettlebellworkout #corefinisher #amrap #gymlife #personaltrainer #hardestworkertonight #shuttlesprints #hannahscrew #waipukurau #outdoortraining

Russell Park
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leanptfitness's Media: Get onboard!  Takapau's first Outdoor fitness Bootcamp is happening tomorrow...come along and kick-

Get onboard! Takapau's first Outdoor fitness Bootcamp is happening tomorrow...come along and kick-start your health and fitness goals into gear and get amongst the goodness that will be had..... . . . #healthandfitness #leanletes #outdoors #fitlife #bootcamp #functionaltraining #leanptfitness #strong #strengthtraining #healthylifestyle #cardio #workout #getfit #outdoorfitness #exercisemotivation #fitfam #grind

Takapau School
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leanptfitness's Media: Waipukurau Crew getting some boxing in yesterday....what a great way to get through the middle of t

Waipukurau Crew getting some boxing in yesterday....what a great way to get through the middle of the week blues.... These ladies were in a league of their own and know how to work themselves to get the best out of their sessions... Amazing effort everyone! It was awesome to meet you all too, see you Friday for stretch and tone. PT Leanz💪 . . . #fitness #waipukcrew #boxing #hanshealthyfitness #strongwomen #outdoorfitness #leanletes #boxfit #cardio

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leanptfitness's Media: It was all on for the Tiko Crew this morning! 6am they were ready to get started!  D. O. C was on t

It was all on for the Tiko Crew this morning! 6am they were ready to get started! D. O. C was on the board for today's workout & these brilliant ladies killed it! 2nd week of coaching this lot and they have been incredible! @hanshealthyfitness Has done wonders with their training in the past and it's made my job covering for her that much easier,. Amazing effort today crew enjoy your weekend 💪 . . #fitnessmotivation #theygonnabefit #gymlife #leanletes #strengthtraining #bodyweightmovement #coreworkout #tikocrew #exercise #fitness #functionaltraining #strongwomen #workout #bootcamp #outdoorfitness #womenwholift

Tikokino
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leanptfitness's Media: The Tiko crew getting into it early this morning for circuit class! Such a pleasure to be able to h

The Tiko crew getting into it early this morning for circuit class! Such a pleasure to be able to help @hanshealthyfitness train this amazing bunch of ladies, so diverse in their strengths and abilities yet they all give it a good go, whatever your 100% looks like, all I ask is that you give it and I will do the same! I'm having an amazing time coaching out here in the country, definitely a step back from fast paced city life, but a step that is helping me to focus on what's more important, adjusting to this way of living is amazing! . . . #hanshealthyfitness #leanletes #outdoorfitness #circuittraining #fitlife #theygonnagetfit #strength #training #bootcamp #healthandwellness #gymlife #movewell #humanmovement #functionaltraining

Tikokino
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leanptfitness's Media: Trail walk this morning then a recovery run up pukeora hill...
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#leanletes #fitness #healthandwe

Trail walk this morning then a recovery run up pukeora hill... . . #leanletes #fitness #healthandwellness #outdoorlife #gymmotivation #motivation #liveyourlife #naturesmedicine #fitlife #athlete #trainhard #chb #personaltrainer #plantbasedliving #veganfitness #fitnesscoach

Pukeora Estate: Wines, Venue, Accommodation
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leanptfitness's Media: 🌱 L U N C H 🌱
Shout out to the crew from #thekitchen @chantal_organics for our late arvo lunch he

🌱 L U N C H 🌱 Shout out to the crew from #thekitchen@chantal_organics for our late arvo lunch here in beautiful sunny Hawkes Bay, if you ever happen to be in Napier and your after quality fresh vegetarian/vegan food then this is the place to be.... #wholefood #plantbasedliving #plantbasedfoodie #veganfood #vegan #healthandwellness #healthyeating #goodfoodislife #guthealth #fitness #gymlife

The Wholefood Kitchen, Napier
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leanptfitness's Media: This year I surrounded myself with the game changers & the magic makers & trust me the hardest thin

This year I surrounded myself with the game changers & the magic makers & trust me the hardest thing to do was leave you all, I thank you all deeply for adding to the pages of my year book for 2018, and before I finalize this year and close it and begin to pen another one for the coming year with new hopes & realities, please know that 2018 would not have been the year that it was without your input & vibes! It would not have been as bright & colourful as it had been & the uncertainties & unmarked sections wouldn't have taught me hard lessons had these not been included, so for all of these I come out of 2018 with beautiful stories & forever memories, I purposely decided to go into 2019 with NO GOALS, because goals can be set at anytime of the year and a new year should not be the deciding factor for goal planning, all I plan on doing is throwing a dart at the world map and see where it lands & travel with my husband, that is our plan but who knows, plans can change & that, well that's the beauty of life... ....🌠 . . . #leanletes #fitness #2018weout #thankyounext #healthandwellness #stillthesameme #gymlife #travel #muscle #functionalfitness #restart

Central Hawke's Bay
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