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Lena || Leanz ||'s Photos in @leanptfitness Instagram Account

Lena || Leanz ||'s Photos in @leanptfitness Instagram Account

Lena || Leanz ||

@leanptfitness

#leanletes ~Qualified Personal Trainer 💪 ~Group Fitness Trainer💪 ~Police fitness prep coach👮 ~Sport & Outdoor Recreation ~Plant based foodie🌱

Lena || Leanz ||'s Photos shared recently. Find All Instagram Photos and Other Media Types of Lena || Leanz || in leanptfitness Instagram Account.

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leanptfitness's Media: "Life is not about who you once were, its about who you are now, and who you have the potential to

"Life is not about who you once were, its about who you are now, and who you have the potential to be", what you currently bring to the table, is what I work with to help emphasis, decrease, gain, polish, strengthen and increase. With every step you take, im right there taking those steps with you, uncovering & exposing to you the areas that need work in your health, wellness & fitness journey so your true potential can flourish. POTENTIAL means to HAVE or to SHOW the capacity of developing into something in the future, it can also mean nothing if you dont do anything with it....On 🔥tonight ladies, working hard as always and getting the most out of the hour you come in to grind out our BOXFIT session. PT Leanz💪 #hanshealthyfitness #boxfit #hustleandgrind #punchfit #boxing #differentkindofworkout #sweat #swole #gymlife #gymhustle #fitfam #instafit

Hans Healthy Fitness
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leanptfitness's Media: "Know your worth, work hard, stay  focused & grind".... When we know what our worth is, we are dete

"Know your worth, work hard, stay focused & grind".... When we know what our worth is, we are determined to work hard for that worth, motivation is fleeting, its fickle, unreliable and isnt worth your time. Its better to cultivate habits than rely on motivation. so its up to you to source that will power and chip away at the grind, motivation fades, discipline doesnt......The girls worked pretty hard last night, Full Body HiiT session was covered and boy did they finish strong. Well done girls. PT Leanz💪 #hanshealthyfitness #hiitworkouts #hiit #circuit #weights #kettlebells #sweat #swole #muscles #cardio #personaltrainer #groupfitness #grind #discipline

Hans Healthy Fitness
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leanptfitness's Media: Last minute location change on the fly this morning, but none the less it still got done, the weath

Last minute location change on the fly this morning, but none the less it still got done, the weather was a mild 8 degrees cold! But this machine soon fired up her body to get cracking into a upper body session. Well worth the cold weather to get up early this morning at the crack of dawn to train this girl....👏 . . #changeisgood #fitness #sweat #swole #effort #exercise #weights #coreworkout #kettlebellworkout #ropes #upperbody

Lean PT Fitness
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leanptfitness's Media: "Eat more from plants"....... 🌱 🌱

Hands down the best Vegan Tofu Scramble ever.... 🌱 🌱

#quali

"Eat more from plants"....... 🌱 🌱 Hands down the best Vegan Tofu Scramble ever.... 🌱 🌱 #qualityfood #veganfoodie #veganbreakfast #plantbased #plantbaseddiet #plantfood #wholefoods #healthiswealth #cleaneats #veganbreakfast

Ajuna Eatery
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leanptfitness's Media: "Success is measured by the effort you put in" . .

Heres a few shots from this mornings early sess

"Success is measured by the effort you put in" . . Heres a few shots from this mornings early session with these hardworking ladies from Tiko! I cannot express enough to you all the effort and work these women put in week in week out, showing up to these ladies classes early in the cold mornings makes training them all worth it even when im shivering, and have numb toes and fingers. Good work this morning Crew, top effort as always😉 PT Leanz #sweat #hanshealthyfitness #swole #groupfitness #grouptraining #circuittraining #exercise #activerest #hardwork #effort #hardestworkersintheroom #encourage #motivate #strongcore #healthylifestyle #healthiswealth

Tikokino
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leanptfitness's Media: "Success is knowing that your contribution is what helps the collective" . .

Its great to have new

"Success is knowing that your contribution is what helps the collective" . . Its great to have new faces join our crew down here in Waipuk, its been a slow time coming, but nonetheless its happening! Slow and steady always wins the race however in my opinion, persistance and the deep need to chip away at a challenge is what gets you over the line everytime. Welcome Alice & Katherine to the team, you girls along with Claire, Kahlia & Jo will definately add a positive, exciting & encouraging dynamic to the group. Well done ladies tonight, you handled tonights session amazingly well and i cant wait to see what you bring next week😉 PT Leanz💪 #groupfitness #grouptraining #circuit #circuittraining #fitness #exercise #sweat #swole #100percent #encourage #motivate #teamwork #women

Hans Healthy Fitness
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leanptfitness's Media: ~MOTIVATE YOUR MIND AND YOUR BODY WILL FOLLOW~

Its true, we did that this morning, it was slow get

~MOTIVATE YOUR MIND AND YOUR BODY WILL FOLLOW~ Its true, we did that this morning, it was slow getting the cogs moving, and straight off the bat i had these two doing combos to really have their minds thinking, they got it and the workset flowed! Good job you two...oh and hey, it wouldnt be my sessions without a few burpees and a few laps to run😂 . #hanshealthyfitness #boxing #boxfit #fitness #punches #teamwork #sweat #combohits #fastfeet #burpees #run #motivate #goals

Tikokino
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leanptfitness's Media: "Forward momentum is the KEY to success"
Well done ladies! Love that you two work amazingly well to

"Forward momentum is the KEY to success" Well done ladies! Love that you two work amazingly well together, different levels of fitness but the need to encourage one another is the same, and with the attitudes that you both have, success will happen. Those combos are getting better and your coordination is improving. Keep up the grind girls. PT Leanz💪 #Boxing #boxfit #fitness #workout #hiit #circuit #circuittraining #fit #motivation #hanshealthyfitness

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leanptfitness's Media: "New Week, 7 days, 168 hours"
👏 CRUSH 👏YOUR 👏 GOALS

The girls smashed out the D O C Wod this mo

"New Week, 7 days, 168 hours" 👏 CRUSH 👏YOUR 👏 GOALS The girls smashed out the D O C Wod this morning with a time cap finisher of 21/15/9. Welcome to the Tiko crew Nikki, its great to have you, amazing effort put in by the two of you, see you all on Thurs morning for #Boxing . . #wod #hanshealthyfitness #fitness #functionaltraining #functionfitness #sweat #swole #kettlebells #planks #medball #shuttles #run #exercise #hardwork

Tikokino
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leanptfitness's Media: ~"E M O M & D.O.C-W O D"~
We kicked it off with a 12min EMOM for our warm up then a 
35 min  DOC WO

~"E M O M & D.O.C-W O D"~ We kicked it off with a 12min EMOM for our warm up then a 35 min DOC WOD (Deck of Cards WOD), the girls LOVED the Gorilla crawls (NOT) 😂 awesome effort ladies!!! Claire your a machine gurrrl! & Kahlia you have amazing endurance to keep chipping away at the workset...top ladies for giving this a good go! We utilised space inc the hallway to get our work done, no excuses just hard work😉 . . #hanshealthyfitness #studiotime #gorillacrawls #wod #emom #doc #kettlebells #bodyweight #fit #fitness #stronger #chickswholift #sweat #swole #nolimits

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leanptfitness's Media: "Mondays are for fresh starts"..
Getting her #hustle on during this mornings #grind! Amazing effort

"Mondays are for fresh starts".. Getting her #hustleon during this mornings #grind! Amazing effort @mihi_trei Always showing up and putting in the work!! . . #leanletes #fitness #hiitworkout #bodyweight #sweat #swole #exercise #getfit #getstrong #humanmovement #grouptraining #groupfitness

Lean PT Fitness
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leanptfitness's Media: "If it were easy, everyone would do it"....... These two girls kicked off their morning with a RFT

"If it were easy, everyone would do it"....... These two girls kicked off their morning with a RFT Conditioning session then a hard and fast circuit set! Pushing limits and overcoming fears is what I do to help people see their own potential. These girls handled the work like i knew they would! Proud of you ladies💪 #butdidyoudiethough #leanletes #rft #conditioning #circuit #grouptraining #groupfitness #progress #hardwork #Burpees #hustleandgrind #kettlebells #boxjumps #runsquad #sweat #swole #gymlife

Lean PT Fitness
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leanptfitness's Media: BOX-FIT training down at the GYM early this morning! These girls were on fire, 1st BOXING class for

BOX-FIT training down at the GYM early this morning! These girls were on fire, 1st BOXING class for the GYM went well, look forward to next FRI. If your interested, every FRI at 6:30am at A W Parsons Gym Stadium in Waipukurau FREE for gym memebers, $5 Non-Members. . . #leanletes #boxing #boxfit #fitness #cardio #functionaltraining #circuittraining #punchfit #sweat #swole #strong #gymrat #exercisemotivation #hardwork

A W Parsons Heated Pool Complex
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leanptfitness's Media: Early morning session today for our Tiko ladies, down two today but thats ok, Poppie & Claire did a

Early morning session today for our Tiko ladies, down two today but thats ok, Poppie & Claire did absolutely amazing, they chipped away at the circuit this morning which was a nice change from the high intensity work they normally do, Great work Tiko Crew always proud you ladies!! Also absolutely well done to Jill & Tina who came along to try the Waipuk HiiT/Circuit class last night, the effort you both had last night to give it a good go was incredible! we also had Kahlia & Claire our regulars, ladies you blew me away, the session lastnight certainly challenged you but you all handled it really well. Well done to Claire for keeping up with Kahlia to, Kahlias a machine and it was a good she had someone to chase her tail😉 PT Leanz💪 #fitness #hanshealthyfitness #leanptfitness #sweat #swole #muscle #exercise #fit #kettlebells #weights #hiit #circuittraining #grouptraining #workout #getfit #functionaltraining

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leanptfitness's Media: Ooohhh the facials say it all! What a hustle this morning for @mihi_trei I take my hat off to this

Ooohhh the facials say it all! What a hustle this morning for @mihi_trei I take my hat off to this girl! She trains hard and always brings me her best effort! Well done girl! . . #fitness #leanlete #burpees #kettlebellworkout #grouptraining #sweat #functionfitness #strong #chickswholift #swole

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leanptfitness's Media: The photographer became the padholder today hence these 3 photos...but thats ok, coz i know how har

The photographer became the padholder today hence these 3 photos...but thats ok, coz i know how hard they worked and I have an effort reel of photos in my memory bank!!! Ladies you absolutely without a single doubt smashed your way through boxfit this morning...we were a lady down and you were missed Laura😉 Top effort ladies!!! PT Leanz💪 . . #sweat #health #boxfit #punch #run #push #effort #train #hardwork #fitness #swole #gym #groupfitness #groupclasses #muscle #hustle #grind

Tikokino
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leanptfitness's Media: "80/20 rule, 80% of success is just showing up, the other 20% is actually doing the work".... Well

"80/20 rule, 80% of success is just showing up, the other 20% is actually doing the work".... Well done ladies! You smashed through tues and it was a great session, we were down a lady today but Jen will be back on board when shes feeling much better...... #fitness #leanptfitness #hanshealthyfitness #grouptraining #functionaltraining #sweat #hardwork #swole #gymlife #coreworkout #muscle

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leanptfitness's Media: These two showed up early this morning to get into some boxing! Well done ladies! Boy did they work

These two showed up early this morning to get into some boxing! Well done ladies! Boy did they work up a sweat, This is how you set yourself up for a great weekend👊 #leanptfitness #boxfit #boxing #determined #strong #conditioning #fitspo #fitnessgirl #trainhard #cardio #punch #sweat #noexcuses

Lean PT Fitness
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