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lena (leanz)'s Photos in @leanptfitness Instagram Account

lena (leanz)'s Photos in @leanptfitness Instagram Account 🍃

lena (leanz)

@leanptfitness

#leanletes ~PT💪 ~Group Fitness Trainer💪 ~Police fitness prep coach👮 ~Sport & Outdoor Recreation Enthusiast ~💚 to travel🌍 ~Plant based foodie 🌱 ~DH 💚

lena (leanz)'s Photos shared recently. Find All Instagram Photos and Other Media Types of lena (leanz) in leanptfitness Instagram Account.

leanptfitness's Media: "Not all classrooms have four walls"............🍃
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#travel #adventure #souljourney #explore #

"Not all classrooms have four walls"............🍃 . . . #travel #adventure #souljourney #explore #growth #purenz🇳🇿 #grounding #nature #simplify #dirtroads #capereingalighthouse #capereinga #fitness #thisislivingbarry #leanPTgoesAWOL

Lighthouse Cape Reinga
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leanptfitness's Media: Passion when its found changes the whole game, you begin to live your life more fluidly, with inten

Passion when its found changes the whole game, you begin to live your life more fluidly, with intention & a self belief that you have just re-ignited the flame that was suffocated by the trials & tribulations of life. Sometimes it takes an event, an experience, a moment, a thoughtless act, a behaviour, a negative or positive, a change in circumstances to make you take stock and accountability of where you are at in your present life. focus on the core of whats more important! Co existing in life is not enough to get you through, having passion for something is a journey, passion is about paying attention to the things that you are naturally drawn to & aligning it with what you do every single day. . . #chewonthatforyafriday #fridayfeels #postgymthoughts #passion #soulful_moments #leanfitness #leanlete #sweat #fitness #gymlife #energy #livingwithintention #functionalfitness #personaltrainer #hustle

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leanptfitness's Media: ...R E S T...
(it's part of the programme) 
Remember muscles are torn in the gym
Fed in the kitchen

...R E S T... (it's part of the programme) Remember muscles are torn in the gym Fed in the kitchen & Built in bed (or on the couch) . . But seriously, as much as you learn how to invest in your body, you need to also invest in rest, many of us lead busy active lives, and if we don't take time to mellow out, then how can we really listen intuitively to what we need internally. #chewonthatforyafriday 😉 So this is me for the rest of the day until I hit the gym again tonight . . #leanfitness #leanlete #sweat #gymlife #intuition #fitness #weightraining #strengthtrainingforwomen #functionalfitness

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leanptfitness's Media: WATER & EXERCISE🌊💪 I "checked out of the chaos of my life" & "checked in" with myself this mornin

WATER & EXERCISE🌊💪 I "checked out of the chaos of my life" & "checked in" with myself this morning, something I've neglected to do properly in a long time, my body is needing to be near water more than usual, I can't explain why other than its a deep NEED, don't know how long this will go on for as I've never experienced this before but I'll roll with it, taking a moment to listen to yourself internally and deeply can be all the healing balm your soul needs. It's called P E A C E amongst the chaos. . . #soulfood #healing #peace #clarity #groundingenergy #cleansing #timeout #intuitiveliving #water #ebbandflow #fitness #fitlife #strong #sweat #functionalfitness #cooldown #recharge #soulvibes #relax #calm

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leanptfitness's Media: Dinner tonight consists of all the veg! 
Asian salad, beautiful juicy corn, & delicious homemade ve

Dinner tonight consists of all the veg! Asian salad, beautiful juicy corn, & delicious homemade vege gyoza... #veganfood #vegetarian #plantbased #fitnessmotivation #plantbasedfoodie #soulfood #meatlessmonday #eatmoreplants

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leanptfitness's Media: 🌱 Eat more P L A N T S🌱 . .
#veganfood #plantbasedfoodie #allthevege #healthylifestyle #vegan #lo

🌱 Eat more P L A N T S🌱 . . #veganfood #plantbasedfoodie #allthevege #healthylifestyle #vegan #loveinabowl #fitness #wellness

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leanptfitness's Media: Peace out Instagram 😉

Peace out Instagram 😉

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leanptfitness's Media: ~L A S T  S E S S I O N~

All GREAT things must come to an end, I trained these two for the last ti

~L A S T S E S S I O N~ All GREAT things must come to an end, I trained these two for the last time last night😟 it's been incredible working with you two! Best Duo I've had the pleasure of training..... . . #leanletes #fitnessmotivation #fitfam #fitnesworkout #gymjunkie #gymlife #hardestworkersintheclub #motivate #exercise

Average Kane's Personal Training
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leanptfitness's Media: ~L O V E in a B O W L~
💚💚💚💚💚💚💚💚 .
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#VEGANSOULFOOD🌱 Thank you constable @alexandra.fetter

~L O V E in a B O W L~ 💚💚💚💚💚💚💚💚 . . #VEGANSOULFOOD🌱 Thank you constable @alexandra.fetter for the lunch date! Checkout this delicious yogi protein bowl.... Rissotto style french lentils & aborio rice, topped w chickpea battered kale fritters, roast pumpkin, turmeric roast cauliflower, cucumber Tahini, w sirracha spiced puffed quinoa, peanuts & cranberry trail mix. . . . #plantbasedfood #vegatarian #veganfood #cardamompod #plantbasedfoodie #plantbasedfood🌱 #plantsarelife💚

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leanptfitness's Media: "Yasss  mam"
All the veg for me & vege broth to kick this flu in the face.... .
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#plantbasedfoodie

"Yasss mam" All the veg for me & vege broth to kick this flu in the face.... . . #plantbasedfoodie #plantsarelife💚🌱 #alltheveggies #vegetarian #veganfood #healthyliving

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leanptfitness's Media: ...No limits... Break your limits constantly & set new goals always! The hustle becomes real when y

...No limits... Break your limits constantly & set new goals always! The hustle becomes real when you decide to lose your own limitations & move forward in uncharted territory, your mind will tell you to ease off, but your body will wish you kept going....everyone this morning showed up & hustled hard, that's all I ask, nothing less, just pure grit, determination & the will to push further... Well done to each of you this morning for giving this last class your all😉 . . #hustler #grind #fitnesworkout #fitfam #workout #sweat #sweatsession #gymlife #gymjunkie #weights #funtionaltraining

Average Kane's Personal Training
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leanptfitness's Media: L I F E:
Health is so much more than the weight you lose or the muscle you get, it's about the life

L I F E: Health is so much more than the weight you lose or the muscle you get, it's about the life you gain long after the struggle of training becomes apart of your routine. It becomes more about the way your body can move more freely than what it did before, its how you start noticing that those aches and pains you use to experience have slowly diminished every week you train, you wake up more energised after a nights rest & realise you can't remember when the last time was that you had a restful night! It's about having your regular Dr's checkup & he high fives you saying "you no longer need your CPAP anymore" because your efforts to live a longer more healthier life are paying off, it's also hearing your flatmate tell you "hey I haven't heard your snore in awhile"....its about making conscience choices to be more smart about what you fuel your body with rather than with the quick and easy pkg food that becomes more readily available in today's world of "food". I'm so PROUD of you Shell for the will to live a better life, for the constant fight you have in you to stay true to the commitment you made yourself and me a year ago! I will certainly miss you and the laughter we have had during our sessions, you have grown so strong and confident & I'm so privileged to have had the opportunity to coach you! . . #sweat #fitfam #fitnessmotivation #grind #hustle #fitnesworkout #personaltrainer #coach #fitness #functionalfitness #clients #stronger #motivate #healthy #humanmovement #bodymovement

Average Kane's Personal Training
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leanptfitness's Media: Beautiful cauliflower rice with Asian greens, nutritional yeast & zucchini in a tasty homemade garl

Beautiful cauliflower rice with Asian greens, nutritional yeast & zucchini in a tasty homemade garlic & ginger sauce . . #veganfood #veganlifestyle #plantbasedfoodie #plantbasedlifestyle #greens #healthyliving #alternativeeating #healthyspinontakeaways #tastebuds #fresh #fitfam

Helensvale
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leanptfitness's Media: It's certainly been awhile!  But never the less we got it D O N E G-Ma 😉💚 . @lovn.life.on.the.gol

It's certainly been awhile! But never the less we got it D O N E G-Ma 😉💚 . @lovn.life.on.the.goldcoast . #leanletes #fitfam #fitnessmotivation #gymlife #gymjunkie #motivate #STRONG #sweat #sweatsession #muscle #grind #hustle #squats

Average Kane's Personal Training
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leanptfitness's Media: O N E  L A S T  T I M E💪 . 
This Saturday at 5:30am I will be holding my FINAL group class session

O N E L A S T T I M E💪 . This Saturday at 5:30am I will be holding my FINAL group class session, this class is open to all of my current & past clients as well as anyone else who may want to come along and join in for some great fun & hard work for 45mins... I would love to be able to give one last throw down with you all as a massive thank you for being the amazing people that you are before I head off to NZ. I will post the address up in the location so you know where to come, look forward to seeing all your faces.... . . #leanletes #leanptfitness #fitnessmotivation #grouptraining #sweatsession #sweat #grind #Strong #exercise #Fitness #fitfam #nogoodbyes #justseeyalater

Average Kane's Personal Training
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leanptfitness's Media: Green lentil, bean salad👌 🌱
🌱
#veganfood #rethinkyourplate #guthealth #vegan #veganlifestyle #pl

Green lentil, bean salad👌 🌱 🌱 #veganfood #rethinkyourplate #guthealth #vegan #veganlifestyle #plantbasedfoodie #plantsarelife💚 #foodismedicine #veganfoodlovers #veges

Helensvale
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leanptfitness's Media: Tempo work this morning for these two! Owning MONDAY as usual💪 .
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#leanletes #weights #ironlift #

Tempo work this morning for these two! Owning MONDAY as usual💪 . . #leanletes #weights #ironlift #fitfam #sweat #sweatsession #functionaltraining #functionalfitness #muscle #tempo #grind #fittest #Strong

Average Kane's Personal Training
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leanptfitness's Media: "There are friends, there are family, then there are friends that become family".....
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"There are friends, there are family, then there are friends that become family"..... . . From this good looking rooster & I, thank you for the quality time given & spent last night! Thank you for the walks down Memory Lane, & thank you for giving us these smiles! We love you & because of you all, our hearts are full more than you will ever know! #friends #family #moving #love

Aquilo at Harbour Quays
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