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Meg | Strength + Fitness Coach's Photos in @megsquats Instagram Account

Meg | Strength + Fitness Coach's Photos in @megsquats Instagram Account

Meg | Strength + Fitness Coach

@megsquats

On a mission to get a barbell in every woman’s hands. 🏆 Stronger by the Day @strongstrongfriends 🏋️‍♀️ @strongstrongsupply 🚨 TRAIN LIKE CAPT MARVEL

Meg | Strength + Fitness Coach's Photos shared recently. Find All Instagram Photos and Other Media Types of Meg | Strength + Fitness Coach in megsquats Instagram Account.

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megsquats's Media: 2007568388185157022_4098231

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megsquats's Media: Sign up for my strength + fitness program Stronger by the Day! Only $8/month, no commitment! https:

Sign up for my strength + fitness program Stronger by the Day! Only $8/month, no commitment! https://bit.ly/2GGuEw1 Watch my Captain Marvel Video: https://bit.ly/2HLpNun And of course follow @brielarson and her trainer @risemovement AND GO SEE CAPTAIN MARVEL!

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Girl you so fine 🔥

megsquats's Media: 🎖Train Like a Pro: Captain Marvel / Brie Larson 🎖 is up on my YouTube channel. Thank you all for

🎖Train Like a Pro: Captain Marvel / Brie Larson 🎖 is up on my YouTube channel. Thank you all for the support on yesterday’s post. Ok now I do cosplay. Who should we train like next? Click the link in my bio to watch the video ♥️ youtube.com/megsquats #captainmarvel #captainmarvelcosplay

Los Angeles, California
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Love this so much!!! ❤️💪

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megsquats's Media: Brie Larson trained for 9 months for the role of Captain Marvel. She went from never touching a bar

Brie Larson trained for 9 months for the role of Captain Marvel. She went from never touching a barbell to deadlifting over 200lbs, hip thrusting 400lbs and performing multiple unassisted chin ups in preparation for the role. When images of her behind the scenes in costume floated around the internet, people laughed that she wasn’t a real ‘superhero’ and made fun of her body. - Even in my own community, those who embrace ‘empowerment’ will explain how the world is full of problems and that someone with a different body would have been more appropriate for the role. - People will always have shit to say. Might as well go ahead and be a superhero in the meantime. - Train Like a Pro Captain Marvel Edition is coming tomorrow on my YouTube channel. @captainmarvelofficial #captainmarvel #captainmarvelcosplay #brielarson@brielarson @risemovement

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🔥🔥🔥🔥 I wanna playyyy

megsquats's Media: Train like a pro COMING FRIDAY. If you can guess who I’m training like you have won the prize of wi

Train like a pro COMING FRIDAY. If you can guess who I’m training like you have won the prize of winning. Congratulations. 🎉

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megsquats's Media: 🥵 Warm-up of the week 🥵
Introducing my athletes to a slow bear crawl for their activation work th

🥵 Warm-up of the week 🥵 Introducing my athletes to a slow bear crawl for their activation work this week. TIP: tuck your pelvis and keep the ribs down as you hover your knees, keeping the core tight. Keep the weight evenly distributed. - Cossack squat 2x8, superset with bear crawl - Shoulder pass through 2x6-10 - Scapular Push Up 2x6-10 Keep a neutral spine and pinch your shoulder blades together like you’re squeezing a pencil between your scapulae. Then extend and push your body away from the floor, reaching your back towards the ceiling at the top of the rep. - Now that you’re here, STOP CHERRY PICKING WORKOUTS. Commit to a progression designed to move your forward instead of choosing what you feel like for that day. My program is only $8/month. Sign up TODAY with the link in my bio. - Song: Pretty Ugly by Tierra Whack

Different Breed S&C
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megsquats's Media: I’m a fashion blogger now 🤓 Styled 3 looks out of this cute one piece swimsuit from @target. Tryin

I’m a fashion blogger now 🤓 Styled 3 looks out of this cute one piece swimsuit from @target. Trying to build my go-tos for summer parties because it’s ALMOST HERE! Suit, coverup and shorts are all from the one and only @target #ad #targetswim- Photos by @3muh

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megsquats's Media: We are bringing back the Strongest Sport designs in 3/4 sleeve raglans on @strongstrongsupply ! The

We are bringing back the Strongest Sport designs in 3/4 sleeve raglans on @strongstrongsupply ! These come in red and black and will be available on Tuesday 3/19 ♥️🖤 We’ll also be restocking One Strong Bitch Hats + @strongstrongfriends OG tees - Thank you @_pyxlmedia for these photos 🤠 📸 - Finally headed back home after 3 weeks of travel. We are so lucky to have so many pals all over the world 🌎 I LOVE YOU GUYS ♥️

Alphalete Gym
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megsquats's Media: 🥵 Warm-up of the week 🥵
Been fun to program new warm ups for our Stronger by the Day crew to find

🥵 Warm-up of the week 🥵 Been fun to program new warm ups for our Stronger by the Day crew to find activation and mobility exercises that click with all of our athletes. We program a warm-up of the week to introduce new movements that are beneficial but low recovery cost. - Half Get-Up  2×4-6/side Continuing on with our Get-Up progression and building on our previous windmill work, we’re going to be introducing Half Get-Ups this week. Perform these unweighted (with a shoe in your hand) or with a light DB/KB for practice. Greater trunk strength and coordination will support all of our lifts. 💕💕 - Traffic Light 🚦 Aim to keep your torso, shoulder, and elbow in a fixed position, rotating your arm in a controlled, steady manner. Perform these only with very light DBs or a very light resistance band. - Band Pullaparts (OH + UH) Perform 8 reps with an overhand (pronated) grip, then switch to an underhand (supinated) grip and perform another 8 reps. That is one set. - Bulgarian Split Squat 2×6-10/side Using your bodyweight only, perform 2×6-10 rear-foot elevated (Bulgarian) split squats - Band Abducted Lateral Walk 2×8-12/side - Join Stronger by the Day today for just $8/mo at strongstrongfriends.com or link in bio 💕🌈💕🥰

Onnit Gym Austin
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megsquats's Media: Happy Friday cuties. Hoodie is from @strongstrongsupply I CANT WAIT TO SHOW YOU THE NEW SHIRTS WE D

Happy Friday cuties. Hoodie is from @strongstrongsupplyI CANT WAIT TO SHOW YOU THE NEW SHIRTS WE DROP ON NEXT TUESDAY. Also restocking the One Strong Bitch hats finally. - I get a message just about everyday about restocking CaliBelts, and we’re working on them. I can’t wait till they’re back either 💕🦄🌈 - C U NEXT TUESDAY on strongstrongsupply.com - Photo by @3muh

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megsquats's Media: High bar sets of 6 with Captain America Plates 🇺🇸 training today with @lsmcclain @cjmcfarland17 @

High bar sets of 6 with Captain America Plates 🇺🇸 training today with @lsmcclain@cjmcfarland17 @malloryrowan @ryan_espiritu@bonschro @ihviiimattvincent @lvdjosh- TY @sivera_k and everyone at @onnitgymatx for letting us train at your awesome gym 💕 - Leggings: @lululemon Knee wrap: @strongstrongsupply

Onnit Gym Austin
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megsquats's Media: Finally got to train at the very fit and fabulous @mffclubhouse thank you @rosemarierupley for invi

Finally got to train at the very fit and fabulous @mffclubhousethank you @rosemarierupleyfor inviting me and Kyle for being so helpful. Fuck that was hard. If you’re in NYC and into the fitness things, you must go here 🌈 🦄 💕

Mark Fisher Fitness
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megsquats's Media: Back at @squatsandscience lifting for my AMRAP yesterday. I love adding in AMRAPS because my body i

Back at @squatsandscience lifting for my AMRAP yesterday. I love adding in AMRAPS because my body is always more capable than what I think. It’s been awesome to see our #strongerbythedaylifters pushing themselves and readjusting what they thought was their training max. - Ryan has decided that I need to stop sandbagging 😱 - It’s not to late to join Stronger by the Day this week! Hop on while we’re on a new block. Today is the day! Sign up on strongstrongfriends.com

S&S Barbell
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