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Meg | Strength + Fitness Coach's Photos in @megsquats Instagram Account

Meg | Strength + Fitness Coach's Photos in @megsquats Instagram Account

Meg | Strength + Fitness Coach

@megsquats

On a mission to get a barbell in every womans hands ✧ coaching @strongstrongfriends ❈ apparel + equipment @strongstrongsupply ↯ huge Lululemon haul

Meg | Strength + Fitness Coach's Photos shared recently. Find All Instagram Photos and Other Media Types of Meg | Strength + Fitness Coach in megsquats Instagram Account.

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megsquats's Media: Happy Friday 😋 just posted a new YouTube video with an expensive ass @lululemon haul. Link in my b

Happy Friday 😋 just posted a new YouTube video with an expensive ass @lululemon haul. Link in my bio. Ok now I need to clean my room 💕 - Photo by @3muh

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megsquats's Media: 🏋️‍♀️ SQUAT WORKOUT 🏋️‍♀️ PS: CaliBelts are restocked on @strongstrongsupply (link in bio)

1️⃣ S

🏋️‍♀️ SQUAT WORKOUT 🏋️‍♀️ PS: CaliBelts are restocked on @strongstrongsupply(link in bio) 1️⃣ Squat: Work up to a heavy set of 8 for a total of 6 sets. 2️⃣ Banded KettleBell Swing 3x12 3️⃣ Glute Burner: use a small resistance band above and below the knee. Complete 10 hip thrusts, then straight into a hold with 10 reps of hip abduction. Hold the top of rep 10 for 10 seconds, then a 10 second release to rest. Complete this series for 3 sets. 4️⃣ Low to High Woodchop: You can do this standing or kneeling. Song: Lucy Baby by Mariami

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megsquats's Media: 💪 THANK YOU FOR JOINING OUR Q&A today!💪
Of course use this as a resource if you’ve been on the fe

💪 THANK YOU FOR JOINING OUR Q&A today!💪 Of course use this as a resource if you’ve been on the fence for getting an RP Diet Template! When you’re ready use my code ‘MEG10’ for $10 OFF at checkout. #sponsored

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How do you get enough fat and protein macros without overdoing carbs. I find carbs are in everything and I have calories left but always over do my carbs and never hit my protein or fats amount

@larsbar7 meat, eggs, fish/seafood, protein powders are all low in carbs!

megsquats's Media: 💪 SHOULDER HEALTH 💪 Anytime I share shoulder health exercises, a lot of you comment that they’ve

💪 SHOULDER HEALTH 💪 Anytime I share shoulder health exercises, a lot of you comment that they’ve been helpful. I regularly include Blackburns, crossover symmetry Iron Scap exercises, Face Pulls, and I-T-Y-Ws (I’ll link those in my story today if you want to see them). 🏋️‍♂️ While I used to include direct upper back and shoulder health training each and every session, I got away from that in 2018 when I started training in the garage gym, and began feeling noticeably more beat up by the end of the year. 🕶 I’ve found that over the past month or two, by introducing more variety and different planes of movement (not just squat, bench, and deadlift variations) that I’ve noticed some pain relief and mobility restrictions in my shoulder. 🍀 My biggest goal with movement selection with respect to shoulder health is to help increase mobility and external rotation strength. This is not an extensive list, but I’ve found a lot of these simple movements helpful. Of course, if you have a serious shoulder issue, or pain, please see a physical therapist before trying these. 🌸 This is demo is only to show what I’ve been doing and I recommend only to lifters who notice some mobility restriction NOT those who are experiencing injury or serious pain. Please see a Physical Therapist if you fall into those categories. ⭐️ SONG: Down in the Darkness by Jan Baars. This song was from a halloween collection. Hopefully not too SPOOKY for this video 🕷🕸

Opus Athletics
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Little spooky but you can pull off anything

megsquats's Media: 2007 vs 2019. This was the ultimate peak of my spray tan addiction.

2007 vs 2019. This was the ultimate peak of my spray tan addiction.

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megsquats's Media: 🏋️‍♂️🚨 DEADLIFTS + ACCESSORIES🚨🏋️‍♂️ for today. My hamstrings are crying. Thank you all for the

🏋️‍♂️🚨 DEADLIFTS + ACCESSORIES🚨🏋️‍♂️ for today. My hamstrings are crying. Thank you all for the support on my Youtube squat video yesterday. Nearly all the comments are positive. I’m feeling inspired to do more videos like that. Let me know what you want to see next. I got a ton of requests for a deadlift/bench tutorial and also intermediate to advanced notes in the squat. But first, enjoy today’s workout. 1️⃣ Deadlift: 3x8 - Try to go as heavy as possible. OK to go touch and go as long as you maintain tension and tightness through every rep. 2️⃣ Weighted Step Ups: 3x15 per leg - I used to reach for the tallest box possible in this exercise, but THAT WAS A MISTAKE. Choose a box that will get you in a 90/90 (knee angle and hip angle are in a right angle) position when one foot is on the ground and one is on the box. Don’t go too tall. 3️⃣ Stiff Legged Deadlifts 3x8: Think about pushing your hips back instead of just reaching forward. SUPERSET #4+ #5 4️⃣ Swiss Ball Leg Curl 3x8: I used to judge and scoff at the swiss ball. Now it kicks my ass. 5️⃣ Swiss Ball Bridge 3xAMRAP: You’ll feel these more in your hamstrings than your glutes because of the previous exercise. This is OK 6️⃣ Core 5/5/5 - If you can do this straight through then goddamn you strong. Keep the swiss ball and do 5 body saws, then straight into 5 stir the pot clockwise, then counter-clockwise. OOF. Let’s see if we can get 6 reps for next week. Rest 2 minutes, then go for a 2nd set on this one. Song: Foreign by @vicsagemusic

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megsquats's Media: Happy Friday! On Friday’s I upload on YouTube 🎥 if you didn’t know and today’s video is a full tut

Happy Friday! On Friday’s I upload on YouTube 🎥 if you didn’t know and today’s video is a full tutorial on HOW TO SQUAT. I’ve made several of these videos for my clients and finally I have a public version. Hope you all enjoy and learn something new. Link in bio to watch 💕💕 photo is by @grid.v

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megsquats's Media: 💪💪 BICEP BURNER for Day 4 💪💪 1️⃣ Chin Ups | 4 x 4-8 Reps (Leave 2 reps in the tank)
Leave a few

💪💪 BICEP BURNER for Day 4 💪💪 1️⃣ Chin Ups | 4 x 4-8 Reps (Leave 2 reps in the tank) Leave a few reps in the tank to build up volume on these. If you need to scale try jumping chin ups with a slow negative. 2️⃣ EZ Bar Curl 3x15 3️⃣ ROPE CURL Use this variation if you don’t have a cable machine. 4️⃣ STANDING ROPE FOREARM | 5 SETS Small forearms only make your biceps look smaller Loving the feedback from your guys on these workouts. Been having fun putting them together. A LOT of people asked about pistol squat tips, so I’ll be posting those this week as well! Also sorry about the pants. Not the best on camera 😰😰 Outfit: leggings and sports bra @lululemon tank is @Nike

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megsquats's Media: And WE’RE BACK for ☠️☠️ WORKOUT DAY 3 ☠️☠️ Hope you all have fun with this shoulder + upper body fo

And WE’RE BACK for ☠️☠️ WORKOUT DAY 3 ☠️☠️ Hope you all have fun with this shoulder + upper body focus. 1️⃣ Primer: Blackburns | 3x6 Keep your thumbs up through the movement, switching over when your mobility says you must! 2️⃣ SEATED SINGLE ARM KB PRESS | 3x10 I like the straddle position to force my core to work and stabilize. I’m still dealing with scapular issue, so I don’t externally rotate here. If you feel more comfortable or like you get more of a burn tracking the elbow to the side of the body, then do that! 3️⃣ DB ROW| 3X12 each side Go heavy here! Remember to give yourself enough space for a long range of motion. 4️⃣ SA UPRIGHT ROWS | 3X12 each side I need to work on these a bit and focus on lowering the top range of motion. Try to bring the DB or DB just below the deltoid, slightly lower than what I’m doing here (we all have room to correct things). 5️⃣ FRONT RAISE | 3X8 (single-single-double = 1) 6️⃣ BANDED PULLOVER | 3x12 No cable machine? Loop a band around a pull-up bar. Can be don’t with or without my handy stick. 7️⃣ QUICK SUPERSET | 3 ROUNDS - MINIMAL REST 10 Push ups, 10 Tricep Dips, 10 band pull aparts. I was huffing and puffing after that burner. Let me know how it goes. Thank you all for the support on the @strongstrongsupply launch today. We’ll be restocking and updating you all on that info as soon as possible! - Song: Human by Toxic Hearts

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megsquats's Media: THE TIME HAS COME! The Be More Collection has launched on @strongstrongsupply. Pieces are limited,

THE TIME HAS COME! The Be More Collection has launched on @strongstrongsupply. Pieces are limited, so if you’ve got your eye on something time is of the essence 🌹🤗 thank you all for the support on this one. It’s been fun to take a message I’ve believed in for so long and make it even more personal. 💕 link in bio!

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megsquats's Media: Rest day ☠️☠️☠️ I’ve gotten a few messages about upcoming events. YES! I’ll be at The LAFit Expo an

Rest day ☠️☠️☠️ I’ve gotten a few messages about upcoming events. YES! I’ll be at The LAFit Expo and YES I’ll be at The Arnold! I can’t wait to see you all there! We will be having a @strongstrongsupply booth at both expos!

Barbell Brigade
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megsquats's Media: ☠️☠️ WORKOUT DAY 2 ☠️☠️ - Been training in a more functional gym, so I hope these variations are fu

☠️☠️ WORKOUT DAY 2 ☠️☠️ - Been training in a more functional gym, so I hope these variations are fun 💕😋 1️⃣ GOBLET SQUAT | 3x8 Go as heavy as possible and record your weight. I was psyched to go up to 88lbs on these. 2️⃣ SPLIT SQUAT | 3x10 3️⃣ BODYWEIGHT LEG EXTENSION | 3X8 Good variation if you don’t have an extension machine and still need to work up to sissy squats. My best tip is to continue to push your shins into the group and avoid any hip hinge. Your bodyweight is the resistance, so do less reps if you need to to keep the right form. 4️⃣ CLOSE STANCE GOBLET SQUAT | 3X12 Quad burner 5️⃣ KETTLEBELL WINDMILL | 3X12 - Song: Fear No Evil by K. Solis

Opus Athletics
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