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Neghar Fonooni - Word Witch's Photos in @negharfonooni Instagram Account

Neghar Fonooni - Word Witch's Photos in @negharfonooni Instagram Account

Neghar Fonooni - Word Witch

@negharfonooni

Meathead. Tarot reader. Artist. 𝖜𝖎𝖙𝖈𝖍. Intersectional Feminist. Plant lady. Currently writing: “The Universe is Trolling You”

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negharfonooni's Media: “We are the music-makers,
And we are the dreamers of dreams

Wandering by lone sea-breakers
And sit

“We are the music-makers, And we are the dreamers of dreams Wandering by lone sea-breakers And sitting by desolate streams World losers and world forsakers On whom the pale moon gleams Yet we are the movers and shakers Of the world forever, it seems.” • From *Ode* by Arthur O’Shaughnessy 📷: @melanie.sylim

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negharfonooni's Media: Hydrated. Well rested. Spiritually aligned. Free of toxic relationships. Surrounded by plants. Full

Hydrated. Well rested. Spiritually aligned. Free of toxic relationships. Surrounded by plants. Fully engaged with my internal world. Fully disengaged from anything that doesn’t serve my highest good. Ready to run shit and outwardly express the depths of my magic. How bout you? What are you doing today to nurture yourself and stay on your Queen Shit? #musclesmagicandmessyconversations #witchesofinstagram #queen #queenshit #selfcare #nourishment #soulalchemy #runshit #cutthecheck #letsfuckinggo

Los Angeles, California
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negharfonooni's Media: The older I get, the more I physically resemble my mother. I look in the mirror, and I see her face

The older I get, the more I physically resemble my mother. I look in the mirror, and I see her face. This is complicated for me, because, by my own volition, I don’t have a relationship with her. From my youth I remember her show-stopping charisma—her penchant for adventure—intermingled with the ever present possibility that she might suddenly snap and become aggressive. Every other weekend, due to court ordered visitation, an opportunity for either the best or worst weekend ever. The mental illness she experiences, left unchecked, untreated, and unfiltered despite many attempts to intervene, has caused me an immeasurable amount of pain throughout my life, trauma that I believe I’ve only begun to unpack. It’s been five years since I’ve spoken to her, and while this isn’t the first time I’ve broken contact, I do believe it will be the last. She is my mother, from her womb I arrived into this earthly plane and for that and so much more I will always love her—but love is rarely enough. The instability of my relationship with her was unhealthy, toxic even. It left me anxious, distraught, and ensconced in the trauma from which I was striving to heal. Over the past several years I’ve gone from angry and heartbroken to compassionate and empathetic; I hope that she can find peace but I know I’m not the one who can lead her there. As a healer, these types of choices are never easy, but I wholeheartedly believe that we each have a responsibility to ourselves to choose with whom we exchange our energy, and choose carefully at that. Just because you’re on a spiritual path doesn’t mean you have to extend your energy towards people who aren’t healthy for your life. Just because you’re working to embody compassion, empathy, and kindness doesn’t mean you can’t also cut people out who disrespect your boundaries and break your heart. Just because you’re seeking a higher expression of yourself, doesn’t mean you can—or should—take everyone with you. No relationships are obligatory, familial or otherwise, and I hope that wherever you are along your path, you know that you can choose, and it will always be okay. 📷: @violetartistry

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negharfonooni's Media: Every morning I sit in this chair, a cup of coffee in my hand, sage burning, my phone on airplane m

Every morning I sit in this chair, a cup of coffee in my hand, sage burning, my phone on airplane mode. I don’t check email or scroll through Instagram. I don’t put any pressure on myself to do anything—and instead give myself a few moments to just BE. Sometimes I throw on a record. Sometimes I sit in silence. Most times I stare off into space and just allow myself to ease into the land of the living before embarking on the myriad tasks of being Mom, Coach, Artist, Partner. This is my current morning ritual because it’s what my life allows for at this time, and honestly, it’s what feels right. It’s not a routine—not something to check off my list or add to my planner; this is my time to center myself and fill my cup so I can go out into the world and thrive. Anything is a ritual if done in pursuit of expansion and grounding. Anything is a ritual if done with intention. Anything is a ritual it you want it to be. Don’t let the idea of a “morning ritual” become more complicated than it needs to be—spend some time alone, do it with intention, that’s it. The ways in which you do this can change every day or over time; there are no rules except a relentless commitment to your own nourishment. What’s your current morning ritual, bbs? Let me know in the comments 👇🏽. #everythingasritual #plantlady #musclesmagicandmessyconversations #witchesofinstagram #morningritual #nourishment #coffee

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negharfonooni's Media: Listen. It’s hard to learn how to love the shit out of yourself in a world that functions best when

Listen. It’s hard to learn how to love the shit out of yourself in a world that functions best when you don’t. It’s challenging to feel as though you’re enough and you have enough in a capitalistic, patriarchal society that thrives on convincing you how much more you need and how little you’re currently worth. But, babygirl, if you’ve ever birthed a baby, lost a loved one, left a long term relationship, moved away from home, squatted your body weight+, pulled yourself over a bar, called someone you love out on their bullshit, paid off debt, graduated college, started a business, folded a fitted sheet—you’re not unfamiliar with HARD work. You get it. You’ve got it. You know the fuckin drill. You’re strong enough to do the hard work. You know that even when it’s sticky and seemingly impossible, it will become unstuck, as it always does. And you will triumph, as you always do. Learning to love yourself is no different. It’s work work work until one day, it isn’t. One day, you’ll look in the mirror and wonder how you ever talked down to and underestimated that bad bitch looking back at you. You’ll know that all the work you did was for this moment and every moment after. And then you’ll be home. Keep. Going.

Los Angeles, California
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negharfonooni's Media: I'm not setting intentions in 2019.
•
I'm not saying I won't live intentionally or continue to do m

I'm not setting intentions in 2019. • I'm not saying I won't live intentionally or continue to do manifestation work. I’m also not saying that we should throw out intention setting, because that shit is CRUCIAL to making magic. What I am saying is this: • I've set MAD intentions over the past 3 years. I know what I want, & it's time to get to work. Manifestation, after all, is merely the intersection of intention and action. Intentions are great. Affirmations are dope. Without action, they're pointless. Lip service. Empty, intangible pipe dreams. • When I did my New Year's Eve ritual this year I channeled a message that came in loud & clear: • “Everything has been set into motion." • Meaning, the intentions I've set and the intuitive work I've done has laid the foundation for these things to come into reality. Enough talk. The time for dreaming is over—the time for doing is now. So, instead of setting intentions for the year, the month, the week, I'm choosing to take bold, aligned, consistent action. • Let me be clear: I'm not saying you shouldn't set intentions. Setting intentions is a powerful way to gain clarity & communicate with the Universe. What I am suggesting is that you take a fresh, honest look at where you are on the manifestation continuum—is this an intention setting phase? A time to gain clarity? Or is it time to get to WORK? • If, like me, you've been saying for years that you're going to launch that project, make that move—it's time to graduate from the intention setting phase & dive into abundant action. • Anything that detracts from the pursuit of my dreams is going to be a hard pass. I'm committing to only saying YES to things that are in alignment with my artistry & my magic. I don't need to set intentions to make that happen; I just have to do the damn thing. • So babygirl, as we venture into that “new year new everything” mentality, I invite you to check yourself. Where are you on that manifestation continuum? Remember that intentions are just ONE part of the equation. Are you in the intention phase? Is it time to move into the ACTION phase? There are no wrong answers here, just an honest, gentle assessment of your current state.

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negharfonooni's Media: I hope that you’ve spent this year learning and unlearning, healing and unpacking, stretching to yo

I hope that you’ve spent this year learning and unlearning, healing and unpacking, stretching to your edges and bleeding for your values, reclaiming your magic and adding layers and layers and layers to your multidimensional identity. I hope that, on the spectrum from sweet to salty, you found a place you can call home, and accepted that you’re allowed to be a myriad seemingly contradictory things all at once. Most of all, I hope that you learned to let go of at least one more thing that doesn’t serve your expansion or support your highest expression. I know I did, and I’m ready for more. Let’s fuckin go, 2019! • What was your favorite memory, biggest exhale, or deepest moment of clarity this year? 👇🏽 • • • #queenofsalt #musclesmagicandmessyconversations #soulalchemy #witchesofinstagram #happynewyear #2019 📷: @violetartistry

Los Angeles, California
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negharfonooni's Media: Every single year I start off with the same list of intentions: more nature, more writing, more eas

Every single year I start off with the same list of intentions: more nature, more writing, more ease, more magic, more laughter. Maybe it seems greedy but hey, I’ve got that abundance mindset, you feel me? There’s always more—for all of us. I try to refrain from boxing myself in with rigid parameters and restrictions, and instead am perpetually asking, “How can I get more of that good good shit? The shit that sets my soul on fire?” I know that acquiring the magic I seek requires adaptability, consistency, and TRUST. I know that sometimes the process will stretch me more than I want to be stretched. And I know that it will always be worth it, because that “more” just keeps getting better and better. • • • #mothernature #soulalchemy #musclesmagicandmessyconversations #witchesofinstagram

Will Rogers State Historic Park
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negharfonooni's Media: I looked loneliness in the face and refused to be it’s victim. So, in protest, I joined a gym—not b

I looked loneliness in the face and refused to be it’s victim. So, in protest, I joined a gym—not because I needed a squat rack (I had a full gym setup in my garage), but because I needed FRIENDS. I didn’t even know I wanted friends, let alone *needed* them. Ever the salty, solitary soul, I keep very few people close to my heart; my circle is tight and small and that’s exactly how I like it. Alas, I had been working AND working out from home for a time, and despite being someone who tremendously values and cherishes solitude, I began to blur the lines between “alone” and “lonely.” You can be lonely and surrounded with people. You can be alone and fully content. They are not mutually exclusive ways of being. Human beings—including the almost misanthropes like me—we *crave* connection, even when we’re not consciously aware of that fact. It’s in our bones. Our blood. The fabric of our being. It’s how we’ve evolved this far, across the globe—as packs, clans, collectives. We *can* do it alone, but do we have to? We can survive without others, but will we thrive? There’s a distinct difference between needing others to validate you (unhealthy) and needing others because connection is part of our soul’s alchemy (healthy). It’s okay to crave connection; it doesn’t mean you aren’t capable of self validating, self soothing, and self actualizing—it means you’re fucking human. • 📷: @melanie.sylim [images: scenes from the aftermath of @christopherpinedo Sunday class. Recovery attempts with friends + foam rollers, feat. Bender & Mayah, fellow folks who are down to die ☠️.] #connection #collective #soulalchemy #musclesmagicandmessyconversations #💪🏽 #friends #deucegym

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Powerful word, @negharfonooni. Incredibly well said.

negharfonooni's Media: Coffee is the main reason I get out of bed. It’s not the caffeine so much as the ritual—waking up m

Coffee is the main reason I get out of bed. It’s not the caffeine so much as the ritual—waking up means making coffee and making coffee makes me happy as hell. Sometimes I even go to bed thinking, “I can’t wait to wake up and drink coffee!” 😂 Life is hard sometimes. Being an adult is cumbersome and often exhausting. There’s always more to do and not enough time in which to do it. Hold on to the things that get you out of bed, the simple things that bring you joy and make everything worth it: your morning walk, a sweet hug from your little one, your favorite record on vinyl, the smell of pine and campfires...don’t wait until your debts are paid, you’ve lost some weight, you get that job or that house or that validation—life is now. Life is a cup of coffee in a cozy chair, a warm bubble bath after a long day, a big, beautiful cry that paves the way for an open heart. These aren’t “little” things, they’re everything. This is everyday magic. #everydaymagic #coffee #pajamas #robelife #musclesmagicandmessyconversations #witchesofinstagram #theuniverseistrollingyou

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negharfonooni's Media: M O O D: Grateful. Hopeful. Powerful and purposeful. At peace with myself and my inner demons. Comp

M O O D: Grateful. Hopeful. Powerful and purposeful. At peace with myself and my inner demons. Completely in love with my life. Mildly anxious all the fuckin time 😂. #dichotomy #duality #youcanbeboth #theuniverseistrollingyou #musclesmagicandmessyconversations #witchesofinstagram 📷: @violetartistry

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negharfonooni's Media: Just when you think you’ve worked through aaaaaaall those shadows, the universe steps in with a lil

Just when you think you’ve worked through aaaaaaall those shadows, the universe steps in with a lil, “Hold up, bitch! I ain’t finished yet.” Healing isn’t linear and expansion takes time. Just like Luna herself, you will wax and you will wane and your shadows will do so in tandem. Shadow work is not something you do once—it’s cyclical and nuanced and you’ll probably hate it until you don’t. When the universe calls you back into some bullshit you think you’ve worked through, I hope that you’ll LISTEN. There’s more. Can you dig deep and find it within you to take one more stroll in the shadows? This is the work. The work of shadows. Not for the faint of heart, not for the souls who refuse expansion. This is for the resilient. For the fighters. For the seekers. Is that you? #theuniverseistrollingyou

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negharfonooni's Media: All because you came back for me. All because you had hope enough for the two of us, when my own re

All because you came back for me. All because you had hope enough for the two of us, when my own reserves were barren and dry. All because you knew, and you saw, and you leapt, and you helped me know and see and leap, too. All because two fantastic weirdos who hate all the same things were alone in the world at the very same moment, on the same time line, in the same dimension. Thank you for this year—for the magic we keep on making, even when it’s hard, for the love in all its forms and everything that loving both unveils and unravels. You are the most delightful hunk of meat that I ever did know. #oneyear #tbt #throwbackthursday #whenwethoughtitwasasecret #clown #youretheclown

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Love this! ❤️

negharfonooni's Media: 5 years ago, if you’d told me I’d be reading tarot for a living, I would’ve laughed right in your f

5 years ago, if you’d told me I’d be reading tarot for a living, I would’ve laughed right in your face. A lot can change in 5 years, 5 weeks, 5 minutes. 5 years ago I didn’t know I was marrying a sociopathic, abusive narcissist who would have several affairs. I didn’t know the demise of that marriage would wind up being my greatest teacher, my most precious gift. I didn’t know I would join a CrossFit gym purely as a means for connection, to ease my lonely bones. I didn’t know I’d meet the most phenomenal coach I’d ever seen, or that he would ask to kiss me on a random day in December, when I thought I wasn’t “ready” to give love another chance. I didn’t know that I’d be drawing a fuckin oracle deck, or that I’d be teaching womxn how to manifest their professional dreams into reality. Above all, I didn’t know I could be soft & strong all at once—that I could break open w/o falling apart, that boundaries would save me from my tendency to overextend myself in nurturing others. I had no idea where I was going, and I wound up here. I am a different version of me than I was 5 years ago & in 5 days I may be different still. Looking back I realize all that’s transpired, all that’s transformed, couldn’t have been possible if I’d been attached to unmalleable stories about who I was & where I was going. If I‘d decided I wasn’t good enough to be a professional tarot reader, wasn’t strong enough to end my abusive marrriage, wasn’t talented enough to create an oracle deck, was too jaded to believe in love again...Instead, I detached from stories written in stone & surrendered my soul to whatever the universe placed in my path. I didn’t do it consciously—I did it because what the fuck else are you supposed to do? Cry. Complain. Curse the gods. YES AND. One foot in front of the other, one breath at a time, moment by excruciating moment until you find yourself at the top of that next hill, shoulders pulled back a bit more, chin a little higher, eyes red from tears but searching the horizon for the magic you know you’ll find. • CELESTITE: a calming + healing stone that guides the soul into higher ways of being, facilitates intuition, spiritual growth, + connection to Source.

Los Angeles, California
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negharfonooni's Media: Hands on the earth and feet to the cosmos, time seems to slow it’s otherwise urgent roll.

This han

Hands on the earth and feet to the cosmos, time seems to slow it’s otherwise urgent roll. This handstand felt like an eternity, but the footage proved me wrong. Ten seconds. That’s all. Ten seconds that stretched out like the slow yawn of a lazy Sunday morning. Time isn’t something we’ve yet to properly digest, despite what we’ve been taught to believe. We try to beguile it with numbers, pinning it down on calendars and intricately trapping it with pendulum and quartz. Modern day Horology studies not time, as was initially intended, but the devices meant to keep it. How foolish. How futile. Despite our naive desperation to do so, we simply cannot keep time. We cannot keep something that we yet fail to comprehend. Upside down, we understand this a little more fully. We shift our lens and begin to see that time is not as predictable as we once thought—not as linear as we’ve declared. Time is a rebel. Time is a rogue. Time refuses to be governed by the relentless human desire to control, and instead follows its own rules—or perhaps no rules at all.

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negharfonooni's Media: Often times when I ask for help with household manual labor that I clearly don’t need help with, Ch

Often times when I ask for help with household manual labor that I clearly don’t need help with, Chris says, “Baby, you’re a big strong girl, you can handle it.” Then he goes on to talk about dismantling gender roles and I’m like god damnit I really love you for that but also this box is heavy 😂. I truly appreciate that he challenges me when I default to the gender norms to which many of us have been conditioned—there are no household duties that are gender specific, yet we so often treat them as such. We’ve all got internalized misogyny that requires unpacking, and I’m over here doing the work, just like you. The truth is I AM a big strong girl and I CAN handle it. I don’t always have to handle it on my own, and I‘m learning to ask for help when I need it because there’s so much power in that, but I also know that I’ve fuckin got this, you feel? I know there are no jobs that aren’t “for me” based on my gender, and that there’s so much nuance to this conversation. So, here’s to big strong girls, for asking for help when we need it, for knowing when we can handle it on our own, and the folks who remind us how powerful, capable, and extraordinary we are 💁🏽‍♀️💅🏽👑🖤. • • • • 📷: @violetartistry #bigstronggirl #sturdygirl #nogenderroles #smashthepatriarchy #musclesmagicandmessyconversations #witchesofinstagram #💪🏽

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I ask for help all the time precisely *because* I’m a big strong girl, and I know getting help with something takes nothing away from that strength. 🙌

negharfonooni's Media: What I know about today is that it was productive and exhausting in all the most beautiful ways—the

What I know about today is that it was productive and exhausting in all the most beautiful ways—the ways that set your soul both at ease and ablaze, the ways that feel aligned, the ways that feel like alchemy. It wasn’t a perfect day because nothing ever is, but I “interviewed” some incredible womxn for the Magic Maker Mastermind—heard their stories, looked through a tiny window into their hearts. I crushed my workout, even though I almost skipped the gym. I sat in rush hour traffic and didn’t lose my shit. I helped my sister install a new chandelier in my dining room. I got my period, right on time. Hugged my baby. Loved up on my man. What I know about today is that it’s gone forever; time devours everything, despite our resistance. Tomorrow is uncertain, and I’m learning to sit with that uncertainty without lashing out against it—learning to find magic in all the feelings that we’re tempted to avoid. #today #musings #time #witchesofinstagram #theuniverseistrollingyou #musclesmagicandmessyconversations

Los Angeles, California
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negharfonooni's Media: As a recovering perfectionist, I often experience difficulty and discomfort with being wrong. And I

As a recovering perfectionist, I often experience difficulty and discomfort with being wrong. And I’m not talking “oh I was wrong about some silly little thing”—I’m talking about I FUCKED UP AND I HURT YOU. It makes me want to run and hide. There’s something about doing someone wrong that makes me feel so ashamed and sick to my stomach, even if it’s unintentional—because as we know, impact matters more than intention. But, I’m steadily working on this, learning not to hide from it and enter a shame spiral, because shame really doesn’t serve anyone. It’s a difficult thing to hurt someone, but when we don’t own it or face it, we make the situation even worse by invalidating their experience and making it about us. Recently I did something that was out of character, out of my integrity, and fully misaligned with how I want to show up in the world. I do my best to show up in my integrity, yet I’m inevitably making mistakes as I learn to chip away at my lower ways of being. As soon as I did it, I regretted it—but you can’t take shit back, you feel me? You have to sit in the sticky icky of it all, aware of your flaws and willing to say “I fucked up.” Period. You have to own it, fully own it, no matter how impossible that feels. And you may feel unstable through that process, unsure of how to move through it or wishing you could go back in time and take different actions. Listen: stay grounded, boo. You fucked up. Own it. Learn from it. Hold space for anyone who was in your blast radius, and keep moving up up up into higher expressions of yourself. Human interaction is nuanced and deeply layered; commit to showing up in your integrity, and apologize when you don’t—both to the folks you hurt and to yourself, because no one benefits from you beating yourself up. • • • • • #musclesmagicandmessyconversations #witchesofinstagram #ownership #fuckperfection #recoveringperfectionist #theuniverseistrollingyou #energyhealer #witch #oops

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