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Nicole E Winhoffer's Photos in @nicolewinhoffer Instagram Account

Nicole E Winhoffer's Photos in @nicolewinhoffer Instagram Account 🦋

Nicole E Winhoffer

@nicolewinhoffer

🦄 Unicorn of the Fitness World 🔮📿🦄 NW Method Blends Art Science Music and Sports to calm the mind, transform the body, and free the soul. @nw.method

Nicole E Winhoffer's Photos shared recently. Find All Instagram Photos and Other Media Types of Nicole E Winhoffer in nicolewinhoffer Instagram Account.

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nicolewinhoffer's Media: #TBT #2006 @mtv @shakira @wyclefjean #VMA “Hips Don’t Lie” ... and the muscles around them need to

#tbt #2006@mtv@shakira@wyclefjean #vma“Hips Don’t Lie” ... and the muscles around them need to be strong and flexible! 🦋 choreography: @farahkhankunder #Bollywood @radiocitymusichall

Radio City Music Hall
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❤️🔥❤️👑❤️🚨🔥⭐️👑🚨❤️

nicolewinhoffer's Media: 🌷

🌷

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nicolewinhoffer's Media: “Slave to the Rhythm” @vampmagazine Thank you 🖌@__miggy__figgy__ 📷@cameronkrone @diesel @maxmara

“Slave to the Rhythm” @vampmagazineThank you 🖌@__miggy__figgy__ 📷@cameronkrone@diesel@maxmara @lynn_ban•••••• One of my favorite transformations!!!! 50lbs in 10 months 🖤🖤🖤🖤 @__miggy__figgy__ “Late last September, I began training with Nicole Winhoffer. The excitement-slash-nervousness towards my first class led me to Brooklyn’s Lovegun dance floor until the wee hours of the morning. After barely four hours of sleep, at 12 o’clock, on a Sunday, when people are usually waking up from their massive hangovers or getting ready to do their walks of shame, I was in a dance studio with 30 other men and women, jumping off plastic cubes two feet in the air and sliding my legs from side to side to places they had never been before. Right before class, Nicole said, “If you have to throw up. It’s ok.” I did not during class, but afterwards, twice. After my first Linda Blair moment, crossing the Manhattan Bridge in a cab, I texted Madonna’s former trainer and gave her the news. Her response, “That’s great!!! Your body is going into shock!” Ten months, 50 pounds and six shocking waist sizes later, we got together for coffee at La Colombe to talk about how not only her disciples, but also, Nicole herself, has been going through a complete transformation during the last year. Who knew that only when we’re working out can we feel this free?” -MG #nwmethod

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nicolewinhoffer's Media: 💸You need to feel it!!! 💸 The tightness you feel in your body is due to the lack of synovial flui

💸You need to feel it!!! 💸 The tightness you feel in your body is due to the lack of synovial fluids in your joints and poor circulation in your blood. 💕Oxygen and mobility in your joints need practice, so make sure you’re not over working the same muscles again and again. 💸The definition of insanity is going the same thing again and again and expecting different results !!!!! 💸 •••••••••••• Can’t wait for @propelwater festival this year 💕🙆🏾‍♀️ #NWMethod @viri_gets_fitish @balancedandfitlife in the circle ⭕️ 👗: @dtaveras @hm @freepeople 👟 @nike 🧦 @capezio

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@nicolewinhoffer Keep inspiring, Nicole. Knowledge is power!

nicolewinhoffer's Media: I speak things into existence.  Meaning I speak them before they happen.  Meaning they can’t happen

I speak things into existence. Meaning I speak them before they happen. Meaning they can’t happen until I first have the thought, speak it to myself, speak it to others, and then have it happen through me. Things don’t happen to you, they happen because your words made them happen. Be magic. 🌠 #NWMethod

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nicolewinhoffer's Media: @champ_magazine presents the “Art of Fitness”. “Every body’s physical shape is a multicellular repr

@champ_magazinepresents the “Art of Fitness”. “Every body’s physical shape is a multicellular representation of their thoughts, emotions, beliefs, and attitude; and thus, their lives.” - Nicole W 🎼: @ettorechords #SaldoBilaxi 👗: @capezio@kikidemontparnasse👘: @nicholasgrasa🎥: @bekandersen🦵🏽: @nw.method • • • • • #fitnessisart #kikidimontparnasse #Dance #NW #Life #NWMethod

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nicolewinhoffer's Media: Every alpha woman should stretch her Psoas to release control and develop trust in the unfolding of

Every alpha woman should stretch her Psoas to release control and develop trust in the unfolding of life and that everything is going to be ok when she creates room and space for it to be possible 👍🏽 The Psoas: ✅ Action: flexion in the hip joint ✅ Antagonist: Glute Max ✅ 1st and 2nd Chakra: territory and creativity

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👏🏻👏🏻👏🏻Yes girl

nicolewinhoffer's Media: The most streamed video of 2018 #Believe from #NWChurch.  All alpha women need to feel feminine.  L

The most streamed video of 2018 #believefrom #NWChurch. All alpha women need to feel feminine. Leave the alpha to the men 💕 Women stay feminine ❤️

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Agree 👊🏼💕👊🏼

nicolewinhoffer's Media: This is what 12 weeks of hard work + self love look like with #NWmethod ❤️ @khloekardashian thanks

This is what 12 weeks of hard work + self love look like with #NWmethod ❤️ @khloekardashianthanks for having me and @alexistaylormonroe on @revengebody. He shed 50lbs in 3 months by completing #transformationnation You can achieve the same results! NW Method is VIP training for every “Body” 🌈👫 My workout sculpts your body from every angle, increases endurance, strength, and flexibility, and focuses your mind. All to great music! Available on www.nicolewinhoffer.com #NWmethod #revengebody #transformation #weightloss #selflove #choreography #transformationnation #revengebodywithkhloekardashian

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nicolewinhoffer's Media: nikki.

nikki.

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nicolewinhoffer's Media: @iriscovetbook ... only execution matters and I’m only interested in working with the best or peopl

@iriscovetbook ... only execution matters and I’m only interested in working with the best or people that want to be the best #commitment #begreat❤️ @dmansyur@sashahere💇🏽‍♀️ @moanilee💄 ❤️💕❤️💕❤️

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🔥🔥🔥 Sexy lady!

nicolewinhoffer's Media: Responsibility 🍀

Responsibility 🍀

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