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Dana Falsetti's Photos in @nolatrees Instagram Account

Dana Falsetti's Photos in @nolatrees Instagram Account

Dana Falsetti

@nolatrees

@practicewithdana for yoga @deepdivepodcast for the pod @hxdonistforhealing for pleasure No DMs E: chris@danafalsetti.com she/her

Dana Falsetti's Photos shared recently. Find All Instagram Photos and Other Media Types of Dana Falsetti in nolatrees Instagram Account.

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nolatrees's Media: Fatphobia is ingrained in us. It’s in me. Previously dedicated to an endless path of shrinking it i

Fatphobia is ingrained in us. It’s in me. Previously dedicated to an endless path of shrinking it in attempts to fit into that “healthy” box people love. Diets, fat camp, personal trainers, and more. I was embarrassed and hyper aware of my body at all times. So much shame. I had constant guilt about food, ignored hunger, consumed detox pills and quick fixes, and did not listen to my body. All of those things are a result of fatphobia and trauma and are so worthy of support and healing. It took cycling through dangerous weight loss and gain. At my smallest, after significant and unhealthy weight loss, I realized. Nothing changed when my body did except I got the privileges that came with being in a smaller body. More respect. More safety. More autonomy. More access. Of course fat people want to assimilate to be treated like people. That’s how it works - Conform, or experience this violence. Obey, or continue to be dehumanized. In the following years I found a community of fat positive people on IG. I felt seen. I learned from people who had done so much work to unlearn fatphobia, to link it back to white supremacy and colonization and its origin. I learned my body isn’t wrong, it’s my brain and our society that’s fucked. This is why dismantling white supremacy dismantles other forms of oppression - they connect. My ingrained racism gives context to my fatphobia, to my ableism and so on. The diet/wellness industry is fed to white women and we go all in with our privilege (time, money), feeding what hurts all of us so we can become smaller and therefore - gain power by appeasing. The reasons I wanted to change my body were part of a much larger system that wants me to shrink and harm others too, while it benefits. As my body changes, grows, I struggle to navigate my own fatphobia and a world that remains so fatphobic. It takes a lot to resist and allow myself to expand in every way. To trust my body over fatphobia takes work. Right now I’m uncomfortable. Not because my body has expanded, but because of what it means in a fatphobic world. An unworthy, but very real distraction. . Learn and support: @thefatsextherapist, @sassy_latte, @shishi.rose, @catriceology ⬇️

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nolatrees's Media: In the last two months I’ve cried more than I’ve cried all year for everything I wouldn’t let mysel

In the last two months I’ve cried more than I’ve cried all year for everything I wouldn’t let myself feel, and I’m still going. I’ve been giving myself permission to do what feels like “nothing” and to feel everything. 2018 broke me down. Unbelievably stressful lawsuits and heavy heartbreak and chronic pain and an unkind energy that has permeated so much. The feeling that nothing I did was enough or right. It felt like everything was chipping away at me and the pieces weren’t being put back together. I’ve been angry, apathetic, and most of all, in pain. All the while I was also growing, changing, and loving, but those pieces of me were scattered too. Then I found myself totally lost - I drifted so far I wasn’t sure where I was or how I got there and wasn’t present along the way. Like when you wake up one day and suddenly realize you really have changed. The wheel dropped you somewhere after spinning for so long and you don’t recognize your surroundings. You don’t feel the same in your body. Maybe it’s old news to others but just recently (through therapy) I have realized how sensitive I am. How much pain I take on with my need to be *strong* all the time by default. How much guilt I hold onto. Back to working on letting go, especially of someone else’s opinion or perception of me. I once knew myself strongly even as they've encompassed me (increasingly) over the years, but I lost that. Other people’s version of my truth became my own. Back again to finding my worth through my own lens. I’ll be a people pleaser so long as I can’t. I’m slowly coming home, trying to be patient with myself, and truly mind my needs. I want to do what brings me joy. I am not the totality of who many think I am and *I* am the one who needs to reconcile that for me. I give myself relief from expecting myself to be what others want me to be. I give myself permission to change. Most of all I must give myself permission for others and even myself to not be ready, (again and again) for who I am becoming. . Please leave no advice. Just listen, hear. Feel what it is to you. . If you want to hear more of what’s been on my mind recently - @deepdivepodcast season 2, ep 1

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nolatrees's Media: Today I’m celebrating these things: I took a shower! I’m gonna drink some water. Eat a meal. I fina

Today I’m celebrating these things: I took a shower! I’m gonna drink some water. Eat a meal. I finally found a HAES trained therapist and I’m seeing them next week. I know I don’t need a fatphobic therapist. I’ve been actively avoiding therapy for years. It is needed. I took some small steps that felt monumental towards both asking for and receiving support. As the giver, it’s difficult for me to be the one who needs. But we all do. Yay for self care that looks like getting out of bed and navigating the shit that makes you spiral. . HAES is health at every size. . 📷@cheyennegil

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The light on your hair here is so pretty. Therapy has helped me a lot, hope it helps you too 🙏

nolatrees's Media: I have loved and I am grateful. There is no comparison, I know it’s all relative and we all love in

I have loved and I am grateful. There is no comparison, I know it’s all relative and we all love in our own ways. But I have felt love deeply enough, and know and love myself enough, to prioritize individual needs and happiness over ego and attachment. Love so genuine all I want is to see them to shine. With or without me. I want their happiness as much as I want my own. I want what is best for us, even if means we cease to exist as we did. It can’t be forced. There is work to commit to in love, but not force. With love, whether that work is done together or apart, we can grow. Do I selfishly miss the snuggles, the way you smell, how being near you feels like home, how you make me cry laughing, how we shared pleasure in a way I didn’t know was possible, how we’d hold each other but couldn’t get close enough. How you see me so honestly in a way I never thought anybody would. How I’d run in circles of anxiety around you and you’d stay steady and calm the whole time to ground me. The way our energies meshed the moment we met. I do. The list of what I miss is endless. The devastation of loss is there. And awareness doesn’t make it any easier. Logic doesn’t make it any easier. Understanding why doesn’t make it any easier. One moment I feel grounded and the next I am crying so hard I can’t breathe. The pain exists and I honor that. But I can also honor you, and myself, and what we shared. I have loved and I am grateful. Grateful to know myself, and to have felt love so truly that even without you, even through the devastation, I know I am enough. And same to you. Thank you for your love.

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nolatrees's Media: By @shooglet

By @shooglet

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nolatrees's Media: We don’t owe you shit 💜

We don’t owe you shit 💜

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nolatrees's Media: There’s a bunch of new content on @practicewithdana and more coming. Yesterday I released a class f

There’s a bunch of new content on @practicewithdana and more coming. Yesterday I released a class for pelvic pain/sensitivity. I aimed to make this class inclusive, not cis-centered or gendered. Please call me in/out when needed so I can do better! . Recap on @practicewithdana: • pay whatever you what/monthly membership/cancel anytime/unlimited access • inclusive content • no shame/diet culture sneaky BS/no fitness/weight loss/ab sculpting language ever 🙅‍♀️ • videos captioned

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nolatrees's Media: This face is my whole mood as of late. As I get more and more comfortable with myself and allow mys

This face is my whole mood as of late. As I get more and more comfortable with myself and allow myself the freedom and autonomy that is my right and yours, the more others want to resist my comfort for lack of their own. I see so clearly now how many of us live in a space of insecurity and unrealized self so long as we live. I have decided to no longer be a victim to others who don’t know themselves by holding myself back, not knowing my worth or needs or seeking out the fullest capacities of my own life. I want to know myself, all of me. To be fully realized as a sexual being, an intellectual being, an empathetic being. I am so damn powerful and my power grows each time I step into that space of knowing, learning, and growing. Society so stripped of humanity. This is mine. . 📷@cheyennegil

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nolatrees's Media: If you want me, you can have all of me. I’m not here for your consumption as an inspiration while a

If you want me, you can have all of me. I’m not here for your consumption as an inspiration while also being the victim of your violence. That means you don’t get to dictate what I share or how I share it. That means you don’t get to discredit this experience. When I share my pain, when I share my anger, I need you to hear me and to learn. The parts of me that make me an inspiration to you come from this pain. Understand that. So when you silence me, patronize me, tell me to “just be happy” or tone police me, it’s violent. Think twice before sending me that DM or leaving that comment. Being here for “inspiration” also means being here to learn. On my page, they don’t get to exist independently of each other anymore. I will never be unkind, but I will no longer be nice. I am not here to be palatable to you. If you want to consume me, you can have all of me. . 📷@quartermoonco 💋@onlo_beauty

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This photo is stunning in every way 😍and your story today is amazing. 🙌🏼

BITCH YES HELLO SAY IT LOUDER 🙌🙌🙌

nolatrees's Media: Spent 12 hours in the mountains and bought a Teton hat. Bout to go back for more 🏔🧢

Spent 12 hours in the mountains and bought a Teton hat. Bout to go back for more 🏔🧢

Grand Teton National Park
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