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Joe Holder's Photos in @ochosystem Instagram Account

Joe Holder's Photos in @ochosystem Instagram Account

Joe Holder

@ochosystem

NYC ∞Ocho System™️|@Nike| Performance Consultant @whoop Creative Director of Wellness @smartwater @systemofservice #PlantBasedGang 📬Joe@ochosystem.com

Joe Holder's Photos shared recently. Find All Instagram Photos and Other Media Types of Joe Holder in ochosystem Instagram Account.

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ochosystem's Media: @systemofservice x @soles4souls x @nikenyc 
I dream of a world 🌎 💭 where the definition of self-c

@systemofservicex @soles4souls x @nikenyc I dream of a world 🌎 💭 where the definition of self-care becomes where we worry about everyone else but ourselves...because if we all worry about taking care of each other then no one is left behind and we ensure that we are each others crutches we may not be here long enough to see it but we can work towards it Initiative 4 by @livvperezand I in the books Thankful for everyone that came out this weekend to work together to support the sneaker drive that will not just provide sneakers but also job training opportunities and more for impoverished communities One Can Help Others and Others Can Help One” ♾💡. Let’s create the infinite feedback loop of gratitude. Let’s create a modern definition of wellness that extends past the frivolity 🙏🏾 #givefreshair #systemofservice #ochosystem📷 @elvinabril

New York, New York
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How’d you know i hate plants

❤️❤️❤️

ochosystem's Media: Far from perfect but I’m grateful!!! @systemofservice 
P.S. I haven’t updated my LinkedIn photo in

Far from perfect but I’m grateful!!! @systemofservice P.S. I haven’t updated my LinkedIn photo in like 5 years should I use this? 🤔 📷 @elvinabril P.P.S Yes I use @linkedin 🤷🏾‍♂️

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Absolutely 🧀

Real Life nor Ralph L

ochosystem's Media: 💪🏾 💡♾ simple, straightforward, strategic - some values that keep me healthy on the road 
secret

💪🏾 💡♾ simple, straightforward, strategic - some values that keep me healthy on the road secret that no one really wants to say is that workouts aren’t the most IMPORTANT part of your wellness but it is a glue that makes everything flow together better. It’s the catalyst but not the substrate so when you’re on the road don’t think workouts have to be a Herculean challenge where you crush yourself. Let it be a practice in consistency where you solidify a positive habit while focusing on the other aspects of your wellness that are super key as well like sleep, eating, mindfulness, etc once you change your conceptualization of certain “facts” you’ve been fed and instead figure out a simple infrastructure that works you often find how much it easier taking care of yourself becomes #Ochosystem #niketraining

On The Road
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@ochosystem I’m empty

Love this 🏆❤️

ochosystem's Media: sweat, smile, starfish, and squad 💪🏾 🥳 📸 @_arielfox |@beachsuitescayman

sweat, smile, starfish, and squad 💪🏾 🥳 📸 @_arielfox|@beachsuitescayman

Cayman Islands
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FAM BEHAVIOUR ❤️❤️❤️

@_arielfox merch is in production! 😂

ochosystem's Media: 🛴 💧 🤔 little rainy down in Texas y’all think scooters can hydroplane ?

Here for @sxsw, launchin

🛴 💧 🤔 little rainy down in Texas y’all think scooters can hydroplane ? Here for @sxsw, launching a fun new initiative tonight I’ve been working on w/ @smartwater to combine music + tech to hopefully spur on healthier environments to improve wellness. Details in my story, if you’re in Austin just message me to come through ! #smartbeats #Ochosystem

Austin, Texas
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Pulling up like skrrt skrrt slurp slurp ❤️🔥

Damn just missed you man

ochosystem's Media: switch coasts more than I switch out of sweats but 🙏🏾🙏🏾 to @brucepask @jessicaminkoff for keepi

switch coasts more than I switch out of sweats but 🙏🏾🙏🏾 to @brucepask@jessicaminkoff for keeping me cozy for a @bergdorfs/ @goodmans shoot 📸 not too long ago 🤙🏾

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⚡️⚡️⚡️

ochosystem's Media: 💡 Conditioning can get a little boring (doldrums of consistency 📉😔) but It truly is a key founda

💡 Conditioning can get a little boring (doldrums of consistency 📉😔) but It truly is a key foundational component of your fitness so here’s a circuit that uses a bit of variety from bands, med balls, battle ropes, and jump rope to work on that 🖤📈 heart rate Exercises+ rep schemes + sets/rest periods in video above, bring the ❗️ENERGY❗️ and let’s get it. Save this video to add to your routine Focus on effort, use the rest as you should, and increase the rounds you do week over week #Ochosystem #NikeTraining 🎥 @bhgross NOTE: ON THE JUMP ROPE YOU COMPLETE THAT 5x (either 10 double unders, 20 skips or 10 slow/10 fast) before the circuit ends and you rest

Performix House
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MY GUY ❤️❤️❤️

@ochosystem **heart melts

ochosystem's Media: Whole lotta ❗️energy❗️, gang activity and 🚎 bus tires and ⛓chains  2.5.19 + 2.16.19 @nike x @matth

Whole lotta ❗️energy❗️, gang activity and 🚎 bus tires and ⛓chains 2.5.19 + 2.16.19 @nikex @matthewmwilliamsSERIES 002 TRAINING EXPERIENCE on the streets of NYC thank you @kirstygodso@_arielfox@step0nmeand the whole @nike family for helping bring this vision to life in the same way the 🍂 🍃 camo patterns were created using a computer algorithm based on foundational designer input, we took that as inspo and approached the training experience seeing if we could update the “algorithm” of the human mind by first grounding the athlete with a mindfulness portion to then getting more intense as we picked up the pace and had some fun If fitness can improve the integration of life or “data” into the mind of a person, isn’t that the most exciting possibility 🧠🤷🏾‍♂️? #Ochosystem #NikeTraining 🎥 @bhgross 📸 @elvinabril

New York, New York
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Omg lmao this was really crazy and fun wow

❤️❤️❤️

ochosystem's Media: 👨‍🚀♾ 💡 I like to find ways to try and build power and strength concurrently and not always have

👨‍🚀♾ 💡 I like to find ways to try and build power and strength concurrently and not always have to separate them out completely once a base level of proficiency has been established. Here’s a circuit that takes a bit of inspo from French Contrast Method with a few tweaks A1. Reverse Lunge, full depth w/pause - 3x6 each leg A2. BB Single Leg Jump - 3x5 each leg A3. Banded Assisted Plyo Knee Drive - 3x8 each leg They’re performed as a complex so still give ample time between sets so the effort is high quality every go around The first exercise is pretty self explanatory but hit story highlights “Lunge Circuit” to see demos of the last two 🙏🏾🙏🏾🚀 🦵🏾 🆙🆙 #Ochosystem #NikeTraining #NikeRunning 📸 @jamesjoel

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💥🥊💥🥊💥🥊 OCHOOOO

ochosystem's Media: Forever dreaming, always going 💭 ✔️ 🚀 📍🙇🏾‍♂️ Excited to announce my new role with @whoop as th

Forever dreaming, always going 💭 ✔️ 🚀 📍🙇🏾‍♂️ Excited to announce my new role with @whoopas their Director of Culture and Performance. I’ve always been fascinated with what impacts my recovery and the wearable band they make, seen on my wrist above, helps me quantify it, from infrared saunas to cold plunges + the impact it has I’ll still be in NYC doing what I do. This replaces nothing but instead just adds another piece to the puzzle so I can hopefully keep expanding the concept of modern wellness I’ll be working with their team to help us all, from the everyday to the pros, interpret the data and feedback on their bodies from the WHOOP strap, and provide insight on recovery and performance optimization They say “Only a fool learns from his own mistakes. The wise man learns from the mistakes of others”. I’ve made a lot of mistakes and put my body through a lot to get to this point so I’m glad to be able to provide learnings so you don’t do the same and how we can use @whoop to give us daily feedback on the stress we’re putting on our bodies + insight into recovery and sleep to become calmer and better versions of ourselves Let’s upgrade our behaviors while also using better tools Excited for what this year and opp holds 🖖🏾❗️ #Ochosystem #InTheGreen 📸 @the.wolpertinger

New York, New York
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Keep dreaming

OH OKAY JOE 🔥🔥🔥

ochosystem's Media: 🤔🤔 Best friends or best friends?? Swipe for the NYFW exclusive ! 😭💀 @livvperez

@sohohouse just

🤔🤔 Best friends or best friends?? Swipe for the NYFW exclusive ! 😭💀 @livvperez @sohohousejust did a piece on Liv and I’s friendship, our co-founding of @systemofservice together, our desire to help make the world a better place, and our oft coinciding existential crises. Head over there to check it out, she’s my rock! 🙏🏾 #Ochosystem

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this is the cutest

ochosystem's Media: @harpersbazaarus 💯 x @roos 🌹 x me 🙋🏾‍♂️ for a workout moment 
Fun fact- did you know I spoke Ge

@harpersbazaarus💯 x @roos🌹 x me 🙋🏾‍♂️ for a workout moment Fun fact- did you know I spoke German 🗣 🇩🇪? I studied it for 7 years but I’m still 😔🚮 trash Always love cooking with Roos ! Link in bio ⬅️ for a few more fun facts but more importantly a lot more work out moves/tips that you can assimilate into your programming 🖖🏾💪🏾 ∞ 💡 #Ochosystem

Performix House
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@ochosystem 🙏🏼🙏🏼🙏🏼 bless you husband ❤️

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