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Joe Holder's Photos in @ochosystem Instagram Account

Joe Holder's Photos in @ochosystem Instagram Account

Joe Holder

@ochosystem

NYC ∞Ocho System™️|@Nike| Performance consultant @whoop Creative Director of Wellness @smartwater @systemofservice #PlantBasedGang 📬Joe@ochosystem.com

Joe Holder's Photos shared recently. Find All Instagram Photos and Other Media Types of Joe Holder in ochosystem Instagram Account.

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ochosystem's Media: 1.17.2019 ✌🏾 💧 🚶🏾 🙃 won’t set fire to the rain but he’ll smile through it (and the work as 🇺�

1.17.2019 ✌🏾 💧 🚶🏾 🙃 won’t set fire to the rain but he’ll smile through it (and the work as 🇺🇸 started to wake up) Leaving @louisvuitton, forever inspired by @virgilabloh 🌪

Paris, France
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Diydyiditsitsitsyixkychkckydoystistiztkxoyxyoxyoxyoxiyxyiztizti🤤🤤🤤🤤🤤🤤

So happy 😂

ochosystem's Media: 💡 #tbt “simplicity and brevity is the best friend of genius” 12.17.18, lecture on {Strategic Lazin

💡 #tbt“simplicity and brevity is the best friend of genius” 12.17.18, lecture on {Strategic Laziness} @nikenyc Start out simple as a novice, overcomplicate as you experiment to increase your proficiency, and then (a step most people fail to do) remove the excess to stick with what works The new year often arrives with the presentation of new hacks, tricks, and workouts for wellness but the most important thing really is a mental shift that allows you assimilate these new tools into an updated mental framework for best results so you don’t become overwhelmed Much like certain apps can’t work on an outdated iOS, we can’t look to improve our outcomes without examining our personal operating system first Quick swipe for a few frame shifts that have produced results for me. Full debrief and explanation from this talk will be uploaded soon #ochosystem

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My guy 💎

ochosystem's Media: 1.15.2019📍 🇫🇷 Paris

a guy spilled water ALL OVER ME 💧 on the flight here but I love Paris so I

1.15.2019📍 🇫🇷 Paris a guy spilled water ALL OVER ME 💧 on the flight here but I love Paris so I can’t even be mad + pulled right up to see @heronpreston put on a 🔥 show if you have any gym or 🌱 eating reccs in Paris you love please let me know. My list is getting a little stagnant! 🙏🏾🙏🏾 #Ochosystem 📷 @theurbanspotter

Paris, France
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celebrity.

That’s why you got all that drip walking off the flight 💦🌊

ochosystem's Media: 🇦🇺 💪🏾 🔥 flashback to Cookin Down Under @ in that Sydney heat, already want to plan a trip back

🇦🇺 💪🏾 🔥 flashback to Cookin Down Under @ in that Sydney heat, already want to plan a trip back Full travel/workout diary later this week , the trip taught me a lot and want to share 💪🏾 💭 👀 #Ochosystem #niketraining🎥 @jamesjoel

Sydney, Australia
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Motivation

I die that you insist on wearing a hoodie even when it’s too hot to wear a shirt

ochosystem's Media: ✔️👽first time a lead in worldwide campaign but special to see it in person local @nike 
Still ridi

✔️👽first time a lead in worldwide campaign but special to see it in person local @nike Still riding around NYC on a 🚲 but here’s to taking a rocket ship to reach goals (some you didn’t know you had) in 2019 Only seats for those that support ya, view is better with them anyway Hop on, I got the plants 🌱 💺 🚀 👨‍🚀

New York, New York
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Fucking EPIC!!! 🙌💥☄️

How did I miss this post.... 👩🏻‍🚀👩🏻‍🚀👩🏻‍🚀👩🏻‍🚀

ochosystem's Media: back in LA 🌴, Australia 🇦🇺 was great even though a security dog hunted me down and confiscated m

back in LA 🌴, Australia 🇦🇺 was great even though a security dog hunted me down and confiscated my apple in customs 🐕 👮‍♀️ 🍎 ! First West Coast @systemofservice x @angelcitysports x @smartwater event tomorrow benefiting and empowering disabled youth in sports 🆘☮️!!!

Los Angeles, California
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@ochosystem holla🌈🌈🌈

ochosystem's Media: forever harassing friends that give the best advice “🤔 🧠 🖊 📓” @virgilabloh 📷 @christinapaik

forever harassing friends that give the best advice “🤔 🧠 🖊 📓” @virgilabloh📷 @christinapaik

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🌪🌪🌪✨™️

You’ve never taken notes when I give you incredible advice

ochosystem's Media: 🌊 Beach in a second but first 🚲🤢
#Ochosystem
#NikeTraining 
@98rileystgym 
5x20sec-15-10-10-10 b

🌊 Beach in a second but first 🚲🤢 #Ochosystem #NikeTraining @98rileystgym 5x20sec-15-10-10-10 bike sprints w/ alley jogs as recovery Repeated sprint work for some power endurance, don’t let those watts fall off 🔋 🤙🏽✨

Sydney, Australia
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Beast!! @ochosystem

isn’t it insanely hot outside? are you real? i’d def be crying

ochosystem's Media: 🤔 y’all should we start a book/ reading club in 2019? Original idea for a go fund me for my🐔 legs

🤔 y’all should we start a book/ reading club in 2019? Original idea for a go fund me for my🐔 legs seemed a bit selfish I’ve been able to read so many quality items this break, compiling a list to share with y’all. But what’s the best book/articles/website you’ve read this year? let’s share the knowledge with each other and comment below ⬇️⬇️⬇️🗣🗣 📖 #Ochosystem

Bondi Beach - Pacific Ocean
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‘Autobiography of a Yogi..’ #gamechanger

We think u should write one

ochosystem's Media: That first sweat after a long flight always the hardest🇦🇺 😤😷 If any of y’all have suggestions f

That first sweat after a long flight always the hardest🇦🇺 😤😷 If any of y’all have suggestions for gyms or 🌱 🍴 in Sydney please let me know ! #Ochosystem #NikeTraining

Sydney, Australia
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let’s gooo 💪

ochosystem's Media: 📽 had to bring my own projector one time it’s getting serious 
@nikenyc x @ochosystem Lecture 002

📽 had to bring my own projector one time it’s getting serious @nikenycx @ochosystem Lecture 002 ft @steve__finley, “Strategic Laziness”— creating a framework for wellness + running success based upon quality heuristics and framework that take into account not just what you should do but also what you shouldn’t 2019 we’ll be back but for now ✌🏾🙏🏾 #Ochosystem #nike

Nike Nyc
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ochosystem's Media: 🦊⛓❗️ @alexinagraham 
Dynamic Cable Core Series 
Too often think about working “core” as simply fro

🦊⛓❗️ @alexinagraham Dynamic Cable Core Series Too often think about working “core” as simply front abs instead of remembering the originators of the nomenclature intended for it to be the whole trunk relatively Like to set up environments that make the trunk work as it should, which include dynamic stability through a range of movements Shuffle to Kneeling Chop to Step Through to Press Half the battle with this one is not just making sure you do the actions but ensuring no wasted motion as well (except dancing at end if you want, ha) Save this video to try it out ! #Ochosystem #NikeTraining

Performix House
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I look half decent for once while working out and you got lucky, I didn’t even dance much that workout session 😂😂😂

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