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Kenneth Gallarzo's Photos in @progressive_calisthenics Instagram Account

Kenneth Gallarzo's Photos in @progressive_calisthenics Instagram Account

Kenneth Gallarzo

@progressive_calisthenics

💍 @jenstateofmind

Kenneth Gallarzo's Photos shared recently. Find All Instagram Photos and Other Media Types of Kenneth Gallarzo in progressive_calisthenics Instagram Account.

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progressive_calisthenics's Media: 2007531812393542391_22643011

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progressive_calisthenics's Media: Choose a partner who can do full range of motion push ups ❤️🤣🤣🤣 partner push ups with @jenstateo

Choose a partner who can do full range of motion push ups ❤️🤣🤣🤣 partner push ups with @jenstateofmindthis past weekend at @wanderlustfest 💪🏼 thanks again to @bloomfarmscbd 🔥 👟 @yorkathleticsmfg

San Diego, California
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progressive_calisthenics's Media: Some #calisthenics before yoga at @wanderlustfest 😎 shoutout to @bloomfarmscbd @bloomfarms for inv

Some #calisthenicsbefore yoga at @wanderlustfest 😎 shoutout to @bloomfarmscbd @bloomfarms for inviting us and as usual, @jenstateofmind on the camera. #wanderlust108 #wanderlust #yoga #bloomfarmscbd #bloomfarms

Coronado, California
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progressive_calisthenics's Media: Choosing an effective exercise ultimately comes down to doing the right movement at the right time.

Choosing an effective exercise ultimately comes down to doing the right movement at the right time. . Dive Bomber Push-Ups are an intermediate movement meant to prepare the body for more advanced push exercises. . I recommend that you add this Push-up variation to your routine if you can perform a minimum of 5 Dips or 15 Push ups. Ultimately this movement will build your over push strength. . . PERFORMING DIVE-BOMBER PUSH-UPS: 1️⃣ Turn hands out to a 45 degree angle 2️⃣ Get into push ups position- the closer the feet are to your hands, the more difficult it becomes 3️⃣ Push yourself into Pike position 4️⃣ Lower your head between your hands while maintaining a 45 degree angle 5️⃣ As your head reaches the ground, begin to shift forward- the greater the lean, the greater the difficultly. 6️⃣ Begin your return with an emphasis on positioning yourself to push overhead, ending with your biceps close to your ears. . . ADDING THEM TO YOUR ROUTINE: 🗝 If you're between 5-10 Dips, perform them early in your training 🗝 People at 10-20 Dips should program this movement towards the middle of the workout 🗝Those who can do 25+ Dips, should end or burnout with this movement! . . WHO'S TRAINING DIVE BOMBER PUSH-UPS THIS WEEK NOW?! . . . . . _________ 👟 Shoes: @yorkathleticsmfg🤸🏽‍♀️ Yoga Mat: @42birdscork🎥 Video: @jenstateofmind🎶 Music: @theevsmusic

Whittier, California
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progressive_calisthenics's Media: What a great weekend and what a great event Saturday at @xaltfitness !!! The energy couldn't have b

What a great weekend and what a great event Saturday at @xaltfitness!!! The energy couldn't have been more positive and uplifting. Much love to all the athletes and guests for making this event such a great experience. Photos will be up on my website in a few days!!! . . . The Strength event was amazing with 🥇 @fit_flashwinning the Heavyweight category and 🥇 @arock2smoove winning the Middleweight category. . . . Freestyle winners 🥇 @dannyg_strengthisthenics🥇@alexw_sw 🥇 @justrollwithit26 . . . . This event would not be possible without our amazing sponsors : 🥇 @yorkathleticsmfg@bloomfarmscbd@builtforathletes@elixicure🥈 @inspyrgear @reds_paralletes @dylninspired 🥉 @nocow @eatnuzzo @gourmettreats . . . . Music by @theevsmusic

Xalt Fitness
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We are so glad everyone had a great time!

progressive_calisthenics's Media: Had a great day celebrating Holi (festival of colors) today as part of my @ojas.healthfitness Yoga

Had a great day celebrating Holi (festival of colors) today as part of my @ojas.healthfitnessYoga Teacher Training. What an amazing festival! Had to get a few clips with my fiancé @jenstateofmind❤️ . . . . Live music by @jbr8veat @festivalofcolorsusa. . . . Mandela by @akd24 @jenstateofmind #holi #festivalofcolors #yoga #calisthenics #fitness

Whittier Narrows Recreation Area
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progressive_calisthenics's Media: Feeling good this morning at @coreevolution 🔥 I'm excited for the Bodyweight Battles at @xaltfitne

Feeling good this morning at @coreevolution 🔥 I'm excited for the Bodyweight Battles at @xaltfitness this Saturday!!! Thank you to all the sponsors! 🥇 @yorkathleticsmfg @metconstore @bloomfarms @bloomfarmscbd 🥈 @inspyrgear @reds_paralletts 🥉 @nocow @eatnuttzo @gourmettreats

Core Evolution - LSF
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Whooooo boy!!!!🔥

progressive_calisthenics's Media: LOS ANGELES! Are you ready?! Bodyweight Battles are back again and going down next Saturday, March

LOS ANGELES! Are you ready?! Bodyweight Battles are back again and going down next Saturday, March 9th at @xaltfitnesswith 🤸🏽‍♂️ Freestyle Tournaments 💪🏼 Strength Competitions 🎁 Giveaways and More! Entry Fee is $10 at the door. In order to maintain a controlled environment, you must be 12 years of age or older to attend. (12-17 must have parent/guardian) Athletes will be competing for a chance to win some of the following prizes from our sponsors: 👟 Shoes from @yorkathleticsmfg🌱 CBD Drops from @bloomfarmscbd💼 Backpack from @MetconStore 👕 Socks and Tees from @InspyrGear ⛓ Parallettes from @reds_paralletts🍫 Munchies from @nocow@gourmettreats @eatnuttzo _____ Want to compete? There are still spots open for the Strength Competitions. Freestyle Tournaments are full, 👀 keep your eyes out for the next one.

Xalt Fitness
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progressive_calisthenics's Media: The homies of @barcrazy_worldwide killing it!!! @barcrazy_bolo @breezybarcrazy @forrestknightjr 🔥�

The homies of @barcrazy_worldwide killing it!!! @barcrazy_bolo@breezybarcrazy@forrestknightjr🔥🔥🔥 how clean was their Flow!?

Brooklyn, New York
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progressive_calisthenics's Media: "Always be yourself. Express yourself. Have faith in yourself" Bruce Lee
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March 9th Calisthe

"Always be yourself. Express yourself. Have faith in yourself" Bruce Lee . . . . March 9th Calisthenics Battles are going down at @xaltfitness🔥🔥🔥 . 📷 @jenstateofmind . . . Freestyle spots are now full. We still have a few openings for the strength competitions! . . . Prizes from @metconstore @yorkathleticsmfg@inspyrgear

La Habra Heights, California
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progressive_calisthenics's Media: Too big for Calisthenics? 220lbs of Muscle @fit_flash showing how it's done 🔥🔥🔥 @fit_flash will

Too big for Calisthenics? 220lbs of Muscle @fit_flashshowing how it's done 🔥🔥🔥 @fit_flash will be competing at the @xaltfitnessbattles on March 9th in The Heavyweight Strength Competition!!! It's going down March 9th at @xaltfitness !!! If you're looking to compete in Strength or Freestyle DM asap!!!

Xalt Fitness
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progressive_calisthenics's Media: I went climbing for the second time and my fingers are feeling it!!! Rock climbing is definitely to

I went climbing for the second time and my fingers are feeling it!!! Rock climbing is definitely tough on the grip strength and something I need strengthen. Fun time at @thefactorybouldering with @jenstateofmind and our niece. Maybe I should make this a more regular practice 🤔

The Factory Bouldering
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progressive_calisthenics's Media: Awesome throwback video from 2 years ago! Thanks @omgcalisthenics for the edit 💪🏼

Awesome throwback video from 2 years ago! Thanks @omgcalisthenics for the edit 💪🏼

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