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Ricky Warren BSc Bio FRCms SMT's Photos in @rix.official Instagram Account

Ricky Warren BSc Bio FRCms SMT's Photos in @rix.official Instagram Account

Ricky Warren BSc Bio FRCms SMT

@rix.official

Movement Specialist, Sports Therapist & PT Educator @bodyweightgurus 🧘🏽‍♂️ Strength, mobility, martial arts, yoga, meditation 🧙🏽‍♂️Wizard 🌱Veg 📍London

Ricky Warren BSc Bio FRCms SMT's Photos shared recently. Find All Instagram Photos and Other Media Types of Ricky Warren BSc Bio FRCms SMT in rix.official Instagram Account.

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rix.official's Media: Had to throw down a quick flow at this viewpoint before we leave... one of my favourite spots in Th

Had to throw down a quick flow at this viewpoint before we leave... one of my favourite spots in Thailand 🍍🌴💛 Daily practice is the key to progression. Little by little, you can convince the mind, body and nervous system to achieve everything. It’s not a question of talent, it’s a question of will power and persistance. I want you to know that everything you want to achieve it can be yours, just try a little bit every day. Assume the position you want to achieve, wait a few minutes for your nervous system to acclimate and your body will automatically do the rest. All you have to do is breathe and meditate in the posture to ignore the discomfort. And little by little each day you will see progress. Nothing worth having comes easy. But when it comes, it becomes part of you and you can flow with it like it never left you 🧘🏽‍♂️💪🏽 #bodyweightgurus @bodyweightgurus

Phi Phi Islands
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rix.official's Media: Love this shot @tigermuaythai gym... My travels in Thailand are soon coming to an end... 🇹🇭
Stamp

Love this shot @tigermuaythaigym... My travels in Thailand are soon coming to an end... 🇹🇭 Stamp your flag and comment your city so I know where you’re from! 🇬🇧 Maybe I’ll come there next... 💪🏽😎 #humanflag #bodyweightgurus @bodyweightgurus 📸: @pimpfucious

Thailand
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rix.official's Media: Absolute pleasure to coach 2x world Glory Kickboxing champion @anvar_boynazarov today, great to mee

Absolute pleasure to coach 2x world Glory Kickboxing champion @anvar_boynazarovtoday, great to meet you brother and see you in California soon for more training! Wish you all the best success keep doing what you’re doing Champ! 👊🏽💪🏽🏆🧘🏽‍♂️ #bodyweightgurus #tigermuaythai @bodyweightgurus @tigermuaythai📷🎥: @pimpfucious @j_shatzzy - - - #thailand #muaythaicamp #glorykickboxing #muaythai #muaythaitraining #muaythailife #muaythaifitness #muaythaiboxing #muaythailifestyle #muaythaifighter #muaythaifight #muaythaigram #kickboxing #kickboxer #thaiboxer #thaiboxing #thaibox #thaiboxen #phuket #thaiboxning #thaiboxe #kickbox #kickboxingtraining #kickboxingworkout #hipmobility #mobilitytraining

Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
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rix.official's Media: Absolute pleasure to coach 2x world Glory Kickboxing champion @anvar_boynazarov today, great to mee

Absolute pleasure to coach 2x world Glory Kickboxing champion @anvar_boynazarovtoday, great to meet you brother and see you in California soon for more training! Wish you all the best success keep doing what you’re doing Champ! 👊🏽💪🏽🏆🧘🏽‍♂️ #bodyweightgurus #tigermuaythai @bodyweightgurus @tigermuaythai📷🎥: @pimpfucious @j_shatzzy - - - #thailand #muaythaicamp #glorykickboxing #muaythai #muaythaitraining #muaythailife #muaythaifitness #muaythaiboxing #muaythailifestyle #muaythaifighter #muaythaifight #muaythaigram #kickboxing #kickboxer #thaiboxer #thaiboxing #thaibox #thaiboxen #phuket #thaiboxning #thaiboxe #kickbox #kickboxingtraining #kickboxingworkout #hipmobility #mobilitytraining

Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
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rix.official's Media: Almost there... How low can you go?

I set the standing middle split as a goal for end of 2018 but

Almost there... How low can you go? I set the standing middle split as a goal for end of 2018 but my trip to thailand has kind’ve distracted me from it... but I haven’t given up and have taken every chance to do some splits training when I could... the sun and heat helps a whole load. The sand aswell because it offers a softer surface but also support around the feet/ankles, allowing the stretch to feel more comfortable 💪🏽 My bro @pimpfuciousalways got me with the lense 👊🏽📷 #bodyweightgurus @bodyweightgurus

Patong Beach
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rix.official's Media: Hanging out with big Mike back in Pai 💪🏽💪🏽 @pai_circus_hostel 
@bodyweightgurus 
#bodyweightgur

Hanging out with big Mike back in Pai 💪🏽💪🏽 @pai_circus_hostel @bodyweightgurus #bodyweightgurus #frontlever

Pai Circus School and Hostel
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rix.official's Media: • Joint mobility, performance and rehab workshop • SURREY • @breathe_studios — Suitable for all lev

• Joint mobility, performance and rehab workshop • SURREY • @breathe_studios— Suitable for all levels Saturday 16th February 13:30 - 17:30 £89pp (includes gift bag) Nowadays it’s not just athletes who take part in extreme sports and performing arts. As a society we have advanced physically and mentally to the point where we all want to take up new skills and express ourselves through some sort of movement. Regardless of the movement style, we must recognise that anatomically and biomechanically, it is our joints which provide the levers through which we produce force and structure. Looking after your joints gives efficiency to your movement, keeps then safe from injury and ensures far longer durability so you can continue practising for longer and not get injured so often. It also keeps your body in a state of relaxation and helps you achieve better form and control during your sport or function (even if you have a job which is physical). For those who don’t practice any sports, joint mobility work also helps reverse the effects of overactive postures and tightness, contributes heavily to the rehabilitation process and keeps your body feeling much more relaxed and comfortable. Come and join me @breathestudios in February for a 4 hour workshop where we will discuss and walk through self myo-fascial release, deep tissue adaptation, joint health/rehab, joint conditioning and strength building. We will cover all joints including knees, elbows and spine but mainly we will cover the shoulders and hips as the main areas of the body. This is not to be missed and will benefit you immensely no matter your discipline! Register online now at www.bodyweightgurus.com to save your space and we hope to see you there! @bodyweightgurus @breathe_studios

United Kingdom
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rix.official's Media: If you’re in Thailand at the end of this month, take this exclusive opportunity to train with mysel

If you’re in Thailand at the end of this month, take this exclusive opportunity to train with myself and Bangkok’s top yoga expert @nathaniel.simhaat our strength and mobility workshop series! Held at @opposegravity, we’ll be coaching all our secrets and techniques gained from a combined 40 years of training between us! Come join us as we share our insights, exercises, programming, anatomy and biomechnanics knowledge with you to help you bring out the best in your bodyweight ability. You can register online or email in and pay on the day! DM me or @nathaniel.simha for any questions, we can’t wait to meet you all there! #bodyweightgurus @bodyweightgurus

Bangkok, Thailand
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rix.official's Media: Elephants like massages too 😆👌🏽🙌🏽💛🐘 ...and food! These guys literally eat tons every day.

T

Elephants like massages too 😆👌🏽🙌🏽💛🐘 ...and food! These guys literally eat tons every day. This was taken at Mai Rim Elephant Sanctuary, where tourist money pays for the release of these elephants from circuses and illegal forced work such as logging. These guys have 6 elephants so far which cost them around 1.5-2 million baht each, and they keep them in an enclosed jungle area with no restraints but over 8 acres of land to roam. They are hand fed, mud bathed, washed and shown love every day so they have learnt to trust humans again. They cannot be released into the wild because they were born almost 5 generations into captivity, but what we can show them is a good life and love for the rest of their days 💛 #bodyweightgurus @bodyweightgurus @maerimelephantsanctuary🎥: @pimpfucious

Maerim elephant sanctuary
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rix.official's Media: Poolside 🌞😎🏊🏽‍♂️ #bodyweightgurus
@bodyweightgurus 📸: @pimpfucious

Poolside 🌞😎🏊🏽‍♂️ #bodyweightgurus @bodyweightgurus📸: @pimpfucious

Pai, Thailand
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rix.official's Media: Yoga is not about touching your toes. It’s about what you learn on the way down...
-Jigar Gor

Teac

Yoga is not about touching your toes. It’s about what you learn on the way down... -Jigar Gor Teaching free classes @pai_circus_hostel @bodyweightgurus #bodyweightgurus

Pai Circus School and Hostel
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rix.official's Media: Every person is the builder of a temple they call ‘the body’. “To progress again, man must remake h

Every person is the builder of a temple they call ‘the body’. “To progress again, man must remake himself. And he cannot remake himself without suffering. For he is both the marble and the sculptor. In order to uncover his true visage he must shatter his own substance with heavy blows of the hammer.” -Alexis Carrel 📸: @pimpfucious

Chiang Mai, Thailand
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rix.official's Media: I’ll share a secret with you.

The first step in the art of levitation is to free yourself from the

I’ll share a secret with you. The first step in the art of levitation is to free yourself from the chains which bind you. Those limits you have allowed upon yourself. The second, is to unload and overcome any heaviness of the heart, mind and body that one is holding onto. Then, it begins. #bodyweightgurus @bodyweightgurus📸: @pimpfucious

Wat Suan Dok
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rix.official's Media: Can I kick it?... 😎🎵 #bodyweightgurus 
@bodyweightgurus 📸: @pimpfucious

Can I kick it?... 😎🎵 #bodyweightgurus @bodyweightgurus📸: @pimpfucious

Chiang Mai, Thailand
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rix.official's Media: “Life on the edge isn’t as safe, but the view is much better”

I haven’t been posting as much recen

“Life on the edge isn’t as safe, but the view is much better” I haven’t been posting as much recently as I’ve just been having the best time with friends exploring this beautiful land of Thailand 🇹🇭😁🍍 Just a quick update to wish you all a 2019 full of adventure, accomplishment and happiness.... 😎💛 Follow your dreams... Never settle for less... Explore far, Love hard, Forgive easy, Live brightly 💛 Now I’m in the north of Thailand after a month in the islands of the south, so expect to see more temples, culture and training from me as I get back to my serious training and teaching more workshops and classes around Thailand! #bodyweightgurus @bodyweightgurus📸: @pimpfucious

Phi Phi Islands
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rix.official's Media: The mind and body may be likened to a garden, which if neglected, yields only weeds and thistles; b

The mind and body may be likened to a garden, which if neglected, yields only weeds and thistles; but, if cultivated, will produce the most beautiful flowers, and the most delicious fruits. - Dorothea Dix #bodyweightgurus @bodyweightgurus📸: @pimpfucious

Phi Phi Islands
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rix.official's Media: Fingertip Planche

Trekked to the highest viewpoint of the Phi Phi Islands today... absolutely stun

Fingertip Planche Trekked to the highest viewpoint of the Phi Phi Islands today... absolutely stunning 😍 We literally arrived at the top sweating buckets from the heat, did some yoga and caught some amazing shots... Loving Thailand with my bros @markn87 @pimpfucious 📸: @pimpfucious #bodyweightgurus @bodyweightgurus #phiphiisland #phiphi #phiphiislands #thailand

Phi Phi Islands
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rix.official's Media: Sometimes the boat rocks and makes you lose your footing... but a smooth sea never made a skilled p

Sometimes the boat rocks and makes you lose your footing... but a smooth sea never made a skilled pirate ☠️ Beautiful day roaming the seas with @pimpfucious @markn87 Hope you’re all having a great break and holiday season! Love, eat well and play hard! #bodyweightgurus @bodyweightgurus

Phi Phi Islands
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