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Sam’s Wholefood Lifestyle's Photos in @sams_wholefood_lifestyle Instagram Account

Sam’s Wholefood Lifestyle's Photos in @sams_wholefood_lifestyle Instagram Account

Sam’s Wholefood Lifestyle

@sams_wholefood_lifestyle

🌻Sam, Brisbane 🇦🇺 👩🏻‍💻(BHSc)Nutrition Student 💕🌿 passionate about mental health and healing the body with nourishing food. 🌻Yoga ❤️ @wenweb1

Sam’s Wholefood Lifestyle's Photos shared recently. Find All Instagram Photos and Other Media Types of Sam’s Wholefood Lifestyle in sams_wholefood_lifestyle Instagram Account.

sams_wholefood_lifestyle's Media: 2047176181467350371_10408378

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sams_wholefood_lifestyle's Media: Love a good Sunday brunch after cleaning the house especially when it's homemade. This will keep me

Love a good Sunday brunch after cleaning the house especially when it's homemade. This will keep me full all day. Great for gut health with some fermented veggies and sourdough bread 🍞 , good fats and fibre 💚🌱plus coffee with @superfeastcordyceps ☕️ happy sunday

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sams_wholefood_lifestyle's Media: Love hot chocolate when the weather gets cooler, especially when I get to add adaptogens to support

Love hot chocolate when the weather gets cooler, especially when I get to add adaptogens to support my health.

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sams_wholefood_lifestyle's Media: This dinner was epic and made by @wenweb1 I have never had sweet potato baked with cinnamon and but

This dinner was epic and made by @wenweb1 I have never had sweet potato baked with cinnamon and butter but wow! Also these homemade chicken snitzels and lots of veggies were just what i needed. #dinner #homeiswheretheartis #studyscience #foodie #endeavourcollege #brisbane #sunshinecoast #eeeeeats #vegetables #sweetpotato #foodstagram #instafood #naturalhealth #nutrientdense #student

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sams_wholefood_lifestyle's Media: A long day today but as always love what I am studying and wouldn't be anywhere else. Easy dinner t

A long day today but as always love what I am studying and wouldn't be anywhere else. Easy dinner tonight as I'm tired and I have to be back at uni tomorrow (yes on a Saturday) but on the plus side I get to go to student clinic and get some acupuncture before hand 👌🌻. This bowl of goodness is broccoli 🥦 zucchini, and cabbage cooked in tamari, turmeric and paprika. Topped with two eggs, horse radish, pickled ginger and black sesame seeds. Easy and satisfying. Happy Weekend.

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sams_wholefood_lifestyle's Media: It's dinner time and this delicious slow cooked chicken curry 🍛 with loads of coriander (I'm a lov

It's dinner time and this delicious slow cooked chicken curry 🍛 with loads of coriander (I'm a lover of this beautiful herb) was so yummy 😋 such a good dinner for these cooler nights #chicken #curry #dinner #eeeeeats #foodie #foodstagram #instafood #bowls #brisbane #sunshinecoast #nutritionstudent #student #healthyeats #studyscience #healthscience #corianader #hotfood #curryporn

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sams_wholefood_lifestyle's Media: My new plant babies marigold, aloe vera and lavender. Can’t wait to use the aloe for my skin and in

My new plant babies marigold, aloe vera and lavender. Can’t wait to use the aloe for my skin and in smoothies. #plants #lavender #marigold #aloevera #skin #guthealth #endeavourcollege #studyscience #nutrition #brisbane #sunshinecoast #garden #healthscience #instafood #instahealth #flowers #foodie #guthealth #planthealth

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sams_wholefood_lifestyle's Media: Early morning baking using @nourishdbyalex recipe as inspiration. I used besan flour and macadamia

Early morning baking using @nourishdbyalex recipe as inspiration. I used besan flour and macadamia oil instead of spelt flour and coconut oil and added @elsas_wholesomelife choc peanut protein powder for some adaptogen love 💕. So yummy and not overly sweet which I like. Also didn’t have choc chips so broke up some 80% dark chocolate 🍫. Chocolate is ok for breakfast right? 👌🌻😂 #chocolate #cookies #brisbane #sunshinecoast #baking #adaptogens #sundayfunday #nutritionstudent #naturopathy #naturalmedicine #complementarymedicine #endeavourcollege #instafood #foodie #foodstagram #mealprep

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sams_wholefood_lifestyle's Media: Welcome to the weekend.

Ready for another day of learning at @endeavourcollegeofnaturalhealth.

Wh

Welcome to the weekend. Ready for another day of learning at @endeavourcollegeofnaturalhealth. What a great week it has been, exploring my “ikigai”. Love this word as it comes from my favourite country Japan and is a concept that means “reason for being” or “source of value in one’s life”. I like to think of it as what I am grateful for: 🌿A loving, supportive and inspiring partner and family; 🌿Having access to a job that allows me to study what I am passionate about; 🌿A course that inspires me daily; 🌿Good health and the ability to move my body; 🌿Food on the table and a roof over my head. What is your ikigai?🌻 #ikigai #grateful #inspired #japan #values #family #exercise #healthy #nutrition #complementarymedicine #healthyself #foodasmedicine #calm #healthscience #naturalmedicine #standoutfromthecrowd #metime #healthiskey #study #student #brisbane #sunshinecoast #instadaily #instapic #believeinyourself #nutritionalmedicine #holisticcounselling #mentalhealth #naturalhealth #naturopathy

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sams_wholefood_lifestyle's Media: Brain fuel for breakfast today. Salmon with stir fry broccoli 🥦 mushrooms 🍄 and cabbage 🥬.
Cooke

Brain fuel for breakfast today. Salmon with stir fry broccoli 🥦 mushrooms 🍄 and cabbage 🥬. Cooked in olive oil, vegetable bone broth, tamari, turmeric, black sesame seeds and paprika. Added a side of pickled ginger and mayo (mayo is Life). I wasn’t hungry until this afternoon so it kept me satisfied for much longer due to the good fats and protein. #omega3 #brainhealth #healthybreakfast #fibre #buzzfeedhealth #nutritionstudent #fuelyourbody #endeavourcollegeofnaturalhealth #endeavourcollege #brisbane #foodie #instafood #yum #foodpics #foodasmedicine #eatyourheartout #nutritionalmedicine #sunshinecoast #studentoflife #holisticnutrition

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sams_wholefood_lifestyle's Media: 💚 Happy Friday 💚 The best day of the week as I am back at uni @endeavourcollege 
Energy levels 8/

💚 Happy Friday 💚 The best day of the week as I am back at uni @endeavourcollege Energy levels 8/10 😍👨‍🎓 #buzzfeedhealth #nutritionstudent #endeavourcollegeofnaturalhealth #endeavourcollege #brisbane #foodie #instafood #yum #foodpics #foodasmedicine #eatyourheartout #nutritionalmedicine #sunshinecoast #studentoflife #holisticnutrition #coffee #brisbanecafes #caffeine #cafesofbrisbane

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sams_wholefood_lifestyle's Media: 🌱 Something I have been questioning lately is my “Why”. 🌱 I am a big believer that we follow a pa

🌱 Something I have been questioning lately is my “Why”. 🌱 I am a big believer that we follow a path that is already planned for us but I have so many goals I want to achieve and can’t see how they all fit together yet. 💚 #voice #independant #research #knowyourstory #knowyourwhy #standup #nutrition #complementarymedicine #healthyself #foodasmedicine #green #calm #why #findyourwhy #healthscience #naturalmedicine #standoutfromthecrowd #me #healthiskey #study #student #brisbane #sunshinecoast #instadaily #instapic #grateful #nutritionalmedicine #holisticcounselling #mentalhealth #endeavourcollegeofnaturalhealth

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sams_wholefood_lifestyle's Media: ♥ Spiced Adaptogenic Hot Chocolate ♥

Green Cardamom (Elettaria cardamomum) - The queen of spices i

♥ Spiced Adaptogenic Hot Chocolate ♥ Green Cardamom (Elettaria cardamomum) - The queen of spices is commonly used in dishes from India and Asia, but I love adding them to hot chocolate or chai. This adaptogenic hot chocolate is delicious: ♥ Soy Milk @bonsoy ♥ Cardamom Pods ♥ @superfeastashwaganda ♥ @teelixirreishi ♥ @lovingearth drinking chocolate ♥ Collagen ♥ Raw honey ♥ Cinnamon Nice tonic whilst I read through lectures last night. Bring on Friday when I can go back to Uni again!! Anyone else obsessed with their studies? ♥ Happy Thursday ♥

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sams_wholefood_lifestyle's Media: Can't wait to eat lunch today! Haloumi and salad with @pimp.my.salad cashew parmesan. Easy and very

Can't wait to eat lunch today! Haloumi and salad with @pimp.my.saladcashew parmesan. Easy and very tasty lunch #worklunch #weekday #brisbane #haloumi #salad #nutritionstudent #fibre #student #instafood #foodie #foodstagram #lunch #eathealthy #wellness #eatyourgreens #eeeeeats

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sams_wholefood_lifestyle's Media: Love this colour explosion 💥
Listening to @billieeilish While trying to finish an assignment and n

Love this colour explosion 💥 Listening to @billieeilish While trying to finish an assignment and needed a snack! 🍍Frozen pink dragon fruit 🍍half a pineapple 🍍2 kiwi fruit 🍍Spirulina @tropeaka🍍coconut water 💦 inspired by @tropicallylina #colourful #juice #fruit #afternoonsnack #studyfuel #student #endeavourcollege #assignment #sundayfunday #pathologyassignment #pink #purple #instapic #foodie #brisbane #colourpop #plantbased

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sams_wholefood_lifestyle's Media: Green smoothie to get me through uni yesterday. Had all the goodness in it!
🌱Spirulina @tropeaka �

Green smoothie to get me through uni yesterday. Had all the goodness in it! 🌱Spirulina @tropeaka 🌱Slippery Elm 🌱Tremella @superfeast 🌱Spinach (frozen) 🌱Banana (frozen) 🌱Coconut Water #greensmoothie #smoothie #evereco #eatyourgreens #nutrients #easybreakfast #plantbased #healthyrecipes #eeeeeats #instafood #instasmoothie #brisbane #endeavourstudent #student

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sams_wholefood_lifestyle's Media: Love meal prep because it means I can have this delicious salad each day for lunch 🥗.
🌱high in pr

Love meal prep because it means I can have this delicious salad each day for lunch 🥗. 🌱high in protein 🌱high in fibre 🌱high in nutrients 🌱plantbased #easylunch #eatyourvegetables #plantbased #weekday #nutritionstudent #wholefood #eattherainbow #brisbane #foodie #foodstagram #salad #worklunch #healthymealprep

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sams_wholefood_lifestyle's Media: Love massive salads and potatoes 🥔 . Made this when we were away in the caravan and it was so simp

Love massive salads and potatoes 🥔 . Made this when we were away in the caravan and it was so simple. Found the @ceresorganicsvegan mayo on our way at @foodworks_ausin Bundaberg #easylunch #salads #plantfood #plantbased #mayoislife #holiday #lunch #caravanning #queensland #eatyourvegetables #eatyourgreens #nutritionstudent #student #instafood #instagood #foodie #brisbane

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sams_wholefood_lifestyle's Media: @organicindiaoz masala chai and study views today are 👌🏻 #biophilia #nature #study #nutritionstud

@organicindiaozmasala chai and study views today are 👌🏻 #biophilia #nature #study #nutritionstudent #freshair #mindful #breathe #studentoflife #familyholidays #learning #endeavourcollegeofnaturalhealth #brisbanestudent #balance #instapic #instadaily #ipadpro #tea #masalachai

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