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SELF's Photos in @selfmagazine Instagram Account

SELF's Photos in @selfmagazine Instagram Account

SELF

@selfmagazine

Wellness you can trust. Use #TeamSELF and share your story with us. 👻: selfmagazine

SELF's Photos shared recently. Find All Instagram Photos and Other Media Types of SELF in selfmagazine Instagram Account.

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selfmagazine's Media: Are you watching @shrillhulu? Us too. Let's break down that morning-after pill scene for a sec. *Wa

Are you watching @shrillhulu? Us too. Let's break down that morning-after pill scene for a sec. *Warning: Spoiler alerts ahead!* A pharmacist asks Annie (played by Aidy Bryant) if she weighs over 175 pounds, and when she says yes, the pharmacist tells her that the morning-after pill is only effective for people under 175 pounds. The scene is obviously frustrating for Annie (and for everyone watching) both because she had never heard of this and because she's being told, yet again, that she can't have what she wants (or in this case, what she needs) because of her weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the thing about emergency contraception and weight. The research out there suggests—but cannot confirm—that levonorgestrel-based morning-after pills (like Plan B and its generics) might not be as effective in certain weights. That said, the FDA says the data still aren't conclusive enough to lead to a warning label, and there are currently no weight-related restrictions on the Plan B label. No emergency contraception option is 100 percent effective, but experts say the most important factor is taking it as soon as possible after unprotected sex. It's also important to remember there are other emergency contraception options out there, like the copper IUD and ulipristal acetate (Ella). Still, it's maddening and unacceptable that we don't know for sure how weight impacts the effectiveness of emergency contraception. So, what are people at a higher weight supposed to do? Head to the link in bio to learn more. 📸: Hulu

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selfmagazine's Media: When people talk about anxiety, they often focus on its mental and emotional effects. But the physi

When people talk about anxiety, they often focus on its mental and emotional effects. But the physical effects of anxiety are real—and often, they cause a vicious cycle, making anxiety even worse. Here’s how to recognize some of those symptoms (and understand why our bodies react this way). Link in bio for more. __ If anxiety is interfering with your ability to function, reach out to a mental health professional for treatment. You can call the National Alliance on Mental Health’s HelpLine 24/7 at 800-950-6264. 💞

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selfmagazine's Media: Growing 🌱 every 🌿 day 🌳. #TeamSELFregram @see.me.stitch

Growing 🌱 every 🌿 day 🌳. #teamselfregram@see.me.stitch

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selfmagazine's Media: Our latest #SweatWithSELF video is hereeeee! 🔥 Swipe through for the moves in this 20-minute HIIT

Our latest #sweatwithselfvideo is hereeeee! 🔥 Swipe through for the moves in this 20-minute HIIT full-body workout. Directions: Do each move for 40 seconds, then rest for 20. At the end of the circuit, take a minute to rest, then repeat from the top once more. Link in bio to watch the workout video in full (including a warm-up and cool-down you won't want to skip). 💥

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selfmagazine's Media: TBH my brain just exploded. 🛀 cc: @pastersnacks

TBH my brain just exploded. 🛀 cc: @pastersnacks

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selfmagazine's Media: Cannot handle it. 😭😭😭 Watching Thomas Panek and his guide dogs receive their medals after finish

Cannot handle it. 😭😭😭 Watching Thomas Panek and his guide dogs receive their medals after finishing the New York City Half gives us allllll the feels. Link in bio for more. __ 📹: Alex Cherney/Riverspirit Studios; courtesy of @guidingeyes

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selfmagazine's Media: This past Sunday, Thomas Panek became the first runner who is blind to finish the NYC Half Marathon

This past Sunday, Thomas Panek became the first runner who is blind to finish the NYC Half Marathon while being guided entirely by dogs. Panek, president and CEO of Guiding Eyes for the Blind (@guidingeyes), a non-profit guide dog training school, partnered with a relay of three labrador retrievers, all trained through his organization’s specialized Running Guides program. Westley, a black lab, accompanied Panek for the first 5 miles. His sister, a yellow lab named Waffle, led for the next 5 miles. And then Gus, also a yellow lab and Panek’s personal guide dog and running partner, paced the final 3.1 miles. The team finished in 2 hours, 20 minutes, 51 seconds. Congrats to Panek and his very cute teammates (HELLO, did you see those doggy sneakers?) on their history-making finish!

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selfmagazine's Media: Does staring at peanut butter count as ASMR because I am pretty sure the answer is yes. Also, it is

Does staring at peanut butter count as ASMR because I am pretty sure the answer is yes. Also, it is 3 P.M. and I am ready for my afternoon snack, please! #TeamSELFregram @nutritionsqueezed

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selfmagazine's Media: ✊ Never Settle ✊ (Especially when you deserve it all.) #TeamSELF 🎨: @amandakbehr

✊ Never Settle ✊ (Especially when you deserve it all.) #teamself🎨: @amandakbehr

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selfmagazine's Media: "I used to be super skeptical about therapy and always felt like there was a ton of stigma surround

"I used to be super skeptical about therapy and always felt like there was a ton of stigma surrounding it. Why would I go lay on a couch for an hour talking about my life while a stranger asks and questions my feelings? Well I could not have been more WRONG. I just started seeing a therapist a few months ago and it has been one of the best decisions I’ve ever made for my mental health and honestly just general well-being/understanding of myself as a whole. After my 1st session I left with a massive revelation about a specific aspect of my personality that has been a huge stressor on my mental health my entire life. Having that deeper understanding of myself is incredibly profound. 🌿When I was growing up my memory of therapy or therapists was how they were depicted in movies and on TV. Someone who wears a lot of sweaters and/or sweater vests, always has glasses and always says “and how does that make you feel” at least 10 times per session. On top of that most times the people who went to therapy were always the “weird”/“unstable” ones or the ones who “had problems”. Never did I see it shown that a person would see a therapist as a part of their normal care routine. 🌿I am hopeful because of how much of the stigma surrounding mental health and mental health supports have been broken down; that there is not as much stigma surrounding this kind of help anymore. However, I do believe that it is something that should be spoken about more in order for therapy to become more widely accessible to everyone who may want/need it." #TeamSELFregram @mybodywpg __ Tap the link in bio for nine things you should know about cognitive behavioral therapy (CBT). 🌿

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selfmagazine's Media: *HOW TO HIDE A BREAKOUT 101* 🙈 Swipe through for our tips on ~effectively~ covering up a pimple wi

*HOW TO HIDE A BREAKOUT 101* 🙈 Swipe through for our tips on ~effectively~ covering up a pimple without making it way worse. #selfcaresundays

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selfmagazine's Media: Maybe if we all start eating watermelon summer will magically appear?? Recipe for this watermelon f

Maybe if we all start eating watermelon summer will magically appear?? Recipe for this watermelon farro salad below & link in bio for more. 🍉 __ – In a bowl, toss watermelon, farro, 1/4 cup mint leaves, feta, half the juice and zest (if desired), and olive oil. Season with salt and pepper. Finely chop remaining 1 tbsp mint leaves. – In another bowl, stir together chopped mint, yogurt, remaining juice and zest, and more salt and pepper. – Serve salad chilled with mint yogurt.

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