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stevie_menzies's Photos in @stevie_menzies Instagram Account

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stevie_menzies

@stevie_menzies

PT / Functional Patterns Human Foundations / @steviehiit / www.facebook.com/steviemenzies / Email stefmenzies@hotmail.com /

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stevie_menzies's Media: Loved watching wee Macy play today

Loved watching wee Macy play today

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stevie_menzies's Media: Reposted from @fp_dave_g -  Posted @withrepost • @functionalpatterns 3 days.  Posture not just chan

Reposted from @fp_dave_g - Posted @withrepost • @functionalpatterns 3 days. Posture not just changing statically, dynamically too. Great work by CERTIFIED FP Human Biomechanics Specialist @functionalpatternsnina "These are the results after a 3 day intensive working to address her rigid kyphosis, create new anchors of tensions throughout her slings to relinquish her neck and shoulder/arm pain. From the start, she couldn’t even lay her head flat(without a pillow) but by the end of the 3 days could lay flat for the first time in years🙆🏻‍♀️ . . . Client in her 60s began her journey into FP utilizing both the Power of Posture book and 10 week online program to relinquish pain and limited flexibility of her hips and shoulders but still found it difficult to do quite a few of the MFR techniques or progress herself into the last few weeks of the program on her own. She then took the initiative to find a practitioner to work with where we then progressed her through the fundamental movements so she could continue to practice safely on her own. Over the last year had been very limited by Reflex Sympathetic Dystrophy (RSD) with symptoms in arms and jaw. Due to the lack of tension of the major muscle groups of lat and pecs not connected through her oblique sling systems, nearly every action she performed with her arms whether washing dishes, carrying items or even opening a door she would anchor all the tension in her neck/upper trap and then her entire arm & shoulder would fatigue like she just did a bunch of isolated weight lifting on that arm😔...not anymore thanks to FP!" #functionalpatterns #biomechanicsculture #functionalculture- #regrann - #regrann

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stevie_menzies's Media: Reposted from @personalityfuncional -  Repost from @fp.nina using @RepostRegramApp - #Repost @fpmin

Reposted from @personalityfuncional - Repost from @fp.nina using @RepostRegramApp - #repost@fpminnesota ・・・ I’ve been thinking 🤔 a lot today about how one plane of motion drives movement in another plane of motion. Most of the time, no plane works in isolation. . . By looking at humans move, this becomes super obvious but I didn’t think of biomechanics this way until after a recent educational course at Functional Patterns. . . #functionalpatterns #biomechanicsculture #fpminnesota #functionalculture #appliedknowledgeispower #minnesota #minneapolis #stlouispark - #regrann

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stevie_menzies's Media: Reposted from @fp_alex.pennington -  To my fighters out there. Take a listen to this podcast. You d

Reposted from @fp_alex.pennington - To my fighters out there. Take a listen to this podcast. You don’t have to destroy your body to become a champion! There are ways to prevent injury and still compete at the highest levels. I hate hearing these stories over and over again of guys who broke themselves down to become something great. Usman would have been great no matter what. If he only had team/trainers who led him on a injury preventive course, who knows how much greater he could have become. Look at Kyle Dake(@kyledake444), who at one point had to stop competing for a time because of numerous injuries. And now look who he has become. He’s a World Champion and his body is the HEALTHIEST it’s ever been. And he keeps getting better. All because of Functional Patterns and their system. A system that focuses on dysfunctions and creates a path toward a never ending ceiling of functionality. How many fighters/athletes had to cut their career short because of injuries? Learn from these guys mistakes. Find your local Functional Patterns practitioner and keep them for as long as you can. Stay healthy my friends. #functionalpatterns #fpisthestandard #injuryprevention #prehab #mma #ufc #wrestling #athletics #biomechanicsculture #makehumansfunctionalagain - #regrann

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stevie_menzies's Media: Some contralateral reciprocation movements to help Brian move how his body is supposed to move . If

Some contralateral reciprocation movements to help Brian move how his body is supposed to move . If you are not moving is this manner you are.liniting your body's potential to move in its natural form One kinetic chain lengths while another shortens. Brian has Parkinson's so has muscular rigidity and reduced movement rather than having muscles contracting. By exercising in this way he will hopefully reduce cramps and stiffness. Brians progress will be shown on here so keep an eye out #functionalpatterns #functionaltraining #southshields #southshieldspt #trainpainfree #parkinsonsuk; #parkinsonstyneandwear

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stevie_menzies's Media: Definitely on my wish list 
#functionalpatterns #southshields
#southshieldspt
#tyneandwearfp 
Repos

Definitely on my wish list #functionalpatterns #southshields #southshieldspt #tyneandwearfp Reposted from @fp_will_menzies - The Functional Patterns Paraball™️ is here.... Link to order in Bio... @fpinnovations coming up with the goods again!! - #regrann

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stevie_menzies's Media: All in or nothing at all

Reposted from @drjackkruse - - #regrann

All in or nothing at all Reposted from @drjackkruse - - #regrann

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stevie_menzies's Media: Cracking deal

Move And Function Pain Free With Our 10 Week Online Course! 
Discount Code for 20% o

Cracking deal Move And Function Pain Free With Our 10 Week Online Course! Discount Code for 20% off: 20OFF Our Results Are Second To None. We have a track record of replacing aches and pains with better movement. We don't just talk about it either, we display it visually so you know you are buying into something that works. #functionalpatterns #southshields #southshieldspt #trainpainfree #tyneandwearfp

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stevie_menzies's Media: Excellent vid and post by @fp_josh_d and reshared by @fp_nick_amanatiadis

does ur rib cage feel co

Excellent vid and post by @fp_josh_d and reshared by @fp_nick_amanatiadis does ur rib cage feel compressed? If u do a lot of sit ups most likely it is ,here is an alternative to sit ups this movement hits that deep front line as well as the superficial ,obliques slings 👊🏻👊🏻 - #regrann Reposted from @fp_nick_amanatiadis - #Repost with @Repostlyapp @fp_josh_d #functionalpatterns #slamballworkout #posture #spinehealth #boxingtraining #muaythaitraining #mmaconditioning #fpallday

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stevie_menzies's Media: Morning slinging struggles cheers @ruffmap for being video man and training partner. We'll be outsi

Morning slinging struggles cheers @ruffmap for being video man and training partner. We'll be outside next week If you are new to this type of training, be sure to learn first about the concept of structural integration to make sure you don’t create imbalances that will lead you to pain or injury later! Seek a FP practicioners by checking out nearest one to you at www.functionalpatterns.com #functionalpatterns #southshields #southshieldspt #tyneandwearfp #fpallday #trainpainfree #trainhard

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stevie_menzies's Media: Yess

Reposted from @drjackkruse -  I want to move you deeply....... - #regrann

Yess Reposted from @drjackkruse - I want to move you deeply....... - #regrann

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stevie_menzies's Media: Cheers for this post @fp.bobbyfiler

The @functionalpatterns map is growing. One day I'll be on thi

Cheers for this post @fp.bobbyfiler The @functionalpatterns map is growing. One day I'll be on this Check out your nearest practicioner for help with your training, rehab, prehab or lifestyle. #functionalpatterns #southshieldspt #southshields #tyneandwearfp #fpallday

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stevie_menzies's Media: Class vid and post by mate @coachharrydavies

Reposted from @coachharrydavies -  After my last yoga

Class vid and post by mate @coachharrydavies Reposted from @coachharrydavies - After my last yoga post had some Drop messages asking various questions. . . I don’t claim to know it all but here’s an example of my understanding of spine flexion and extension, Tensegrity is key! . . Now I’m No @naudiaguilar but here’s a quick video of the yoga cat cow exercises.. hopefully you can see the difference in how yogis teach and how we teach @functionalpatterns . . First video traditional yoga cat cow, dumping in the lumber in the extension faze and massive upper abdominal pressure in the flexion faze with no T-spine activation= a direct route to being hyper-flaccid. . . Second video the same exercise but in the spine extension faze of the exercises tension is still maintain in the front line, I.e no lumber compression. Then in the flexion faze of the exercise back line tension is maintain, for me keeping glute and t-spine tension is hard and my range of motion is limited as you can tell in the video. . . Lastly the 3rd video is this concept in a deep squat scenario. It’s important to remember we’re human we evolved to move on 2 feet not all fours. So moving these concepts into functional human movements are vital as soon as you understand how to hold and maintain tension. . . Again im sure the @functionalpatterns OGs can explain much better but this is my understanding. . . In the words of @naudiaguilar just reminding you to train intentionally not habitually . . Peace out ✌️ . #functionalpatterns . #postureimprovement #lordosis #scoliosis #biomechanics #decompressiontherapy #spineflexion #spineextension #functionaltraining #yoga #deepsquats #tensegrity #mma #ufc #boxing #wrestling #bjj #athletics - #regrann

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stevie_menzies's Media: Reposted from @a2.functional.movement -  #Repost @primastrong
• • • • • •
Posted @withrepost • @q.g

Reposted from @a2.functional.movement - #Repost @primastrong • • • • • • Posted @withrepost • @q.grows We are not playdough. You can't form a human into whatever you want. There are aspects to movement that is limited by our DNA. Walking and running is in our DNA in the same way that flying is in a bird's DNA. This is not just a mental thing. These mechanics are in our bones, muscles and fascia. . If you watch high level athletes in almost any sport, you will see them utilize these mechanics in order to do their sport-specific movement. . When I first understood this concept, I realized that my whole approach to training was stupid. Why would you try to learn a movement/skill from scratch when you already have movements/skills built in to you? . . #functionalpatterns #biomechanicscultutre #functionaltraining #athletictraining #physicaltherapy #performance #myofascialslings #health #fitness #functionalfitness #movement #movementculture #onnit #yoga #bodybuilding #biomechanics #functionalbodybuilding #functionalaesthetics #mobility #stretch #AnatomyTrains #functionallines #soccer #football - #regrann

South Shields
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stevie_menzies's Media: My type of CV snc mobility circuits rolled into one. Thanks to @naudiaguilar for techniques for opt

My type of CV snc mobility circuits rolled into one. Thanks to @naudiaguilar for techniques for optimal health gains Reposted from @naudiaguilar - Before I was ever a biomechanics guy, I was an artist. I believe there is also an adaptive science to artistry. That said, artistry has no business in the world of biomechanics, unless it respects tensegrity. Some forms of dance cannot be done without damage. Other forms do the opposite of damage depending on the execution. The devil is in the details. If you swing on a spiral, you are respecting the principles of biomechanics. Every sustainable and medicinal motion respects spirals. . . Spirals for ages at FP! #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain - #regrann

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stevie_menzies's Media: Reposted from @astonvilleantics -  #FPallday

#Repost @fp_steven
• • • • •
#Repost from @fpminnesot

Reposted from @astonvilleantics - #FPallday #Repost @fp_steven • • • • • #Repost from @fpminnesota . What are Functional Patterns? #functionalpatterns #biomechanicsculture #functionalculture #makehumansfunctionalagain #leveragetensions - #regrann

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stevie_menzies's Media: Love this book by @functionalpatterns power of posture

Excellent start to those looking to get hel

Love this book by @functionalpatterns power of posture Excellent start to those looking to get help with any distortions they may have on their body. This along with the 10 week course had me hooked #functionalpatterns #trainpainfree #fpallday #trainhard #fitness #fitfam

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stevie_menzies's Media: Reposted from @fp_dalton -  #Repost @functionalpatterns with @get_repost
・・・
A problem with humans

Reposted from @fp_dalton - #Repost @functionalpatterns with @get_repost ・・・ A problem with humans is that we take things for granted. We look around at roads, lightbulbs, flooring, sinks, toilets, cars, etc. and don't think much of it. What people don't realize is that every innovation and innovator gets crushed as time moves forward because the public doesn't support them. We all get these amazing innovations and rarely ever consider the problems people deal with to make these thoughts into reality. . . To say I got flack in my career is a gross understatement. I got throttled. A few years later, millions and millions are now doing FP. Whether they are aware of it or not is another story. If you are aware of it, please cite the source. We understand differential advantage exists within capitalism, but recognizing game doesn't take anything away from you. . . At some point, people who do FP will suffer from the sequencing they miss. They come around wanting to be a part of the community when they realize how difficult it is to learn this stuff. It makes it hard for our staff to trust people who don't recognize game. If you aren't trusted, just realize that lack of citing could nip you in the bud later. If you don't want to be a part of our community, fair play. We can compete. Have fun with that one lol. . . We give out lots of info on our YouTube and website. If you guys want that to continue, please site us when you use our material. Thanks #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain - #regrann

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