Sometag Sometag

Some Social Media Adventures

Tanya Poppett's Photos in @tanyapoppett Instagram Account

Tanya Poppett's Photos in @tanyapoppett Instagram Account 😃

Tanya Poppett

@tanyapoppett

🌱 Sydney Based Trainer 💪🏼 🌏 @Adidasau Ambassador 🏃🏻‍♀️ @ActiveEscapes Retreats 🌴 @Bulknutrients Team 🍍 Train with me in Bali April 2019

Tanya Poppett's Photos shared recently. Find All Instagram Photos and Other Media Types of Tanya Poppett in tanyapoppett Instagram Account.

tanyapoppett's Media: 🎥 STRENGTH DAY 💪🏻 Hinge and Press focus.  I typically lift weights 2-3 times a week splitting Sq

🎥 STRENGTH DAY 💪🏻 Hinge and Press focus. I typically lift weights 2-3 times a week splitting Squat / Pull and Hinge/ Press. This week we are up into higher rep ranges at @iontrainingworking on building quality movement and strong foundations before we begin adding more load throughout the cycle. Here’s what we did today if you’re interested 😃 MAIN SET: Every 3 minutes for 15 minutes. ✖️12 Banded DB RDL ✖️12 Incline Chest Press ACCESSORY SET: ✖️12(es) Rear Foot Elevated SLD (first video) ✖️6 Glute Bridge Walkouts ✖️12 Triple Threat Incline Bench CVT Finisher: ✖️Burpee Pull-ups (scale it by just touching the bar) 5 minute effort (I just broke it up into 6 every minute)

ION
Share 78 4.47K

Haha literally scrolling through IG procrastinating at the gym right now. 😂

tanyapoppett's Media: Movement is more than just sets and reps. 
Sunday’s workout 💫

Movement is more than just sets and reps. Sunday’s workout 💫

Minnamurra River
Share 42 5.66K

Yes! SUPPING for the win!

The perfect Sunday workout too 🙌🏼

tanyapoppett's Media: 🎥 FULL BODY MOVEMENT 💪🏻 A little fast flow to get me back into the groove 💃🏻
Some of these mov

🎥 FULL BODY MOVEMENT 💪🏻 A little fast flow to get me back into the groove 💃🏻 Some of these movements are pretty advanced but if you want, start it slow and have a play. Details: 20s recovery between each exercise. 60s recovery between each round. 4 Rounds. ✖️20s Fast Feet Front Kick ✖️40s Lateral Kicksit Crawl ✖️20s Push-up Jack Tap ✖️40s Lateral Cross Over Squat ✖️20s Tick Tock Split Jumps ✖️40s Extended Inchworms Song: Iron Mike by Leikeli47

Wollongong, New South Wales
Share 253 9.1K

Iove this outfit!!

This looks tough 👊🏻

tanyapoppett's Media: When the Bondi Icebergs gets turned into a tennis court you know you’re in for a viewing treat 😄🙌

When the Bondi Icebergs gets turned into a tennis court you know you’re in for a viewing treat 😄🙌🏻 Celebrating the launch of @adidasauand @parley.tv‘s new @adidastennisrange spun from recycled plastic intercepted from the ocean 🌊 Court side to watch all the fun with this legend @allanaferg_ #playfortheoceans #adidasparley #heretocreate

Bondi Icebergs
Share 33 3.11K

This looked awesome 🙌🏼 And such a great initiative too!

Such a fab initiative!

tanyapoppett's Media: Who needs an ice bath when it’s -10 😄❄️ Straight from the sauna to chilling outside for a little @

Who needs an ice bath when it’s -10 😄❄️ Straight from the sauna to chilling outside for a little @xptlife hot/cold therapy.. Canada style 💃🏻

Canalta Lodge
Share 75 7.3K

Well look at you go! Yes to hot & cold. Best recovery

Haha girl, look at you 😄❄️

tanyapoppett's Media: 🎥 FULL BODY KETTLEBELL WORK 💪🏻 So easy to get the whole body working with a kettlebell 🙌🏻💃🏻

🎥 FULL BODY KETTLEBELL WORK 💪🏻 So easy to get the whole body working with a kettlebell 🙌🏻💃🏻 Mixing up some strength and stability with this set. A little #tbto get the weekend started. Swipe across for all the movements. Details: Set One: 10 reps (each side). 3 rounds. 60 seconds recovery between rounds. ✖️DL Snatch ✖️Thrusting Bottoms Up Set Two: 10 reps (each side). 3 rounds. 60 seconds recovery between rounds. ✖️Contrast Single Leg Deadlift ✖️Alternative BO Rows Finisher: 30s on. 30s recovery. 4 rounds ✖️Hiking Kettlebell Swings. Song: Clouds by Kwame

Share 139 7.93K

Great form as always!

Kettlebells are a killer 👊🏻

tanyapoppett's Media: New year.. new love for winter ❄️😍

New year.. new love for winter ❄️😍

Lake Louise, Alberta
Share 52 4.39K

This is like a winter wonderland 😍❄️✨

Omg this looks awesome!

tanyapoppett's Media: 🎥 BODYWEIGHT CARDIO 💪🏻 Anytime anywhere ❄️🌲
Warming up for New Years celebrations in Montreal t

🎥 BODYWEIGHT CARDIO 💪🏻 Anytime anywhere ❄️🌲 Warming up for New Years celebrations in Montreal tonight 💃🏻 It’s already New Years Day in Aus.. so happy 2019 to the peeps back home. Details: 40s work. 20s recovery. 4 Rounds. ✖️Pausing High Knees ✖️Sliding Plank Tucks ✖️180 Burpees ✖️Squat Jacks

Saint-Roch-Des-Aulnaies, Quebec
Share 86 6.11K

Yes! More of these please. I need some workouts while traveling ❤️

tanyapoppett's Media: This weather has me torn between wanting to go out playing and exploring in the snow // and vegging

This weather has me torn between wanting to go out playing and exploring in the snow // and vegging on the couch, binging on Netflix series 😅🤷🏻‍♀️ Had a few days chilling with my boyfriend’s family over Christmas.. where we really didn’t do much at all.. and it was AWESOME but getting back on the trails yesterday made me realise a balance of the two is the ultimate winter combo. Feel so good to get outside is the fresh icy air.

Saint-Roch-Des-Aulnaies, Quebec
Share 52 4.84K

So beautiful!

tanyapoppett's Media: 🎥 FULL BODY STRENGTH 💪🏻 Getting some tempo work in.
After a few days off over Chrissy it felt go

🎥 FULL BODY STRENGTH 💪🏻 Getting some tempo work in. After a few days off over Chrissy it felt good to get to the gym. Wasn’t feeling anything too intense but this got the all the muscles firing 💃🏻 Details: Set One ✖️10x Pausing Goblet Squats ✖️3x 12 second Pull Ups T- 3:4:5 4 sets. Set Two ✖️20m Overhead Carry (es) ✖️30s Pallof Hold (es) 4 Sets.

La Pocatière, Quebec
Share 90 6.81K

Get it girl!! That Pallof Hold would be intense on the obliques 🔥

Love this!

tanyapoppett's Media: First Christmas with this guy’s famille 🇨🇦🎄
Hope you all had an awesome Christmas and Happy Holi

First Christmas with this guy’s famille 🇨🇦🎄 Hope you all had an awesome Christmas and Happy Holidays 🤗

Saint-Roch-Des-Aulnaies, Quebec
Share 49 4.93K

Merry Christmas and happy new year lovely 😘

Merry Christmas you two!! 🌲❤️✨

tanyapoppett's Media: Christmas looks a little different this year 😍❄️ It hadn’t snowed at all since we arrived in Quebe

Christmas looks a little different this year 😍❄️ It hadn’t snowed at all since we arrived in Quebec last week.... then BOOM this morning we woke to the biggest, softest snow flakes I’ve ever seen 🙌🏻 One more sleep!

Share 38 4.15K

This is a dream!

Would love a white Christmas one year 💕

Load More

Recent Medias Analytics

68.8KTotal Likes

987Comments

1223Sharings

Normal Best Filter

10 Mentions

4d Last Post

4 Hashtags

10 Check in

Last Location for tanyapoppett is ION

User Suggestions for tanyapoppett