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Tanya Poppett's Photos in @tanyapoppett Instagram Account

Tanya Poppett's Photos in @tanyapoppett Instagram Account

Tanya Poppett

@tanyapoppett

Sydney Based PT 💪🏼 🌏 @Adidasau Head Trainer 🏃🏻‍♀️ @ActiveEscapes Retreats 🌴 @Bulknutrients Team 🍍 Train with Me 💪🏻📲👇🏻

Tanya Poppett's Photos shared recently. Find All Instagram Photos and Other Media Types of Tanya Poppett in tanyapoppett Instagram Account.

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tanyapoppett's Media: PULL UP PROGRESSIONS + ACCESSORIES 
Swipe Across for all options.

You guys requested this one a wh

PULL UP PROGRESSIONS + ACCESSORIES Swipe Across for all options. You guys requested this one a while ago... and I finally got to it 😅 So here we have a few different Pull Up options. For one single training session I suggest you choose 1-2 Pull-Up Option dependent on your level; Perform the option that is currently your limit for 3-8 reps with 90 secs to 2 mins recovery between each set. 3-5 sets total. If you’re up for it follow this by another regressed option for 6-12 reps. 90 secs to 2 mins recovery between each set. 3 sets total. Add 2-3 Accessories to the end of your workout. Performing 10-12 reps (or 30s for hold). 3 sets. PULL UP REGRESSIONS: ✖️Box Pull up ✖️Banded Pull Up ✖️TRX Pull Up ACCESSORIES: ✖️Scap Pulls ✖️Hanging Hollow Hold ✖️Banded Face Pull ✖️Banded Pull Down ✖️TRX Bicep Curls Outfit: @adidasau #marchmusthaves Song: Supercut by Lorde feat Run the Jewels

Wollongong, New South Wales
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Yes to Pull ups! Favourite exercise 🖤

Yes girl, love these! 💪🏼💪🏼

tanyapoppett's Media: RETREAT GIVEAWAY!
This is HUGE! 😍
Come join me in Bali on @activeescapes this May. A room for you

RETREAT GIVEAWAY! This is HUGE! 😍 Come join me in Bali on @activeescapesthis May. A room for you and a friend at our Bali Festival valued at $4,200! With over 100 guests it’s going to be pretty damn wild 🙌🏻 To enter; 1. Follow all of the accounts that @activeescapesfestivalfollows 2. Tag a friend who you will take if you win 3. Register your details at www.activeescapes.com/aemember If you can't make the festival you get 2 x $500 vouchers GO!

Bali, Indonesia
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This is epic !! @rosefenasse

tanyapoppett's Media: 🎥 FULL BODY MAINTENANCE 💪🏻 My Saturday morning movement.
Isolation, activation and a little mobi

🎥 FULL BODY MAINTENANCE 💪🏻 My Saturday morning movement. Isolation, activation and a little mobility. Here’s a little example of what the “Maintenance” sessions in the new Train with Tanya app look like. Details: 30s work. 20s recovery. 3 rounds. ✖️Genie Hip Thrusts ✖️Kickstand Hip Thrusts (Es) ✖️Ipsi Deadbug Hollow Hold ✖️Push-Up Plus ✖️Reverse Plank Hold If you’re keen to try out the app early head to the link in my bio to sign up as an app insider. You will get early access to the app before it launches with a special discount 😃 Outfit: @adidasau #marchmusthaves Song: Something Tells Me by Meg Mac 🙌🏻

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Haha your workout buddy in the last exercise 😻

tanyapoppett's Media: CHOCOLATE PROTEIN BROWNIES 🤤🍫 Some chocolate goodness with a good hit of protein 💪🏻
I gotta be

CHOCOLATE PROTEIN BROWNIES 🤤🍫 Some chocolate goodness with a good hit of protein 💪🏻 I gotta be honest with you.. I am so stoked with how these turned out because I did not have high expectations... brownies without flour or butter in them.. hmmmm 😏 But ding, ding, ding we have a winner 🙌🏻 Here’s the recipe: ✖️3 Ripe Bananas ✖️1/2 Cup of Nut Butter (I used peanut) ✖️1/4 Cup of Cacao ✖️2 Scoops of @bulknutrientsChocolate Earth Protein ✖️2 Tablespoons of Coconut Sugar ✖️50g of Dark Chocolate (optional... but highly recommended) 1. Preheat the oven at 180 degrees Celsius and grease a loaf tin. 2. Blend bananas, nut butter, cacao, protein and coconut sugar in a food processor until smooth. 3. Spread mixture into tin and bake in the oven for 20mins or until brownies are cooked through. 4. While your Brownies are cooling, melt the dark chocolate on a low heat in a saucepan (keep stirring). Once completely melted, pour over the top of your brownies. Allow to cool before slicing. Just a little serving tip as well... I’ve been heating mine up with some frozen raspberries and it is pretty epic 👌🏻

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Ohh these look so good 🙌🏼🙌🏼

OK YUM!!!!! 😍

tanyapoppett's Media: 💪🏻 BODYWEIGHT in BALI 🌴 #tb

3 more weeks and you could be joining me here in Bali with the @act

💪🏻 BODYWEIGHT in BALI 🌴 #tb 3 more weeks and you could be joining me here in Bali with the @activeescapesteam for a week full of training, exploring, party times and chilling 🙌🏻 We are still taking some final bookings for my April 7 retreat in Echo Beach. Swipe across to the end to see what we get up to! In the meantime... here’s a fun little cardio workout you can try at home. Details: Pyramid work intervals: 60s, 40s , 20s, 20s, 40s, 60s. Rest 20s in between each exercise. ✖️180 Squats ✖️High Knee Pauses ✖️Cross Jack ✖️Plank Tuck Lunges Head to @activeescapes to see how you can be apart of the fun in April 🙌🏻 Song Cred: I like it. Cardi B Remix

Bali
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Have the best time girl!! 🙌🏼🌴

This will be an epic retreat! 🙏🏻

tanyapoppett's Media: COMING SOON 🙌🏻 I am so excited to announce that I will be launching a NEW Train with Tanya app ve

COMING SOON 🙌🏻 I am so excited to announce that I will be launching a NEW Train with Tanya app very soon! This is something I’ve been really working hard on over the last couple of months so I’m stoked that I finally get to share it with you! In my new app you will get: ⭐️ Two unique programs to keep you accountable ⭐️ Step-by-step exercise visuals & videos ⭐️ Healthy recipes to inspire you in the kitchen ⭐️ Goal setting feature to keep you accountable ⭐️ In-app coaching and education If you head to the link in my bio you can sign up to be an App Insider. This means you will be one of the first to have early access to my new app and receive an exclusive discount! For those of you who are users of my current Train with Tanya App we have a special sign up for you too. Head to the link in my bio to see your options ❤️💪🏻

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Yessss Tanya!! This is amazing girl 🙌🏼 Congratulations 👏🏼😍

Ooh so exciting Tanya!

tanyapoppett's Media: 🎥 BODYWEIGHT 💪🏻 No equipment... but all the fun 💃🏻
Finishing the weekend with some full body w

🎥 BODYWEIGHT 💪🏻 No equipment... but all the fun 💃🏻 Finishing the weekend with some full body work. Some of these movements are quite challenging, so take your time or modify where you need. Details: 20s Work. 20s Recovery. 5 Rounds. ✖️Double Extensions ✖️Squat to Lunge ✖️Cross Body Push-Ups ✖️Hollow Flutters ✖️Bridge Crunch Song Cred: Soaked by Bene Outfit: @adidasau #marchmusthaves

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My body hurts just watching this😂

tanyapoppett's Media: As a BIG Marvel fan.. this was a dream come true 😃

This week I got to experience some cadet style

As a BIG Marvel fan.. this was a dream come true 😃 This week I got to experience some cadet style training to celebrate the release of the epic new film, Captain Marvel! I’m pretty sure I’m now ready to become one of Captain Marvel’s Cadets 👩🏻‍✈️ getting coached by one of the bests in a Combat Fighter F-18 Simulator. @marvelaunz#higherfurtherfaster #spon

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What a babe 👏🏼

tanyapoppett's Media: 🎥 FULL BODY WORKOUT ~ Inspired by CAPTAIN MARVEL 💪🏻 Brie Larson built some serious strength trai

🎥 FULL BODY WORKOUT ~ Inspired by CAPTAIN MARVEL 💪🏻 Brie Larson built some serious strength training for her new role as Carol Danvers (Aka Captain Marvel).⭐️ So I did a little research on how she prepared herself to become a super hero badass... And a have put a workout together that you can try yourself.💫 Towards the end Brie’s training got pretty advanced so I’ve included some scaled options/modifications in each clip 😉 Workout details: First Slide (12 reps): Choose your option. ✖️Single Leg Landmine RDL ✖️Single Leg KB RDL ✖️Staggered Stance KB RDL Second Slide (6 reps) Choose your option. ✖️Pausing Pull-Ups ✖️Jumping Eccentric Pull-Ups ✖️Banded Pausing Pull-Ups Third Slide (12 reps) Choose your option. ✖️Overhead Walking Lunges ✖️Rack Walking Lunges ✖️Suitcase Walking Lunges Fourth Slide (6 reps) Choose your option. ✖️Weighted Push-Ups ✖️Banded Push-Ups ✖️Tempo Push-Ups Complete 4 rounds. With 1 minute recovery between rounds. Fifth Slide Finisher (12 reps Every Minute On the Minute for 4 minutes) Choose your option. ✖️KB Snatches ✖️KB Clean ✖️KB Hinge and Row (only 10 reps) Let me know how you go 🙌🏻 @MarvelAunz #HigherFurtherFaster #captainmarvel #spon Music: Soundtrack from the Captain Marvel film to get you in the zone 😄

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Love your workouts!

Yes this is so good

tanyapoppett's Media: Why are we so obsessed with “burning calories”... merely existing burns calories.

why not USE them

Why are we so obsessed with “burning calories”... merely existing burns calories. why not USE them instead. We can mindlessly workout to burn calories.... or we could use them to train the body to move better and live and enjoy life. The power is in wording... something to lose.. or something to gain 🤷🏻‍♀️

Wollongong, New South Wales
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USE them 🙌🏼 Yes girl, love this!

Ohhhh love this mindset shift Tanya x

tanyapoppett's Media: 🎥 BODYWEIGHT CORE WORKOUT 💪🏻 After my last video, a few of you requested a bodyweight core worko

🎥 BODYWEIGHT CORE WORKOUT 💪🏻 After my last video, a few of you requested a bodyweight core workout you can do at home. Soooo here it is 😃 Details: ✖️6 Alternating Single Arm Planks (The goal here is to minimise the movement at your hips - wider feet will make this easier). ✖️6 Bear Plank Extensions (Try not to let your lower back dip or round) ✖️6 (es) Side Plank Knee Tuck (Imagine you are doing this over hot coals... don’t let your shoulder or hip drop) ✖️6 (es) Hollow Dead Bugs (find your hollow body position first by keeping your legs tucked up and keeping your back pressed to the mat) Complete 3 sets. With 1 minute recovery in between each set. Song: C.U.D.I by Comos Midnight

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Where did you film these? Looks beautiful ❤️

This looks hard ! Love it

tanyapoppett's Media: MOTIVATION is something I’m asked about on the daily.

Yesterday I was asked.. “what do you do when

MOTIVATION is something I’m asked about on the daily. Yesterday I was asked.. “what do you do when you’re struggling with motivation?” The truth is.. I don’t really have a magic solution.. some days I succumb to the ‘meh’ and other days I manage to muster up the “motivation” The two things that help me out the most though are discipline and habit. These are the guys that have set me up for the long haul. However, something I do like to do on those days where I’m feeling the struggle ~is to have a little check-in with myself. Why am I not feeling it today? Am I tired? Out of routine? Sore? Hungry? If this can be easily solved than I’ll solve it. If exercise is going to solve it, then I’ll exercise. If exercise is going to make it worse, then I’ll rest. The problem with motivation is that it’s never there when you need it most. Habit and discipline teach you to become accountable whilst hopefully giving you the tools to listen and learn from your body along the way. 📷 @benspinelli

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Love these pointers 👌

Saving this for the caption 👏🏼👏🏼

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