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Ben Booker's Photos in @thebenbooker Instagram Account

Ben Booker's Photos in @thebenbooker Instagram Account

Ben Booker

@thebenbooker

•Owner/Founder of Second Chance Fitness 24 hour Gym •Trainer/DailyBurn.com/benbooker •Husband and father

Ben Booker's Photos shared recently. Find All Instagram Photos and Other Media Types of Ben Booker in thebenbooker Instagram Account.

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thebenbooker's Media: Lil 10 minute EMOM to finish off arm day with the newly forming Sullivan noon crew!
3 - Bar muscle

Lil 10 minute EMOM to finish off arm day with the newly forming Sullivan noon crew! 3 - Bar muscle ups 6 - diamond push ups 9 - barbell curls @barefootfreedomyogi @alexwood24

Sullivan, Illinois
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thebenbooker's Media: Shoulders and #abs today.  Focusing on the full range of motion within 8-10 rep range.

Shoulders and #abstoday. Focusing on the full range of motion within 8-10 rep range.

Sullivan, Illinois
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thebenbooker's Media: Bagged and tagged.  @alexwood24
This was real.  I barely made time cap.
5 rounds
10 HSPU'S
20 KB sw

Bagged and tagged. @alexwood24 This was real. I barely made time cap. 5 rounds 10 HSPU'S 20 KB swings 55lbs 30 knees to elbows 20 burpees 10 reverse lunges 55 lbs

Sullivan, Illinois
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thebenbooker's Media: Just hitting #chest and #triceps with my man @alexwood24 
#flexing #mostmuscular #gotime

Just hitting #chestand #tricepswith my man @alexwood24 #flexing #mostmuscular #gotime

Sullivan, Illinois
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thebenbooker's Media: The little Booker's out at the #farm behind the #Gator.

The little Booker's out at the #farmbehind the #Gator.

Sullivan, Illinois
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thebenbooker's Media: Some tempo pause squats from leg day!  That 5th one got nasty.  We start with lighter sets of 10-8-

Some tempo pause squats from leg day! That 5th one got nasty. We start with lighter sets of 10-8-6, then start are working sets of 5X5. #squats #legs #legday #campingtrip #riverbottom

Second Chance Fitness 24 Hour Gym
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thebenbooker's Media: 15-12-9
Partner
Calorie Row
Tire Flips

#back #backday #tire #goodyear #farm #farming #tractor
@ale

15-12-9 Partner Calorie Row Tire Flips #back #backday #tire #goodyear #farm #farming #tractor @alexwood24

Sullivan, Illinois
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thebenbooker's Media: RDL's
We hit legs today. Haven't hit these in a bit. 
2 rounds
15 -RDL's
15 - leg ext
40' lunges
10

RDL's We hit legs today. Haven't hit these in a bit. 2 rounds 15 -RDL's 15 - leg ext 40' lunges 10 body squats 40' lunges This was after 5X5 pause squats Finisher was previous post. #legday #legs

Second Chance Fitness 24 Hour Gym
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thebenbooker's Media: Gross!!
Partner 100 calorie Sprint
On the minute every minute for :20 all out.  Someone starts on :

Gross!! Partner 100 calorie Sprint On the minute every minute for :20 all out. Someone starts on :00 and partner starts at :30 every minute till 100 calories is hit. This is what we finished on.

Sullivan, Illinois
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thebenbooker's Media: Mirrors are up in Sully!  Let the #selfie game begin!! @alexwood24

Mirrors are up in Sully! Let the #selfiegame begin!! @alexwood24

Sullivan, Illinois
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thebenbooker's Media: Head bands, fiddles, and curls.  #USA

Head bands, fiddles, and curls. #usa

Second Chance Fitness 24 Hour Gym
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thebenbooker's Media: Had 10 minutes.
20 strict pull ups
20 push ups
50 double Unders
15 strict pull ups 
15 push ups
40

Had 10 minutes. 20 strict pull ups 20 push ups 50 double Unders 15 strict pull ups 15 push ups 40 double Unders 10 chest to bar pull ups 10 push ups 30 double Unders 5 bar muscle ups 5 push ups 20 double Unders #workoutmotivation #flexing #Chest #back

Sullivan, Illinois
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thebenbooker's Media: No pain, no gain!  Demolished shoulders triceps and abs

Finisher was
15 minute EMOM
1-9 HSPU's
2-1

No pain, no gain! Demolished shoulders triceps and abs Finisher was 15 minute EMOM 1-9 HSPU's 2-12 parallete tricep push ups 3-15 toes to bar @barefootfreedomyogi @alexwood24 and I got WITH IT!! #triceps #abs #shoulders #core

Sullivan, Illinois
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thebenbooker's Media: Finisher was with @alexwood24 @barefootfreedomyogi and @ebooker27 and it was real!

Partner workout

Finisher was with @alexwood24 @barefootfreedomyogi and @ebooker27 and it was real! Partner workout 50-KB thrusters 40-burpees 30-ball slams 20-ghd sit ups 10-bear complexes (shown) This was after 12-10-8-6-4 squats progressive Overload 80' kb walking lunges super set with each set #legs #glutes

Sullivan, Illinois
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thebenbooker's Media: Hitting #shoulders and #triceps.  This is what the wife and I ended on!

16 minute EMOM

Minute one

Hitting #shoulders and #triceps. This is what the wife and I ended on! 16 minute EMOM Minute one - 10 shoulder to overhead. Start strict (I did 4 sets strict) then do push press if needed. Minute 2 - 15 feet elevated dips. Modify feet in if failing reps. Move to overhead DB tricep extension if needed. #secondchance #gym #strength

Second Chance Fitness 24 Hour Gym
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thebenbooker's Media: Updated class schedule that kicks off January 2nd 2019 at our new Sullivan Second Chance gym locate

Updated class schedule that kicks off January 2nd 2019 at our new Sullivan Second Chance gym located at Building 1225 S. Hamilton St. Entrance is on the south side of the building.

Second Chance Fitness 24 Hour Gym
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thebenbooker's Media: @alexwood24 getting after some battle ropes in the next SPOT!!
#dope #battleropes #merica #secondch

@alexwood24 getting after some battle ropes in the next SPOT!! #dope #battleropes #merica #secondchance

Second Chance Fitness 24 Hour Gym
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thebenbooker's Media: What an awesome day with an amazing team!  This is your Sullivan Second Chance Team of leaders, tra

What an awesome day with an amazing team! This is your Sullivan Second Chance Team of leaders, trainers, and coaches! I am so excited to serve the community of Sullivan. Couldn't ask for a better team. So blessed! Thank you to all that came out to see the place and support us! You can sign up online at secondchancelifestyle.com, or stop in starting Wednesday at 8 am.

Sullivan, Illinois
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Last Location for thebenbooker is Sullivan, Illinois

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