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Ben Booker's Photos in @thebenbooker Instagram Account

Ben Booker's Photos in @thebenbooker Instagram Account

Ben Booker

@thebenbooker

•Owner/Founder of Second Chance Fitness 24 hour Gym •Trainer/DailyBurn.com/benbooker •Husband and father

Ben Booker's Photos shared recently. Find All Instagram Photos and Other Media Types of Ben Booker in thebenbooker Instagram Account.

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thebenbooker's Media: This is my "I'm gonna grow my chest" face.  The Ben Booker face was in full effect.  #chest and #tr

This is my "I'm gonna grow my chest" face. The Ben Booker face was in full effect. #chestand #tricepsgot put in the sounds cycle today! This was the finisher. And you must do the face if you want the results SON! #bodybuilding #hypertrophy #strength #gainzareoutofcontrol #allnatural #nobologneandtrensandwiches #idontplayDbol #itsallaboutdetails #gettowork

Second Chance Fitness 24 Hour Gym
Share 2 83
thebenbooker's Media: My Madalyn Rose!  We fished off the dock every day.  @booker_madalyn and I caught some keepers on o

My Madalyn Rose! We fished off the dock every day. @booker_madalyn and I caught some keepers on our off shore tour and were able to take them to a local restaurant to have cooked and it was amazing! Mad dog caught a gator #troutand I caught a mangrove #snapper! #fishon #fish #marcoisland #florida

Marco Island, Florida
Share 5 168
thebenbooker's Media: My boys watching the sun set with all of us for or last night here. Pretty special.  I love my fami

My boys watching the sun set with all of us for or last night here. Pretty special. I love my family! God is good. #sunset #beach #marcoisland #florida #myboys #family #vacation

Marco Island, Florida
Share 5 113
thebenbooker's Media: Introduced Lo Lo and the kids to The Cheesecake Factory.  It did not disappoint.  I was telling Log

Introduced Lo Lo and the kids to The Cheesecake Factory. It did not disappoint. I was telling Logan that that cake was serious and that he needed to attack it like it owed him money. #cheesecake #cake #chocolate #itdidntstandachance #lionsandtigersandbears #ohmy #thatsalottacake

Marco Island, Florida
Share 3 174
thebenbooker's Media: We are slaying em!  Not sure what type of fish this is, but it was fun reeling him in! Mason, Madal

We are slaying em! Not sure what type of fish this is, but it was fun reeling him in! Mason, Madalyn, Logan and I are fishing in the #bayoff our #dock. Just what we needed! Photo credit @ebooker27 #fishon #fishing #fish #Florida #fatherandson #maddogisslayingemtoo

Marco Island, Florida
Share 4 206
thebenbooker's Media: #absworkout #abs #core #bodybuilding 
Hitting 12-15 reps, sets of 4 this week.  What are your rep r

#absworkout #abs #core #bodybuilding Hitting 12-15 reps, sets of 4 this week. What are your rep ranges looking like this week and why? #hypertrophy baby!

Share 6 143
thebenbooker's Media: #legday
4 sets
4 - pause front #squats
4 - hang #squatcleans
4 - #frontsquats 
#progressiveoverload

#legday 4 sets 4 - pause front #squats 4 - hang #squatcleans 4 - #frontsquats #progressiveoverload #bodybuilding #strength #form #mobility #legs

Share 2 92
thebenbooker's Media: Me, @alexwood24 and BROZIER got serious today.  It's not a real #bicep and #back workout without In

Me, @alexwood24and BROZIER got serious today. It's not a real #bicepand #backworkout without Instagram documentation. Just keeping my my license current. #concealandcarry #firearms #gunshow #flexing #tacotuesday #armsbythebook #cannons #18inches #theycanlegallyvote #theycanbuytobacco

Second Chance Fitness 24 Hour Gym
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thebenbooker's Media: Lat itat tat!!! #back and #biceps getting handled! 
#bodybuilding #pullups #workoutmotivation #stre

Lat itat tat!!! #back and #bicepsgetting handled! #bodybuilding #pullups #workoutmotivation #strengthandconditioning #work

Second Chance Fitness 24 Hour Gym
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thebenbooker's Media: Setting up camp at 192 lbs.  Gonna switch to some high volume training now.  International chest da

Setting up camp at 192 lbs. Gonna switch to some high volume training now. International chest day was a success. Gave some love to the triceps too. What did you train today?

Illinois
Share 12 249
thebenbooker's Media: Last set best set.  Banded work to spit shine the finish on these canons! 
#bigarms #LIGHTWEIGHT #s

Last set best set. Banded work to spit shine the finish on these canons! #bigarms #lightweight #sunsoutgunsout #armday #biceps #triceps

Illinois
Share 7 129
thebenbooker's Media: Decided to give HUNDOS a go for #ArnoldPresses after hitting 10 reps at 85 lbs.  And failed. Gotta

Decided to give HUNDOS a go for #arnoldpressesafter hitting 10 reps at 85 lbs. And failed. Gotta get under the weight and see how it feels sometimes before you can succeed. # #shoulders #dumbbells #strengthandconditioning

Illinois
Share 7 162
thebenbooker's Media: Money in the BANK!  #shoulders  and #abs with Ozier and @alexwood24 
Punching the time card. #payin

Money in the BANK! #shoulders and #abs with Ozier and @alexwood24 Punching the time card. #payingthemandeveloping a solid program. #bodybuilding #LTF #LTF2 @dailyburn #itstime

Second Chance Fitness 24 Hour Gym
Share 7 164
thebenbooker's Media: #legday started of serious!  #quads and #glutes are wrecked.  Great day training with the boys!
4 X

#legday started of serious! #quadsand #glutesare wrecked. Great day training with the boys! 4 X 10 Walking #ronniecoleman lunges Hip thrusts Then 3 drop sets of 10, 10, 10 Leg extensions #LIGHTWEIGHT

Sullivan, Illinois
Share 2 92
thebenbooker's Media: #back and #bicep pump was as real as it gets.  Getting after that banana split! 
#armday @alexwood2

#back and #bicep pump was as real as it gets. Getting after that banana split! #armday@alexwood24

Sullivan, Illinois
Share 0 121
thebenbooker's Media: Getting buck nasty with some #chest and #triceps.  Sticking with our 6-10 rep range, progressive Ov

Getting buck nasty with some #chest and #triceps. Sticking with our 6-10 rep range, progressive Overload because we are camping out in gainzville! #triceratops #horseshoe #strength #strengthandconditioning

Sullivan, Illinois
Share 4 103
thebenbooker's Media: Getting after those lap curls like @jhharrison92 
Hitting #armday with 6-10 reps.  Growth is steady

Getting after those lap curls like @jhharrison92 Hitting #armday with 6-10 reps. Growth is steady! Thankful for my noon crew! #curls #arms #biceps

Illinois
Share 8 139
thebenbooker's Media: Love these dual pulley lat pulldowns like a hot knife in butta!  From our back day this week.  Just

Love these dual pulley lat pulldowns like a hot knife in butta! From our back day this week. Just punching that time card. Second Chance gym baby! Come jump on in, the water is fine! Making serious gains on this new program #back and #biceps #secondchance #gym #gymlife @alexwood24

Sullivan, Illinois
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