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Will Arrufat's Photos in @willthetrainer Instagram Account

Will Arrufat's Photos in @willthetrainer Instagram Account

Will Arrufat

@willthetrainer

My mission is to motivate & inspire the 🌎 through fitness. CrossFit. CF-L2 Trainer. CF-Kids Trainer. CF Gymnastics Trainer. God is good all the time

Will Arrufat's Photos shared recently. Find All Instagram Photos and Other Media Types of Will Arrufat in willthetrainer Instagram Account.

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willthetrainer's Media: “Tommy Mac” 23:40 RX 
Rest In Peace Sgt. Thomas R. MacPherson #herowod

“Tommy Mac” 23:40 RX Rest In Peace Sgt. Thomas R. MacPherson #herowod

WillyB Crossfit
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willthetrainer's Media: And the base of the 🔊 goes broooom ....
Every min on the min for 20 min
1 bear complex at 155 lbs

And the base of the 🔊 goes broooom .... Every min on the min for 20 min 1 bear complex at 155 lbs 🏋🏾‍♂️💪🏻

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willthetrainer's Media: Grab a pair of dumbbells and try this workout to finish up your week. Scale accordingly and share y

Grab a pair of dumbbells and try this workout to finish up your week. Scale accordingly and share your time.

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willthetrainer's Media: #TBT to the time I walked the strip of South Beach upside down #CrossFit

#tbtto the time I walked the strip of South Beach upside down #crossfit

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willthetrainer's Media: This cold weather in NYC got me missing one of my favorite city’s.. Miami. No me gusta el FRIO 😢

This cold weather in NYC got me missing one of my favorite city’s.. Miami. No me gusta el FRIO 😢

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willthetrainer's Media: For Time:
100 alt. dumbbell snatch 
45/20 lbs. Scale accordingly. 
Every time you stop, do 20 jump

For Time: 100 alt. dumbbell snatch 45/20 lbs. Scale accordingly. Every time you stop, do 20 jump squats. Try it and share your time.

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willthetrainer's Media: 3 years of constantly working on the snatch. First video is at 135 lbs for a PR back in 2015. Secon

3 years of constantly working on the snatch. First video is at 135 lbs for a PR back in 2015. Second video is 135 for 5 reps unbroken as a warm-up. Trust your process. Don’t rush. At the end of your hard work and dedication you will get better.

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willthetrainer's Media: For Time 
100 Kettlebell Swings 
53/35 lbs
Every time your stop do 5 burpees. 
TRY IT!

For Time 100 Kettlebell Swings 53/35 lbs Every time your stop do 5 burpees. TRY IT!

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willthetrainer's Media: Last week @deshawndreams conquered one of his biggest fears of getting upside down to do a handstan

Last week @deshawndreams conquered one of his biggest fears of getting upside down to do a handstand... today there were no more fear. Great job D! #cfgymnastics

WillyB Crossfit
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willthetrainer's Media: Happy Birthday to my brother @theorlandoo. ENJOY YOUR SPECIAL DAY BRO!

Happy Birthday to my brother @theorlandoo. ENJOY YOUR SPECIAL DAY BRO!

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willthetrainer's Media: GET UP AND TELL YOURSELF YOU CAN DO THIS. SHARE YOUR TIME !

GET UP AND TELL YOURSELF YOU CAN DO THIS. SHARE YOUR TIME !

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willthetrainer's Media: The only bad workout is the one you DIDN’T DO... GET TO THE GYM/BOX and make magic happen 💪🏻🏋🏾‍

The only bad workout is the one you DIDN’T DO... GET TO THE GYM/BOX and make magic happen 💪🏻🏋🏾‍♂️

New York, New York
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willthetrainer's Media: Looking for a fun workout to get your week started? Try this one. All you need is a pair of dumbbel

Looking for a fun workout to get your week started? Try this one. All you need is a pair of dumbbells. Scale accordingly 👍🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ As many rounds in 20 minutes 25ft dumbbells OH walking lunges 15 push-ups 25ft dumbbells OH walking lunges 15 burpees

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willthetrainer's Media: Taking 225 lbs for a 10 rep ride....

Taking 225 lbs for a 10 rep ride....

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willthetrainer's Media: Nothing fancy about this WOD. Just pure GRUNT work #crossfitopen2019

Nothing fancy about this WOD. Just pure GRUNT work #crossfitopen2019

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willthetrainer's Media: NO. DAYS. OFF. WHEN YOU HAVE A GOAL!

NO. DAYS. OFF. WHEN YOU HAVE A GOAL!

WillyB Crossfit
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willthetrainer's Media: Love when I get my crew together and we throwdown on a Friday  #intheopen2019

Love when I get my crew together and we throwdown on a Friday #intheopen2019

WillyB Crossfit
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willthetrainer's Media: Every 2:00 on the minute for 5 rounds
3 Squat Clean and Jerk at 185 lbs 🏋🏾‍♂️

Every 2:00 on the minute for 5 rounds 3 Squat Clean and Jerk at 185 lbs 🏋🏾‍♂️

Willyb Crossfit
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