Sitting causally in WHOLE BRAIN POSTURE ✨
This is amazing for all of us, including kids!
..... when you are in a stressful situation, feeling triggered, needing to make a decision/find a solution, feeling overstimulated OR for super learning;
Whole brain Posture, via Psych-K!
(as demonstrated here, sitting at the @theharbingercafe 😬🤤)
Research has found that crossing your arms and legs over the midline activates and harmonizes both hemispheres!
As in, both your hemispheres are ONLINE in this easy to do posture.
That’s f-ing powerful on so many levels.
This ambidexterity can cause your brain to function more optimally, hello clarity, calm, and focus
Syncing up your hemispheres not only allows you to reach a state of super learning, and opens your mind to access solutions, but also centers us when we are in a overly stimulating situation, experiencing a stressful emotion, feel exhausted or overwhelmed, and even with digestive upset (brain-gut connection!)
and it can be done easily and without drawing attention to yourself (unless you want to 😉)
Imagine using this during meeting, before a test, before a presentation, during an argument, or during the day to re-energize. If you are a teacher, parent, nurse, doctor, or caretaker, put yourself and other in this to facilitate learning, energy regulation, Peace, and emotional balance
I use it for Meditating on my goals, deconditioning things to be more aligned with my Human Design, centering myself during meetings, while coaching, to wind down, and while learning something new, and LOVE IT
Snap a picture of yourself in WBP, and tag me, I love seeing you rock your life ❤️
📸 @kcharlesq ✨
#psych-k #lifecoach #humandesign #meditation #entrepreneur #lifestyle #health #wellness #yoga #energy #highvibes #livelifefully #holisticlifecoach
#5d #brain #wholebrain #functionalmedicine #spiritualawakening #empowerment #womensupportingwomen #mindfulness
Charleston, South Carolina